Nutritional Facts of Moong Dahi Misal, Calories in Moong Dahi Misal

by Tarla Dalal
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How many calories does one serving of Moong Dahi Misal have?

One  serving of Moong Dahi Misal gives 167 calories. Out of which carbohydrates comprise 94 calories, proteins account for 39 calories and remaining calories come from fat which is 26 calories.  One  serving of Moong Dahi Misal provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Moong Dahi Misal recipemoong dal misal recipe | healthy moong dahi chaat | dahi moong chaat | sprouted moong dahi chaat with 15 amazing images.

This moong dal misal is so easy and quick to make that it can be made in a jiffy and the ingredients used are easily available in every house. You can make dahi moong chaat for evening snack or can even be used as a accompaniment or side dish with dinner or lunch.

This moong dahi chaat is the best way to kill your chaat cravings and the bonus is that its healthier than any other chaat. To make moong dahi misal, place par boiled sprouted moong in a serving plate, pour whisked yogurt over it evenly. Next, pour sweet chutney, chaats are incomplete with the meetha chutney which gives tanginess and flavor to the chaat. Sprinkle chopped tomatoes and onions over it. If you arent looking for a healthy recipe you can add boiled potatoes, sev or even masala peanuts to enhance the taste of moong chaat. Finally add cumin seed powder which gives a luscious flavor to the chaat and also sprinkle some red chilli powder. Last but not the least add coriander which would add freshness to our dahi moong misal.

This Moong Dahi Misal combines the sprouts with whisked curds, along with chopped veggies, spice powders and of course, tongue-tickling khajur imli ki chutney. When you have sprouts on hand, it takes less than half an hour to prepare this wholesome and tasty treat, which is sure to delight your friends and family.

Is Moong Dahi Misal healthy?

Yes. Made from sprouted moong, dahi, khajur imli chutney, tomatoes, onions and spices. 

Let's understand the Ingredients.

What's good.

Sprouted Moong ( whole green gram) :  Moong sprouts is a nutri-dense sprout. It’s a good sources of several nutrients like b vitaminspotassiummagnesiumphosphorus. These sprouts are a protein boost. Sprouted moong is beneficial in relieving the symptoms of anaemia by building haemoglobin levels due to its high iron count.  The fiber from sprouted moong has also been linked to lower LDL cholesterol (bad cholesterol) levels, thus decreasing the risk of heart diseases. help to maintain blood pressure and good for pregnancy. See detailed benefits of sprouted moong in moong sprouts glossary

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.   

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

What's the problem?

Khajur Imli Chutney : Has lots of jaggery used. Jaggery. When compared to sugar, which provides only empty calories, jaggery is considered to be a superior natural sweetener. Sugar is definitely one of the causes of many chronic diseases, but jaggery too needs to be consumed in moderate amounts. What you would consume is just about a tbsp (18 g) or a tsp (6 g). While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, but diabetics need to avoid this sweetener too as it can spike blood sugar levels instantly. Read is jaggery healthy for complete details.  

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and over weight individuals have Moong Dahi Misal ?

Yes, but cut the amount of khajur imli chutney used in the recipe and use restricted serving size for diabetics and preferable not use the chutney. The fiber from sprouted moong has also been linked to lower LDL cholesterol (bad cholesterol) levels, thus decreasing the risk of heart diseases. help to maintain blood pressure and good for pregnancy.

Can healthy individuals have Moong Dahi Misal?

Yes, this is healthy. Moong Dahi Misal –  Healthy one dish meal

1. Moong Dahi Misal is a one dish healthy vegetarain meal, which needs no accompaniment. 

2. The moong on sprouting turns into a more nourishing fare. It’s nutrient count increases. 

3. The protein and calcium from moong sprouts and curd will promote bone development. 

4. The fibre from sprouts will give you a feeling of satiety and prevent from reaching out for unhealthy fried snacks and have this as a high fibre snack. Thus this recipe suits weight watchers. 

5. The tomatoes provide enough vitamin A, which acts as an antioxidant to prevent inflammation in the body and keep all organs in a healthy state. 

6. This Misal scores high on other micro-nutrients like magnesium, potassium and phosphorus too. 

7. Diabetics and heart patients can also opt for this dish. But diabetics need to reduce the portion size to 1/4th serving to avoid any fluctuations in blood sugar levels. 

8. In all, it is a must-have dish at least once a week. 

Moong Dahi Misal is high in

1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

3. Vitamin C :  Vitamin C is a great defence against coughs and colds.

4. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

5. Phosphorous Phosphorous works closely with calcium to build bones. 

6. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 167 calories that come from one serving of Moong Dahi Misal?

Walking (6 kmph) = 50 mins
Running (11 kmph)  = 17 mins
Cycling (30 kmph) =  22 mins
Swimming (2 kmph) = 29  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy364 cal18%
Protein18.3 g33%
Carbohydrates60.7 g20%
Fiber12.8 g51%
Fat4.2 g6%
Cholesterol8 mg2%
Vitamin A914.8 mcg19%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.8 mg15%
Vitamin C20.1 mg50%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)413.8 mcg207%
Calcium230.8 mg38%
Iron4 mg19%
Magnesium108.5 mg31%
Phosphorus292.8 mg49%
Sodium34.9 mg2%
Potassium780.8 mg17%
Zinc2 mg20%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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