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Healthy Indian Recipes >
233 Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Feb 10,2024
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Recipe# 41064
20 Oct 22 
Coconut Chia Pudding with Mixed Fruits by Tarla Dalal
coconut chia seeds pudding with mixed fruits recipe |
healthy Indian chia pudding |
vegan chia pudding |
high protein high fibre pudding | with 17 amazing images.
This easy
Recipe #41064
Coconut Chia Pudding with Mixed Fruits
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Whey Soup ( Calcium Rich Recipe ) by Tarla Dalal
whey soup |
calcium, protein rich whey soup |
low carb whey soup |
healthy whey soup with paneer | with 14 amazing images
whey soup is made from
Recipe #35065
Whey Soup ( Calcium Rich Recipe )
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Three Grain Paratha, Gluten Free Paratha by Tarla Dalal
three grain paratha recipe |
Indian ragi jowar paratha for weight loss |
gluten free paratha |
jowar, ragi and soya paratha | with 29 amazing images.
three grain parath ....
Recipe #38602
Three Grain Paratha, Gluten Free Paratha
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Spinach and Mint Juice ( Healthy Juice) by Tarla Dalal
palak pudina juice for weight loss recipe |
healthy Indian green juice |
weight loss drink with spinach |
weight loss spinach juice | with 24 amazing images.
Palak pudi ....
Recipe #6227
Spinach and Mint Juice ( Healthy Juice)
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Recipe# 40323
08 Nov 22
How To Sprout Moong, Mung Beans by Tarla Dalal
how to sprout moong |
healthy mung beans sprouts |
how to sprout mung beans at home |
how to make sprouts | with 23 amazing images.
Healthy Mung Beans Sprouts is ....
Recipe #40323
How To Sprout Moong, Mung Beans
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Recipe# 1463
18 Nov 22
Beetroot Raita by Tarla Dalal
beetroot raita recipe |
chukandar raita |
beetroot pachadi | with 24 amazing images.
beetroot raita is a refreshing Indian accompaniment made using fresh beetroot, plain yogurt, veggies and ....
Recipe #1463
Beetroot Raita
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Broccoli and Pear Juice by Tarla Dalal
broccoli and pear juice recipe |
Indian broccoli detox juice |
pear apple broccoli juice for weight loss | with 16 amazing images.
broccoli and pear juice recipe |
India ....
Recipe #33464
Broccoli and Pear Juice
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Recipe #492
Coconut Drink for Endurance Athletes, Coconut Drink for Runners
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Grilled Zucchini Recipe by Tarla Dalal
grilled zucchini recipe |
Indian style grilled zucchini |
easy garlicky grilled zucchini | with 15 amazing images.
grilled zucchini is the perfect healthy summer side dish. Learn how to mak ....
Recipe #42226
Grilled Zucchini Recipe
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Recipe# 5535
14 Dec 22
Garlic Vegetable Soup ( Healthy Heart) by Tarla Dalal
garlic vegetable soup recipe |
easy healthy clear vegetable soup |
mix vegetable garlic soup |
mix vegetable soup for weight loss | with 12 amazing images.
garlic veget ....
Recipe #5535
Garlic Vegetable Soup ( Healthy Heart)
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Curd with Honey and Cocoa Powder, Weight Loss Snack by Tarla Dalal
curd with honey and cocoa powder |
chocolate Greek yoghurt with zero sugar |
healthy curd cocoa powder snack for athletes | with 10 amazing images.
curd with honey and cocoa powder is a he ....
Recipe #41120
Curd with Honey and Cocoa Powder, Weight Loss Snack
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Vegan Healthy Lunch Salad, Office Salad by Tarla Dalal
healthy vegan office salad recipe |
grilled vegetables, masoor dal and lettuce salad |
one dish meal Indian salad | with 36 amazing images.
healthy vegan salad recipe can be eaten for lunch ....
Recipe #42246
Vegan Healthy Lunch Salad, Office Salad
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Orange, Spinach and Feta Salad by Tarla Dalal
orange spinach feta salad recipe |
baby spinach strawberry orange salad |
healthy antioxidant rich Indian salad | with 16 amazing images.
