Nutri Kebabs


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Enjoy this tempting nutri kabab which is basically a veggie kabab recipe. Serve nutri kabab with any sauce of your choice as starter or snack. The nutri kabab is created with vegetables and black chana blended with other ingredients and then roasted on a non stick pan with little oil. A delicious low cal snack item.

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Nutri Kebabs recipe - How to make Nutri Kebabs

Preparation Time:    Cooking Time:    Total Time:     Makes 6 kebabs
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Ingredients
Method
  1. Soak the soya bean chunks in hot water for 1 hour.
  2. Drain and squeeze out the excess water using your palms.
  3. Pressure cook with 3 cups of water for 10 minutes.
  4. Cool and squeeze the nuggets once more to remove excess moisture.
  5. In a deep pan, cook the dal with ginger-garlic paste and just enough water to cover till the dal is soft.
  6. Blend the soya nuggets and dals separately in a mixer till coarse.
  7. Combine the soya mixture, dal mixture, bread, chilli powder, cardamom powder, garam masala, amchur and salt, onions and coriander and mix well.
  8. Divide the mixture into small equal portions and shape them into small kebabs.
  9. Heat the oil in a kadhai and deep fry till they turn golden brown.
  10. Drain on an absorbent paper.
  11. Serve hot.


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This recipe was contributed by rehanak on 16 Aug 2014


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