Nutritional Facts of Sour Cream Made with Curd, Calories in Sour Cream Made with Curd

by Tarla Dalal
This calorie page has been viewed 1728 times

Occasion & Party
Mexican Party

How many calories does one tablespoon of Sour Cream Made with Curd have?

One tablespoon of Sour Cream Made with Curd gives 18 calories. Out of which carbohydrates comprise 6 calories, proteins account for 4 calories and remaining calories come from fat which is 8 calories.  One tablespoon of Sour Cream Made with Curd provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to see Sour Cream Made with Curd recipeSour cream recipe | sour cream made with curd | Indian style sour cream | healthy sour cream with yoghurt is a quick sauce or spread which has umpteen culinary uses. Learn how to make sour cream made with curd.

To make sour cream, combine all the ingredients in a deep bowl and whisk well. Refrigerate for atleast 1 hour. Use as required.

One of the most useful ingredients in Mexican cooking, sour cream made with curd gives the dish not only a tangy flavour but also a lusciously creamy mouth-feel. When you make this version of Sour Cream, you might find that it is not very thick, but when it is left in the fridge it gets thicker, so be assured that you will get the ideal consistency when you follow the procedure.

Apart from being used in scrumptious Mexican recipes like Burritos and Tostadas Stuffed with Refried Beans and Sour Cream, this Indian style sour cream can also be used to make tasty dips and salads.The best thing about this recipe is that it is very, very easy to make! So, you can make it any time without much ado.

Tostadas Stuffed with Refried Beans and Sour Cream
Tostadas Stuffed with Refried Beans and Sour Cream

What’s used in making this healthy sour cream with yoghurt is only curd and lemon juice. Curd is a very good source of protein and calcium – the twin pillars of bone health. Curd is also probiotic and good for a healthy digestive system. Further, lemon juice lends some vitamin C. You can enjoy this sour cream as a spread on a healthy wrap with veggies.



Tips for sour cream.

1. You need 2 cups of hung curd for this recipe. For that you need to hang full fat curd in a muslin cloth for at least 1 hour.

2. After 1 hour you will get 1 cup of thick curd.

3. Check after 1 hour. If you find it is yet liquidy, then tie again and keep for half an hour more.

4. The curd used in this recipe can be slightly sour and need not be fresh always.

5. You can also add little black pepper powder or white pepper powder to enhance the taste.

Is Sour Cream Made with Curd healthy?

Yes, this is healthy. Just made with two healthy ingredients, curd and lemon juice.

Let's understand the Ingredients Sour Cream Made with Curd.

What's good in Sour Cream Made with Curd.

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest source of proteincalcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient. 

Can diabetics, heart patients and over weight individuals have Sour Cream Made with Curd?

Yes, this is healthy. Curd is one of the richest source of proteincalcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity.

Here is other healthy Indian dips to have

Opt for pumpkin dip  , spinach and paneer dipsuva paneer dip or cauliflower and spinach dip  which are all healthy Indian dips for diabetics, weight loss and heart patients. 

Suva Paneer Dip ( Calcium Rich Recipe )

Suva Paneer Dip ( Calcium Rich Recipe )

Can healthy individuals have Sour Cream Made with Curd?

Yes, its good for healthy lifestyle.

Sour Cream Made with Curd is good for 

1. Healthy Recipes Lifestyle

2. Low calorie

3. Diabetics with heart issues

4. Heart Patients accompaniments

5. Diabetic Accompaniments

6. Kids

7. Pregnancy iron rich foods

How to burn 18 calories that come from one tablespoon of Sour Cream Made with Curd?

Walking (6 kmph) =              5  mins
Running (11 kmph) =               2  mins
Cycling (30 kmph) =              2  mins
Swimming (2 kmph) =               3  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy18 cal1%
Protein0.6 g1%
Carbohydrates0.9 g0%
Fiber0 g0%
Fat0.9 g1%
Cholesterol2.3 mg1%
VITAMINS
Vitamin A22.9 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0.7 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.9 mcg0%
MINERALS
Calcium31 mg5%
Iron0 mg0%
Magnesium3 mg1%
Phosphorus18.7 mg3%
Sodium2.7 mg0%
Potassium16.7 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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