Nutritious Thalipeeth


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This Nutritious Thalipeeth is made of a combination of flours, vegetables and spice powders, which together make it a rich source of iron, fibre and folic acid.

5/5 stars  100% LIKED IT    10 REVIEWS ALL GOOD
न्यूट्रिशियस् थालीपीठ - हिन्दी में पढ़ें (Nutritious Thalipeeth in Hindi) 

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Neither a roti nor a dosa, the Maharashtrian thalipeeth is a wonderful snack that must be savoured to be understood! This Nutritious Thalipeeth is made of a combination of flours, vegetables and spice powders, which together make it a rich source of iron, fibre and folic acid. Sumptuous and filling, this easy and quick snack is an ideal choice to avoid fluctuations in blood sugar levels in between meals.

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Nutritious Thalipeeth recipe - How to make Nutritious Thalipeeth

Preparation Time:    Cooking Time:    Total Time:     Makes 6 thalipeeth
Show me for thalipeeth

Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 6 equal portions and keep aside.
  3. Heat a non-stick tava (griddle) and grease it lightly using ? tsp of oil.
  4. Wet your fingers, place a portion of the dough on a hot tava (griddle) and pat it with the help of fingers to make a 100 mm (4”) diameter circle.
  5. Cook on both the sides, using ? tsp of oil, till it turns golden brown in colour from both the sides.
  6. Repeat steps 3 to 5 to make 5 more thalipeeth.
  7. Serve immediately.


Nutrient values (Abbrv) per thalipeeth
Energy88 cal
Protein3.2 g
Carbohydrates14.1 g
Fiber2.9 g
Fat2.1 g
Cholesterol0 mg
Sodium9.7 mg

RECIPE SOURCE : Good Food For DiabetesBuy this cookbook

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Reviews

Nutritious Thalipeeth
5
 on 28 Aug 19 04:21 PM


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Tarla Dalal    Bhranti, delighted to hear that you liked the thalipeeth. Thanks for the feedback.
Reply
28 Aug 19 04:43 PM
Nutritious Thalipeeth
5
 on 25 Jul 19 12:11 AM


three types of flours&veg.Adai makes tasty due to Nutrition diat.
Nutritious Thalipeeth
5
 on 10 Apr 19 10:08 AM


From comments section, someone mentioned she replaced bajra with oats powder, I did the same and it came out yummy. Thank you
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Tarla Dalal    WOW! Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Reply
10 Apr 19 04:04 PM
Nutritious Thalipeeth
5
 on 27 Mar 19 03:58 PM


Tried this recipe today.the combination of different flours along with spices and vegetables makes it healthy and nutritious.everybody at home loved it.very tasty and filling.
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Tarla Dalal    Hi Winnie, Thanks for your feedback. Do try more and more recipes and share with us your feedback. Happy Cooking!
Reply
28 Mar 19 09:28 AM
Nutritious Thalipeeth
5
 on 05 Mar 19 08:40 AM


Hi tried thalipeeth today and loved it. I used besan, wheat flour, Jowar flour and oats flour instead of bajre ka atta it tasted very good. Everyone at home enjoyed thank you
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Tarla Dalal    Hi Mrudula, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed it. Happy cooking !!
Reply
05 Mar 19 02:42 PM
Nutritious Thalipeeth
5
 on 14 Nov 18 07:00 PM


Nutritious Thalipeeth
5
 on 17 Oct 18 02:37 PM


Can i use Green moong flour and bajra flour instead of wheat and jowar flour?
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Tarla Dalal    Yes, you can use green moong flour and bajra flour to make thalipeeth.
Reply
17 Oct 18 04:33 PM
Nutritious Thalipeeth
5
 on 28 Jun 17 10:16 PM


Nutritious Thalipeeth
5
 on 26 Jun 17 01:48 PM


Really tasty and filling roti...
Nutritious Thalipeeth
5
 on 20 Jun 12 02:28 PM


Thalipeeth is a classic Maharashtrian thick wholesome roti. A multi grain combination of different flours bundled with cabbage and onions and spiced with a combination of chilly and coriander. A wholesome meal with some curds.