Tandoori Mushrooms ( Zero Oil Recipe)
by Tarla Dalal
Added to 76 cookbooks
This recipe has been viewed 28551 times
Now, here's a healthy dish you are going to fall head-over-heels in love with! Mushrooms are low in calories and a valuable source of protein and folic acid.
Folic acid protects the heart from the harmful action of an amino acid called homocysteine, and is essential for the formation of new red blood cells. If you're not very fond of mushrooms, try using low-fat paneer or baby corn pieces instead.
This delectable dish can be served as a starter as well as a side dish to the main course main course.
- Wash the mushrooms thoroughly. Drain and keep aside.
- Dissolve the cornflour in the milk and keep aside.
- Heat a non-stick pan on a medium flame and when hot, add the prepared paste and dried fenugreek leaves and cook while stirring continuously for 1 minute. Sprinkle little water if the mixture becomes too dry.
- Add the mushrooms, cornflour-milk mixture, curds and salt and sauté for 4 to 5 minutes till the mixture coats the mushrooms.
- Serve hot.
Nutrient values (Abbrv) per serving
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