Nutritious Thalipeeth


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This Nutritious Thalipeeth is made of a combination of flours, vegetables and spice powders, which together make it a rich source of iron, fibre and folic acid.

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD
न्यूट्रिशियस् थालीपीठ - हिन्दी में पढ़ें 

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Neither a roti nor a dosa, the Maharashtrian thalipeeth is a wonderful snack that must be savoured to be understood! This Nutritious Thalipeeth is made of a combination of flours, vegetables and spice powders, which together make it a rich source of iron, fibre and folic acid. Sumptuous and filling, this easy and quick snack is an ideal choice to avoid fluctuations in blood sugar levels in between meals.

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Nutritious Thalipeeth recipe - How to make Nutritious Thalipeeth

Preparation Time:    Cooking Time:    Total Time:     Makes 6 thalipeeth
Show me for thalipeeth

Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 6 equal portions and keep aside.
  3. Heat a non-stick tava (griddle) and grease it lightly using ? tsp of oil.
  4. Wet your fingers, place a portion of the dough on a hot tava (griddle) and pat it with the help of fingers to make a 100 mm (4”) diameter circle.
  5. Cook on both the sides, using ? tsp of oil, till it turns golden brown in colour from both the sides.
  6. Repeat steps 3 to 5 to make 5 more thalipeeth.
  7. Serve immediately.

Nutrient values (Abbrv) per thalipeeth
Energy88 cal
Protein3.2 g
Carbohydrates14.1 g
Fiber2.9 g
Fat2.1 g
Cholesterol0 mg
Sodium9.7 mg

RECIPE SOURCE : Good Food For DiabetesBuy this cookbook

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Reviews

Nutritious Thalipeeth
5
 on 17 Oct 18 02:37 PM


Can i use Green moong flour and bajra flour instead of wheat and jowar flour?
| Hide Replies
Tarla Dalal    Yes, you can use green moong flour and bajra flour to make thalipeeth.
Reply
17 Oct 18 04:33 PM
Nutritious Thalipeeth
5
 on 28 Jun 17 10:16 PM


Nutritious Thalipeeth
5
 on 26 Jun 17 01:48 PM


Really tasty and filling roti...
Nutritious Thalipeeth
5
 on 20 Jun 12 02:28 PM


Thalipeeth is a classic Maharashtrian thick wholesome roti. A multi grain combination of different flours bundled with cabbage and onions and spiced with a combination of chilly and coriander. A wholesome meal with some curds.