Rava Toast, Sooji Toast, Tiffin Recipe

Rava Toast ( Tiffin Recipe)

5/5 stars  100% LIKED IT    6 REVIEWS ALL GOOD

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Semolina always lends a nice grainy texture to a dish, and when toasted it gives out a wonderful aroma and a rich flavour. This Rava Toast capitalises on these wonderful qualities of semolina.

A mixture of semolina with finely chopped veggies is used as a topping on wheat bread slices, and the whole arrangement is toasted till perfectly crisp. A dash of curds lends a bit of tang to the recipe, and also helps roasting, while a sprinkling of chilli powder adds some spice to this tiffin treat, which stays good in the dabba for over 4 hours. Also do pack some Shakkar Para in another tiffin to munch in the short break or on the way back home.

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Rava Toast, Sooji Toast, Tiffin Recipe recipe - How to make Rava Toast, Sooji Toast, Tiffin Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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For The Topping
1/4 cup semolina (rava)
2 tbsp finely chopped onions
2 tbsp finely chopped capsicum
2 tbsp finely chopped tomatoes
1 tbsp finely chopped coriander (dhania)
2 tbsp curds (dahi)
1/4 tsp chilli powder
salt to taste

Other Ingredients
4 whole wheat bread slices
oil for greasing and cooking

For Serving
tomato ketchup
For the topping

    For the topping
  1. Combine all ingredients in a deep bowl and mix well.
  2. Divide the mixture into 4 equal portions and keep aside.

How to proceed

    How to proceed
  1. Place all the bread slices on a clean, dry surface and spread a portion of the topping evenly over it.
  2. Heat a non-stick tava (griddle) and grease it with little oil. Place 2 open toasts on it with the topping side facing downwards and cook it on a medium flame using a little oil, till the topping turns golden brown in colour.
  3. Turnover and cook on the other side till they turn golden brown in colour.
  4. Cut each toasts diagonally into 2 equal pieces.
  5. Repeat steps 2 to 4 to cook 2 more toasts.
  6. Serve immediately or cool completely and pack in a tiffin box.

Rava Toast Video by Tarla Dalal

Nutrient values per serving
Energy72 cal
Protein1.6 g
Carbohydrates8.9 g
Fiber0.4 g
Fat3.1 g
Cholesterol0 mg
Vitamin A146.9 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C15.7 mg
Folic Acid2.9 mcg
Calcium25.6 mg
Iron0.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium4.9 mg
Potassium35.2 mg
Zinc0.1 mg

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Rava Toast, Sooji Toast, Tiffin Recipe
 on 19 Jul 17 03:39 PM

Rava Toast, Sooji Toast, Tiffin Recipe
 on 25 Jul 16 11:35 PM

Rava Toast, Sooji Toast, Tiffin Recipe
 on 30 Apr 16 08:58 AM

I made it for breakfast and the toasts turned out excellent. An nice low calorie recipe!
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Tarla Dalal    Thanks Sonal. We are delighted you loved the Rava Toast recipe. Please keep posting your thoughts and feedback.
13 Oct 16 10:45 AM
Rava Toast, Sooji Toast, Tiffin Recipe
 on 13 Apr 16 12:05 PM

I will try it bt its easy to arrange the ingredients .thank u
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Tarla Dalal    Hi Veena, let us know how the recipe works. Happy Cooking.
13 Apr 16 02:20 PM
Rava Toast, Sooji Toast, Tiffin Recipe
 on 26 Jan 16 11:59 AM

I have tried this & tastes yummy. Only the variation I did was instead of curd I added a tablespoon of malai/cream just for getting the smooth texture.
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Tarla Dalal    Thanks Anuya. We are delighted you loved the recipe. Please keep posting your thoughts and feedback.
27 Jan 16 10:30 AM
Rava Toast ( Tiffin Recipe)
 on 13 Aug 15 09:21 AM

rava toast.. rava mixture on top of bread.. and cooked till crisp and crunchy.. this snack was a big suprise for me.. the mixture on the bread.. is filled with so many veggies.. and little sourness of the curd.. which balances the taste.. and stays fresh in tiffin.. a it was made.. without getting soggy.. that''s the best thing..