Ridge Gourd Chutney


by
Ridge Gourd Chutney

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
रिज गार्ड चटनी - हिन्दी में पढ़ें 

Added to 41 cookbooks   This recipe has been viewed 42466 times

South Indians often combine roasted dals with sautéed veggies to make delicious chutneys, which go very well with idlis, dosas, puris and just about any snack. To enjoy these chutneys the traditional way, mix them with steaming hot rice topped with a dash of til oil or ghee, and relish with roasted urad papads. Here is how to make Ridge Gourd Chutney in this fashion. You will love this method of including ridge gourd in your diet, and surely want to explore similar chutneys with other veggies too.

Add your private note

Ridge Gourd Chutney recipe - How to make Ridge Gourd Chutney

Preparation Time:    Cooking Time:    Total Time:     Makes 0.75 cup
Show me for cup

Ingredients
Method
  1. Heat 2 tsp of oil in a non-stick kadhai, add the ridge gourd peels and sauté on a medium flame for 2 minutes. Remove and keep aside.
  2. For the tempering, heat the remaining 1 tsp of oil in the same kadhai and add the mustard seeds.
  3. When the seeds crackle, add the chana dal, urad dal, asafoetida and red chillies and sauté on a medium flame for 2 minutes, while stirring continuously.
  4. Pour the tempering over the sautéed ridge gourd peels and mix well.
  5. Add the coriander, tamarind, coconut, salt and ¼ cup of water and blend in a mixer to a smooth paste. Store in an air-tight container and use as required.
Accompaniments

Dahi Idli 
Idli 
Moru Moru Dosa 
Rava Idli ( Microwave Recipe) 
Sooji Idli / Suji Idli 
Vermicelli Nut Idli 

Nutrient values per cup
Energy421 cal
Protein8 g
Carbohydrates22.2 g
Fiber9.8 g
Fat33.4 g
Cholesterol0 mg
Vitamin A2526.2 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31.1 mg
Vitamin C48.3 mg
Folic Acid37.4 mcg
Calcium98.5 mg
Iron2.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium35.1 mg
Potassium295.3 mg
Zinc0.9 mg

RECIPE SOURCE : South Indian RecipesBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Ridge Gourd Peel Chutney
5
 on 19 Aug 14 09:31 AM


Good way of including ridge gourd in your diet....u get all the nutrients from this vegetable and plus u don't get the taste...lovely! Superb recipe...