Here is a lovely
baby spinach strawberry orange salad
Recipe #41501
Orange, Spinach and Feta Salad
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Avocado and Feta Mash, Salad, Dip by Tarla Dalal
avocado and feta salad recipe |
avocado and feta mash |
healthy avocado tomato feta dip | with 14 amazing images.
avocado and feta salad can also be used as a dip, topping on toast. Learn h ....
Recipe #40971
Avocado and Feta Mash, Salad, Dip
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How To Cook and Store Steel Cut Oats for 5 Days by Tarla Dalal
how to cook steel cut oats |
how to make perfect steel cut oats |
overnight steel cut oats | with 16 amazing images.
how to cook steel cut oats is easy to do by soaking steel cut oats over ....
Recipe #42403
How To Cook and Store Steel Cut Oats for 5 Days
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Grilled Pumpkin, Healthy Grilled Kaddu, Bhopla, by Tarla Dalal
grilled pumpkin recipe |
grilled Indian kaddu, bhopla |
grilled pumpkin good for eyes, low in fat | with 20 amazing images.
grilled pumpkin recipe is a healthy Indian snack even for kids. L ....
Recipe #42190
Grilled Pumpkin, Healthy Grilled Kaddu, Bhopla,
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Pumpkin Steel Cut Oats by Tarla Dalal
pumpkin steel cut oats |
Indian red pumpkin oats |
healthy kaddu and oats breakfast | with 22 amazing images.
pumpkin steel cut oats is a complete and healthy break to have. Learn to make < ....
Recipe #42401
Pumpkin Steel Cut Oats
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Eggless Date and Almond Cake, Indian Healthy Cake by Tarla Dalal
eggless date and almond cake |
healthy Indian date almond cake |
khajur badam cake recipe | with 28 images.
After lots of hard work, we have finally found a
healthy Indian date almond cake recipe< ....
Recipe #42781
Eggless Date and Almond Cake, Indian Healthy Cake
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Apple and Banana Steel Cut Oats, Oatmeal by Tarla Dalal
apple and banana steel cut oats recipe |
vegan banana apple steel cut oatmeal with almond milk |
healthy Indian apple and banana steel cut oats | with 17 amazing images.
apple and banana steel cut ....
Recipe #42406
Apple and Banana Steel Cut Oats, Oatmeal
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Kale, Masoor Veg Antioxidant Healthy Office Salad by Tarla Dalal
kale masoor antioxidant salad recipe |
kale vegetable masoor protein rich salad |
healthy Indian salad with greens, vegetables and masoor | with 30 amazing images.
kale masoor antioxidant salad
Recipe #42365
Kale, Masoor Veg Antioxidant Healthy Office Salad
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Beetroot, Peppers, Carrot Healthy Salad for Work by Tarla Dalal
beetroot, capsicum and carrot salad recipe |
healthy paneer rocket leaves and alfalfa sprouts salad |
folic acid, vitamin b1 rich Indian salad | with 35 amazing images.
beetroot, capsicum and car ....
Recipe #42344
Beetroot, Peppers, Carrot Healthy Salad for Work
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Antioxidant, Protein Rich Healthy Lunch Salad by Tarla Dalal
antioxidant protein rich salad recipe |
antioxidant vegetable, whole masoor and feta cheese Indian salad |
healthy sprouts, lettuce one dish veg salad | with 20 amazing images.
antioxidant protei ....
Recipe #42207
Antioxidant, Protein Rich Healthy Lunch Salad
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Roasted Pumpkin and Garlic by Tarla Dalal
roasted pumpkin and garlic recipe |
garlic roasted pumpkin |
healthy Indian roasted kaddu | with 12 amazing images.
roasted pumpkin and garlic is the perfect healthy side dish to have. Lear ....
Recipe #42175
Roasted Pumpkin and Garlic
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Roasted Bell Peppers, Capsicum by Tarla Dalal
roasted bell peppers recipe |
roasted Indian coloured capsicum |
grilled coloured capsicum in olive oil and herbs | with 14 amazing images.
roasted bell peppers is a simple procedure of r ....
Recipe #42179
Roasted Bell Peppers, Capsicum
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Soya
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