Nutritional Facts of Chinese Vegetable Trio Soup ( Diabetic Recipe ), Calories in Chinese Vegetable Trio Soup ( Diabetic Recipe )

by Tarla Dalal
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Deep Pan

Healthy Recipes
Diabetic Soups

How many calories does One serving of Chinese Vegetable Trio Soup have?

One serving of Chinese Vegetable Trio Soup  gives 64 calories. Out of which carbohydrates comprise 51 calories, proteins account for 7 calories and remaining calories come from fat which is 6 calories. One serving of Chinese Vegetable Trio Soup  provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Chinese Vegetable Trio Soup recipe. The trademark characteristics of a cuisine come not just out of the cooking and serving methods, but also thanks to the choice and nature of ingredients. Chinese cuisine uses a lot of vegetables, which in turn impart a shade of good health.

Here is a simple and delicious soup that proves this theory! This delicacy is absolutely low in calories and high in nutrients like folic acid and fibre. Use vegetable stock instead of water to enhance its taste. Served with soya sauce and vinegar, this is a great way to fire off a Chinese feast .

Is Chinese Vegetable Trio Soup healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good in Chinese Vegetable Trio Soup.

Vegetable Stock : This is super healthy as you are making a stock from mixed vegetables which are boiled in water and then the vegetables are discarded and water (stock) retained to be used in soups and vegetables. The stock is healthy because it has small amounts of water soluble Vitamin B and Vitamin C. It has low calories, no carbs and  zero fats and enhnaces the taste. 

Mushrooms: One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have excess weight, heart disease and high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. The B-vitamins Thiamine (B1)Riboflavin (B2)Niacin (B3), Pyridoxine (B6) and Folic acid (B9) which are present in good amounts in mushrooms are involved in various metabolic reactions in the body. See the detailed 8 benefits of mushrooms.

Baby Corn : Since baby corn are picked much before the maturing stage, they hold a lower starch content. ½ cup baby corn adds in only 6.7 g of carbs, which is relatively low.  Baby corn acts as a broom and helps maintain healthy bowels and avoid constipation as it is a good source of fiber. Keep an eye on the portion size always for  diabetics, that’s very important to have controlled amount of starch per day. Those with cardiac problems have no reason to avoid baby corn. The soluble fiber in baby corn can help in reducing cholesterol levels. See detailed benefits of baby corn

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

Spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach has 25% having soluble fiber and 75% insoluble fibre. Spinach is good for the heartdiabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Vegetable Oils : To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. These are often cheaper options than many oils, but they are highly processed oils. They are undoubtedly not to be reached out for, whether you are looking for salad dressings, sautéing or cooking.  The 5 best oils used in cooking are olive oil (low temperature short time cooking), avocado oilcanola oilcoconut oil and peanut oil. You must read the super article to find the facts of  which oil is the healthiest avoid vegetable oil

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Chinese Vegetable Trio Soup?

Yes, this recipe is good for diabetics, heart and weight loss. The stock is healthy because it has small amounts of water soluble Vitamin B and Vitamin C. It has low calories, no carbs and  zero fats and enhnaces the taste. Mushrooms contain less calories and is safe to be consumed by those who have excess weight, heart disease and high blood pressureBaby corn acts as a broom and helps maintain healthy bowels and avoid constipation as it is a good source of fiber. Keep an eye on the portion size always for  diabetics, that’s very important to have controlled amount of starch per day. Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach has 25% having soluble fiber and 75% insoluble fibre

Can healthy individuals have Chinese Vegetable Trio Soup?

Yes, Chinese Vegetable Trio Soup is good for all.

Chinese Vegetable Trio Soup is good for

1. Healthy Recipes Lifestyle

2. Healthy low calorie soup

3. Low cholesterol soup

4. Athlete Soups

5. Pregnancy folic acid 

6. Pregnancy Soup

7. Preconception recipe

8. Diabetic Soups

Chinese Vegetable Trio Soup is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

3. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

4Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 64 calories that come from Chinese Vegetable Trio Soup?

Walking (6 kmph) =                           19  mins
Running (11 kmph) =                              6  mins
Cycling (30 kmph) =                             9  mins
Swimming (2 kmph) =                            11  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy64 cal3%
Protein2 g4%
Carbohydrates13 g4%
Fiber3.5 g14%
Fat0.8 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A2163.9 mcg45%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C10.9 mg27%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)44 mcg22%
MINERALS
Calcium97 mg16%
Iron1.9 mg9%
Magnesium30 mg9%
Phosphorus300.4 mg50%
Sodium41.8 mg2%
Potassium208.1 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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