Nutritional Facts of Baked Chaklis, Calories in Baked Chaklis

by Tarla Dalal
This calorie page has been viewed 7492 times

How many calories does one Baked Chaklis have?

One  Baked Chaklis gives 20 calories. Out of which carbohydrates comprise 15 calories, proteins account for 2 calories and remaining calories come from fat which is 3 calories.  One  Baked Chaklis provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Baked Chaklis recipe | | low fat chakli | baked rice flour chakli | homemade rice flour chakli | with amazing 20 images.

Baked chakli is quick and easy to make. We have made chakli healthier by baking it rather than frying it. This simple and delicious low fat chakli is a real treat for weight watchers. Chakli, the popular indian snack, is usually deep-fried and contains loads of calories. Here's how to make baked rice flour chakliwith 1 tsp of oil to near perfection by baking them in an oven. Munch them at anytime of the day when hunger strikes.

Namkeen or dry jar snacks are a popular food item made during festive occasions like Diwali. Also, they make up for a great tea time snack or tiffin snacks. Chakli or Murukku is a famous savoury snack which you can either prepare by deep-frying or baking.

You can use an assortment of flour and perk it up with ingredients like vegetable puree, sesame seeds, ajwain etc. Looking for a perfect savoury or jar snack to make for your guests or family members to munch on ? Instant homemade baked chakli is definitely a go to. It is one of the most famous Indian snack and also is made in many Indian houses. Chakli is a namkeen which is made with easily available ingredients which are found in every well maintained kitchen.

The method to make baked chakli might look complex but actually it is not. The ingredients used to make the baked chakli would be easily available in any well maintained Indian household. To make baked chalkli, combine rice flour, low-fat curd, sesame seeds, red chilli powder, asafoetida, oil and salt and knead into a semi soft dough. Further, grease the chakli mould and put the mixture into a chakli press and press out round swirls of the dough onto a greased baking tray, working closely from the centre to the outside to the swirls. Bake these chaklis in a pre-heated oven at 180°c (360°f) for 35 to 40 minutes, turning all the chaklis once after 20 minutes. Cool and store in an air-tight container. 

Adding 1 tbsp of oil instead of 1 tsp in this baked rice flour chakli reduces the cooking to 25 minutes and also makes the chakli a little softer.

You can also serve baked chalkli as an evening tea snack with a hot cup of Masala Chai. I don’t only make it on occasion of Diwali but I keep making it as my kids not only love this chakli but also they take baked chalklis for their tiffin snack.

Is Baked Chaklis healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Sesame Seeds (Til) : These tiny white seeds are indeed a good source of protein. Half of daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of ironfolic acid and help to prevent iron deficiency  anaemia and boost your energy. The lignans, a type of polyphenol, present in seed does wonders to naturally reduce cholesterol levels. See detailed benefits of sesame seeds.

What's the problem?

Rice flour (chawal ka atta) Rice flour is high in carbohydrates, not a good source of protein. Since it is made from polished rice it has no vitamins and minerals. Consumption of rice flour can cause inflammtion in your body and not good for heart patients and diabetics. See full details on is rice flour bad for you

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and over weight individuals have Baked Chaklis?

No, this recipe is not good for diabetics, heart and weight loss. Rice flour is high in carbohydrates, not a good source of protein. Since it is made from polished rice it has no vitamins and minerals. Consumption of rice flour can cause inflammtion in your body and not good for heart patients and diabetics.

Can healthy individuals have Baked Chaklis?


Here are some Healthy Indian snack options.

You can have Baked Samosa with mixed sproutsMatarsutir Kachori,  Oats Moong Dal TikkiBaked methi muthia recipe,  Zunka recipemoong dal dhokla recipe bajra carrot onion uttapam recipe , baked palak jowar murukkumini jowar pancakesoats upma or buckwheat pancake as one healthy recipe option. 

Baked Palak Jowar Murukku

Baked Palak Jowar Murukku

How to burn 20 calories that come from one Baked Chaklis?

Walking (6 kmph) = 6 mins
Running (11 kmph) = 2 mins
Cycling (30 kmph) = 3 mins
Swimming (2 kmph) = 3 mins

Note: These values are approximate and calorie burning differs in each individual

Value per chakli% Daily Values
Energy20 cal1%
Protein0.4 g1%
Carbohydrates3.8 g1%
Fiber0.1 g0%
Fat0.3 g0%
Cholesterol0 mg0%
Vitamin A9.9 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.4 mcg0%
Calcium6.8 mg1%
Iron0 mg0%
Magnesium2.6 mg1%
Phosphorus6.1 mg1%
Sodium1.7 mg0%
Potassium4.1 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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