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Low Calorie Chutneys recipes

Last Updated : Nov 19,2022

पौष्टिक लो कैलोरी चटनी - हिन्दी में पढ़ें (Low Calorie Chutneys recipes in Hindi)
ઓછી કેલરી વાનગીઓ ચટણી - ગુજરાતી માં વાંચો (Low Calorie Chutneys recipes in Gujarati)

Low Calorie Chutneys

We have created an interesting collection of Low Cal Chutneys to go with your snacks and meals. Indian's love to spice up their dishes chutney like Dosa, Idli, Pancakes, Vada Pav, Samosa and on and on. But since you are on this low calorie category, it is important that you make use of these low calorie chutneys for healthy snack recipes like Moong Dal Dhokla, Oats Idli, Oats and Cabbage Roti etc. By replacing the unhealthy chutneys with these healthy one’s you will make drastic reduction in your calories because all the hidden calories come from heavy chutneys and accompaniments. Kick out the not so healthy ingredients from your chutney recipe list.

Mint and Onion ChutneyMint and Onion Chutney


6 Ingredients used in low quantity for Low Cal Chutney. These ingredients can also be eliminated from the chutneys.

1. Oil

2. Sugar

3. High Fat Curds

4. Coconut

5. Peanuts

6. Roasted Chana Dal


Low Cal Green Chutneys

The Mint and Onion Chutney gives only 20 calories per serving and can be used on Buckwheat Pancakes or a Moong Sprouts Tikki. There is zero fat added to this chutney and its Diabetic friendly. Then there is the Green Chutney recipe made up of coriander, green chillies and roasted chana dal which will definitely become your all-time favourite for snacks and as well as for main meals.

Low Calorie Green Chutney
Low Calorie Green Chutney

Low Cal Red Chutney

This Tomato Chutney is made with only 1 tsp of oil and works great with bland dishes like Idli and Appes. Then there is Fresh Garlic Chutney which is quick and easy to make and goes well with oil free Vada Pav. The fresh smell of garlic is just mesmerizing and this chutney is also heart friendly. Try this Lebanese style chutney called Shatta which is a spicy red chutney suitable to be used as an accompaniment for healthy tikkis and falafel.

Fresh Garlic Chutney ( Low Calorie Healthy Cooking Fresh Garlic Chutney ( Low Calorie Healthy Cooking 

Enjoy from our range of low calorie chutney recipes along with low calories recipe articles below.

Low Calorie Dals

Low Calorie Indian Dinner

Low Calories Snacks and Starters

Show only recipe names containing:

Carrot Garlic Chutney ( Diabetic Recipe)
Recipe# 3513
15 Dec 22

 by Tarla Dalal
Carrots, garlic, chilli powder and lemon juice are combined to make a tasty accompaniment for rotis, parathas or a spread for sandwiches. Carrots are rich in fibre and vitamin a and the garlic is good to control the sugar and cholesterol levels in the blood. This chutney can be stored if refrigerate ....
Shatta , Lebanese Red Chutney
Recipe# 41605
11 Mar 21

by Tarla Dalal
shatta recipe | Lebanese red chutney | red garlic chutney for pita bread | how to make shatta | with 14 amazing images. shatta recipe | Lebane ....
Fresh Garlic Chutney
Recipe# 22267
27 Nov 20

 by Tarla Dalal
garlic chutney recipe | fresh red garlic chutney | chilli garlic chutney | lahsun ki chutney | garlic chutney is a healthy accompaniment to Indian snacks. Learn h ....
Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly
Recipe# 3537
23 Mar 20

 by Tarla Dalal
low calorie green chutney |low cal hari chutney | low cal coriander chutney | diabetic green chutney | with 17 amazing images.
Lahsun ki Chutney, Lehsun Chutney
Recipe# 3902
26 Jan 22

  This recipe has an associated video
by Tarla Dalal
lahsun ki chutney recipe | lehsun ki chutney | red garlic chutney for chaat | with 8 amazing images. Use the lahsun ki chutney to make tongue-tickling
Mint Chutney,  Pudina Chutney
Recipe# 4978
25 May 23

by Tarla Dalal
mint chutney recipe | pudina chutney | restaurant style spicy mint chutney | mint chutney for sandwich | with 18 amazing images. mint chutney recipe |
Hare Lehsun ki Chutney
Recipe# 32705
12 Apr 22

  This recipe has an associated video
 by Tarla Dalal
hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney | with 14 amazing images. hare lehsun ki chutney recipe | dhaniya lahsun ki chut ....
Mint and Onion Chutney
Recipe# 22301
10 Feb 21

 by Tarla Dalal
mint and onion chutney recipe | pyaz pudina chutney | onion mint chutney for Indian snacks | how to make pudina chutney with onions | with 15 amazing images. To make min ....
High Fibre Chutney, Healthy Indian Chutney
Recipe# 4696
19 Nov 22

  This recipe has an associated video
 by Tarla Dalal
high fibre chutney recipe | green peas fibre rich chutney | healthy Indian chutney | with 12 amazing images. high fibre chutney recipe | green peas fibre rich chutney
Tomato Chutney ( Cooking with 1 Tsp Oil)
Recipe# 3538
26 Nov 12

 by Tarla Dalal
This tangy chutney is the best combination for bland dishes like Idli and appe! One of the most popular South Indian chutneys, this is sure to perk up any meal it is served with. Purée the mixture of sautéed tomatoes, onions and dals ....
Garlic Tomato Salsa
Recipe# 5552
23 Aug 11

  This recipe has an associated video
 by Tarla Dalal
A quick Mexican accompaniment with the irresistible flavour and aroma of herbs and chilli flakes, the Garlic Tomato Salsa is a perfect accompaniment for baked nachos or any other baked chips. It can also be used as a topping for
Chunky Vegetable Spread ( Healthy Heart Recipe)
Recipe# 5555
23 Aug 11

 by Tarla Dalal
The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley ad ....
Raw Mango and Onion Chutney (  High Blood Pressure)
Recipe# 22337
07 Jul 12

 by Tarla Dalal
Can’t imagine a life without pickles and piquant chutneys? Appease your craving with this tasty yet healthy chutney made of tangy raw mangoes and pungent onions balanced with jaggery, chilli powder and jeera powder. This low-calorie, low-sodium chutney is an alternative that will score high on both ....
Nutritious Green Chutney
Recipe# 4698
17 Sep 19

by Tarla Dalal
A light chutney prepared with coriander and mint leaves, with onions for flavour and volume, this Nutritious Green Chutney is used widely in Indian cuisine, as an accompaniment for snacks, as a topping for
Green Peas Chutney
Recipe# 5258
24 Mar 22

 by Tarla Dalal
No reviews
green peas chutney recipe | matar ki chutney | green peas and coriander chutney | healthy hare matar ki chutney | with 12 amazing images. green peas chutney recipe
Fresh Garlic Chutney ( Low Calorie Healthy Cooking )
Recipe# 32980
07 Jan 15

 by Tarla Dalal
No reviews
This chutney is usually made of dry coconut, which is high in saturated (bad) fat. I made this healthier low-fat version by completely avoiding the use of coconut. This chutney is just as tasty and adds zing to traditional foods like stuffed bajra roti, page… garlic is a heart-friendly ingredient as ....
Dosakaya Pachadi
Recipe# 38374
17 Dec 19

 by vedagiri v
Dosakayi is a yellow indian curry cucumber, has sweet taste and neutral flavor. It is used extensively in the preparation of stews and curries, particularly during the summer season in southern parts of india and sri lanka. Best served with hot steamed rice and ghee to add to taste. Can be also serv ....
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