Nutritional Facts of Ridge Gourd Chutney, Calories in Ridge Gourd Chutney
by Tarla Dalal
This calorie page has been viewed 895 times
Turai (Ridge Gourd ) : This ridge gourd is absolutely low in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. Consuming ridge gourd regularly can help to maintain blood sugar levels and hence diabetic friendly. Its absolutely low in fat and nil in cholesterol. A subzi made with ridge gourd with minimal amount of oil is truly a welcome addition for those with heart diseases. See detailed benefits of turai ridge gourd.
| Value per tbsp | % Daily Values |
| Energy | 29 cal | 1% |
| Protein | 0.5 g | 1% |
| Carbohydrates | 1.5 g | 0% |
| Fiber | 0.7 g | 3% |
| Fat | 2.3 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 172.2 mcg | 4% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 3.3 mg | 8% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 4 mcg | 2% |
| MINERALS | |
|
| Calcium | 6.7 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 4.6 mg | 1% |
| Phosphorus | 13.2 mg | 2% |
| Sodium | 2.8 mg | 0% |
| Potassium | 27.3 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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