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Low Glycemic Veg Snacks Starters recipes


Last Updated : Feb 01,2023



लो ग्लाइसेमिक वेज स्नैक्स, स्टार्टर्स - हिन्दी में पढ़ें (Low Glycemic Veg Snacks Starters recipes in Hindi)
લો ગ્લાયકેમિક વેજ સ્નેક્સ, સ્ટાર્ટર્સ - ગુજરાતી માં વાંચો (Low Glycemic Veg Snacks Starters recipes in Gujarati)

Low Glycemic Veg Snacks, Starters | Indian low GI Snacks |

Low Glycemic Veg Snacks Starters | Indian low GI Snacks |

Glycemic index is not a diet. It is a measure of how much a food can increase blood sugar levels. A food with a glycemic index of less than 55 is considered a Low Glycemic food while 56 to 69 is Moderate and over 70 is considered High. In this section we have used low glycemic foods to satisfy your hunger pangs at sncak time. 

Low Glycemic Index of Indian Pulses

  Low Glycemic Index of Indian Pulses  
1. Chana Dal 8
2. Soyabeans 18
3. Kidney beans 19
4. Masoor (Lentil) 25
5. Besan 27
6. Yellow Moong Dal 29
7. Toovar Dal 29
8. Chick peas 33
9. Moong 38
10. Urad dal 43
11. Black eyed beans 44
12. Whole Urad 46
13. Kala Chana 51

Low Glycemic Index of Cereals

  Low Glycemic Index of Cereals  
1. Barley 25
2. Broken Wheat 41
3. Whole Wheat Bread 51
4. Bajra 54
5. Wheat 54
6. Oats 55
7. Brown Rice 55
8. Buckwheat 55

Low Glycemic Index of Dairy Foods

  Low Glycemic Index of Dairy Foods  
1. Milk, limit consumption 27
2. Curds 28
3. Soya milk 30
4. Low fat milk, limit consumption 32
5. Low fat curds 33

Low GI Vegetables List

  Low GI Vegetables List  
1. Kale 5
2. Broccoli 10
3. Cabbage 10
4. Mushroom 10
5. Onion 10
6. Lettuce 10
7. French Beans 15
8. Cauliflower 15
9. Tomatoes 15
10. Bhindi, Ladies Finger 20
11. Green peas 48
12. Carrot 49
13. Yam 51
14. Sweet potato 54

Low Glycemic Index Indian Tikki Recipes

Cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet is a healthy substitute for fried tikkis. Normally tikkis are made by binding assorted ingredients with mashed potatoes. Here in mixed vegetable tikki we have used low calorie, low carb cauliflower with fibre-rich oats for that purpose! Two unusual ingredients, combined with colourful veggies results in a top-class tikki that will enthral you.

The vegetables add to the fibre, vitamin and antioxidant content of this snack, while the mint and coriander pool in vitamin C apart from imparting a tantalizing aroma and flavour to the healthy cauliflower tikki for weight loss. This delightful snack is cooked on a tava with minimal oil to reduce the nutrient loss and calorie count. Diabetics and heart patients and all those aiming a healthy lifestyle can opt for this snack.

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On a diet or wanting to eat super healthy Indian snack? We have one of the tastiest healthy recipe which would give a treat to your taste buds in Oats moong dal tikki!! It is extremely easy and quick to make. We have used no complex but all easily available ingredients in making the recipe. Healthy oats moong dal tikki is also a easy way to add oats to your diet, as some people do not like the taste of oats.

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oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki |

Low Glycemic Indian South Indian Snacks

With humble origins as a simple, homely breakfast in South India, the uttapam has now become famous all over the world, because it lends itself to so much innovation. Here is yet another variant, made with whole bajra and its flour – bajra uttapam. You will enjoy the mouthfeel of cooked bajra in these uttapams.

Vegetables like carrots and onions lend a nice crunch to this sumptuous dish, while coriander, lemon juice, etc., team up to perk up the flavour and aroma. The carrots in bajra carrot onion uttapa add a dose of vitamin A, while the lemon juice is a good source of vitamin C. Both these nutrients act as antioxidants and help in maintaining healthy vision, glowing skin and also enhancing our ability to fight diseases.

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Green moong dal appe with vegetables is a simple South Indian which can be enjoyed for breakfast, snack of dinner. Healthy appe pan recipe is easy to make and slightly more nourishing because of the addition of veggies. Filled with protein these appes are a great addition to a growing kids menu. It’s bite sized so kids of any age are bound to relish. The protein in vegetable moong dal appe will support the growing cells, tissues and bones of the kids.

The addition of veggies makes these south indian style healthy appe fiber rich, thus it can be enjoyed by weight watchersdiabeticsheart patients and those with stomach upset. Just remember not to overdo with the portion size as anything in excess is not good for the body.

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Low Glycemic Index Indian Baked Snacks

When you bite into a baked methi mathri, the flavours just explode on your palate. From the bitterness of fenugreek leaves and the spiciness of chilli powder to the appetizing taste of coriander powder, multiple flavours clamour for your attention.

What’s more, this healthy jar snack is made with whole wheat flour and is baked instead of deep-fried, unlike the traditional version.

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Made using fibre-rich oats and whole wheat flour, the baked oats puri is flavoured with sesame seeds, garlic paste and kasuri methi too. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterolWhole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour used in the puri is rich in phosphorus which is a major mineral which works closely with calcium to build our bones.

baked oats puri recipe | whole wheat oats puri | Indian baked oats puri for weight loss |baked oats puri recipe | whole wheat oats puri | Indian baked oats puri for weight loss |

Low Glycemic Index Indian Chaat Recipes

Moong dal ki chaat recipe is a healthy and tasty, nutritious and flavourful snack indeed. healthy moong dal chaat has a combo of protein rich yellow moong dal and nutria-dense fruits and veggies. See why this is a healthy moong dal chaat. The fiber (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Pomegranate provides vitamin C – a powerful antioxidant which build our immunity and work towards to a radiant skin.

moong dal ki chaat recipe | healthy moong dal chaat | chaat for weight loss, diabetics |moong dal ki chaat recipe | healthy moong dal chaat | chaat for weight loss, diabetics |

Healthy moong chaat is a tasty snack which you can rely on as a healthy alternative to fried snacks. Brimming with good health, this tasty sprouts chaat for weight loss can be tossed up in a jiffy and is the perfect answer to sudden hunger pangs. Always keep some sprouted moong ready in your fridge, so you can prepare this often for your loved ones. With 140 calories and 7.9 g of protein, it is an ideal option at snack time for weight-watchers. The protein along with the fibre from moong sprouts will keep you satiated for a long time.

Interestingly, the sprouted moong mixture is a nice and crunchy snack to have just as it is, even without the toppings! But the addition of dahi in sprouted moong chaat along with onions and tomatoes add little creamy and crunchy texture both at the same time.

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Enjoy our Low Veg Glycemic Index lunch Recipes, Indian Veg low GI snacks and starter recipes and other glycemic index recipe articles below.

Low Glycemic Veg Breakfast

Low Glycemic Veg Dinner

Low Glycemic Veg Lunch

Low Glycemic Veg Snacks Starters

Low glycemic Indian recipes


Show only recipe names containing:
  



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