Nutritional Facts of ridge gourd chutney recipe | beerakaya pachadi | peerkangai chutney for Idlis, Dosas | Calories in ridge gourd chutney recipe | beerakaya pachadi | peerkangai chutney for Idlis, Dosas |
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| Value per tbsp | % Daily Values | |
| Energy | 421 kcal | 21% |
| Protein | 8.0 g | 13% |
| Carbohydrates | 22.2 g | 8% |
| Fiber | 9.80 g | 33% |
| Fat | 33.36 g | 56% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 2526.2 mcg | 253% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 49.1 mg | 61% |
| Vitamin E | 0.9 mg | 12% |
| Folic Acid (Vitamin B9) | 58.1 mcg | 19% |
| MINERALS | ||
| Calcium | 98.5 mg | 10% |
| Iron | 2.3 mg | 12% |
| Magnesium | 67.6 mg | 15% |
| Phosphorus | 194.2 mg | 19% |
| Sodium | 41.0 mg | 2% |
| Potassium | 399.8 mg | 11% |
| Zinc | 1.2 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
तुरई की चटनी की कैलोरी, रिज गार्ड चटनी की कैलोरी, क्या तुरई की चटनी स्वस्थ है? के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Ridge Gourd Chutney in Hindi)
રઈડગએ દૂધી ચટણી માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Ridge Gourd Chutney in Gujarati)
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