Nutritional Facts of Ridge Gourd Chutney, Calories in Ridge Gourd Chutney
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Nutrient values per tbsp
| Energy | 29 cal |
| Protein | 0.5 g |
| Carbohydrates | 1.5 g |
| Fiber | 0.7 g |
| Fat | 2.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 172.2 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 3.3 mg |
| Folic Acid | 4 mcg |
| Calcium | 6.7 mg |
| Iron | 0.2 mg |
| Magnesium | 4.6 mg |
| Phosphorus | 13.2 mg |
| Sodium | 2.8 mg |
| Potassium | 27.3 mg |
| Zinc | 0.1 mg |
तुरई की चटनी की कैलोरी, रिज गार्ड चटनी की कैलोरी, क्या तुरई की चटनी स्वस्थ है? के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Ridge Gourd Chutney in Hindi)
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