Nutritional Facts of Almond Bread, Homemade Almond Bread Without Eggs, Calories in Almond Bread, Homemade Almond Bread Without Eggs

by Tarla Dalal
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How many calories does one slice of Almond Bread have?

One slice of Almond Bread gives 95 calories Out of which carbohydrates comprise 9 calories, proteins account for 12 calories and remaining calories come from fat which is 76 calories.  One of slice Almond Bread provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Almond Bread recipe. A loaf without wheat? Unbelievable but true, and absolutely awesome too. Behold the Almond Bread made with Almond Milk. This recipe is a better option for those that don’t have eggs as in the recipe Almond Flax Bread with Eggs .

This is a really unique snack, which tastes great and is chock-full of good health too. It is gluten-free, which means that even gluten-sensitive people can enjoy it. 

Rich in protein, which is good fat, the Almond Bread is an ideal snack for weight loss, and for athletes. You can enjoy it as it is, or with Peanut Butter . Packed in a foil and refrigerated, it stays good for around five days.

Is Almond Bread healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Almonds (badam) Almonds are rich in B complex vitamins such as Vitamin B1, ThiamineVitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds

Flax seeds (Alsi) : Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids. Since flaxseeds are not a very good source of sodium they are safe to be consumed by individuals with High Blood Pressure. Flax seeds contain high levels of Lignans which have benefits of anti-ageing and restoring cellular health and good for heart. See detailed benefits of alsi, flaxseeds

Can diabetics, heart patients and over weight individuals have Almond Bread ?

Yes, this recipe is good for diabetics, heart and weight loss. This recipe is very healthy as its made with almonds, almond milk and flaxseeds. There is no usage of plain flour which creates havoc in the body. ZERO preservatives used in this recipe. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics.

Can healthy individuals have Almond Bread ?

Yes. Just top it with some healthy butter which is a MCT and you can have a healthy breakfast from this. Or you can try our almond and avocado toastKeto Almond Bread – Homemade Low Carb Bread.   Breads are often deemed as a culprit for weight gain and also as one of the probable ladder to diseases like heart disease, diabetes etc. This is because of the maida – the main ingredient of the white bread. Here we have made an attempt to avoid it completely and make use of nutri-dense almonds. Protein, fiber, calcium, magnesium, phosphorus, potassium, zinc and B vitamins is what this Almond Bread comprises of.

With 4.3 g of carbs per each slice of bread, this is a healthier option to indulge into for weight watchers who want to follow keto diet. This low carb count will switch body’s metabolism away from carbs to fats, thus helping in achieving trimmed waist line. This is way to be satiated and yet lose weight instead of going hungry and trying to be slim. Have it for a low carb breakfast or low carb Indian snack, but do not go overboard. 1 to 2 slices is what your target should be.

Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados

Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados

Almond Bread is high in

1.Vitamin E : Vitamin E balances cholesterol levels, repairs damaged skin and keeps hair shiny.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 95 calories that come from Almond Bread?

Walking (6 kmph) = 29 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 16 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per slice% Daily Values
Energy124 cal6%
Protein4 g7%
Carbohydrates4.3 g1%
Fiber2.9 g12%
Fat10.9 g17%
Cholesterol0 mg0%
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0 mg0%
Vitamin E4.1 mg27%
Folic Acid (Vitamin B9)9.5 mcg5%
Calcium46 mg8%
Iron1.1 mg5%
Magnesium83.4 mg24%
Phosphorus125.2 mg21%
Sodium286.3 mg15%
Potassium166.5 mg4%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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