Nutritional Facts of Ridge Gourd Chutney, Calories in Ridge Gourd Chutney
by Tarla Dalal
This calorie page has been viewed 895 times
Turai (Ridge Gourd ) : This ridge gourd is absolutely low in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. Consuming ridge gourd regularly can help to maintain blood sugar levels and hence diabetic friendly. Its absolutely low in fat and nil in cholesterol. A subzi made with ridge gourd with minimal amount of oil is truly a welcome addition for those with heart diseases. See detailed benefits of turai ridge gourd.
|Value per tbsp||% Daily Values|
|Vitamin A||172.2 mcg||4%|
|Vitamin B1 (Thiamine)||0 mg||0%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.1 mg||1%|
|Vitamin C||3.3 mg||8%|
|Vitamin E||0.1 mg||1%|
|Folic Acid (Vitamin B9)||4 mcg||2%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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