Nutritional Facts of Healthy Chana Dal Ragi Peda, Calories in Healthy Chana Dal Ragi Peda

by Tarla Dalal
This calorie page has been viewed 966 times

Equipment
Non-stick Pan

How many calories does one Healthy chana dal ragi Peda have?

One Healthy chana dal ragi Peda gives 86 calories. Out of which carbohydrates comprise 50 calories, proteins account for 11 calories and remaining calories come from fat which is 26 calories.  One Healthy Peda provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Chana Dal Ragi Peda Healthy?

Yes, chana dal ragi peda is healthy, though not suitable for certain individuals. Made of roasted chana dal, ragi, ghee and honey. 

Let's understand the ingredients.

What's good.

Ragi flour ( Nachni flour) : We have used 1/4 cup ragi flour to make 12 pedas. Ragi flour is high in protein and great source for vegetarians. In addition its gluten free, high in fiber which in turn is good for diabetics and heart patients. A must read for the benefits of ragi to include in your daily diet. 

Chana Dal : One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is for a healthy heart and diabetic friendly, also rich in fiber. Read this article on complete benefits of chana dal.

Can diabetics, heart patients and over weight individuals have Healthy chana dal ragi Peda?

Yes, they can have it but in limited quanity. We have used a bit of ghee and honey in this recipe over 12 pedas. This healthy peda made of ragi and chana dal is way healthier than Amrit peda recipe which has lots of sugar and full fat mawa. 

Can healthy individuals have Healthy chana dal ragi Peda?

Yes, this peda is perfect for a healthy life style. Ragi is high in fiber which is the key to this recipe and fats used are minimal. 

Healthy chana dal ragi Peda is good for

1. Weight gain
2. Diabetics (in small quantity)
3. Heart Patients (in small quantity)
4. Healthy Lifestyle (in small quantity)

How to burn 86 calories that come from one Healthy Peda?

Walking (6 kmph)     =         26  mins
Running (11 kmph)     =            9  mins
Cycling (30 kmph)     =         11  mins
Swimming (2 kmph)     =         15  mins
   

Note: These values are approximate and calorie burning differs in each individual.

 
Value per peda% Daily Values
Energy86 cal4%
Protein2.8 g5%
Carbohydrates12.4 g4%
Fiber2.3 g9%
Fat2.9 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A36.9 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)19.1 mcg10%
MINERALS
Calcium17.5 mg3%
Iron0.8 mg4%
Magnesium20.4 mg6%
Phosphorus50 mg8%
Sodium9.6 mg1%
Potassium104 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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