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Minestrone soup is the ideal way to start a hearty meal; alternatively it's so jam-packed with the goodness of vegetables that it could even serve as a whole meal by itself!
You can also try other wholesome soups like Lentil and Vegetable Broth or Vegetable and Noodle Soup .
- Wash the moong dal and add the tomatoes to it.
- Add 5 cups of water and pressure cook for 1 whistle.
- When cooked, blend to a puree, strain and keep aside.
- Heat the oil in a saucepan, add the cabbage and celery and sauté for 1 to 2 minutes
- Add the stock, green peas, tomatoes, salt and pepper and bring to a boil.
- Add the macaroni, rajma, peas and tomatoes and simmer for some time.
- Serve hot garnished with cheese.
- For a sweeter taste, 2 tablespoons of tomato sauce could be added to the soup at step 3.
Nutrient values per serving
|Vitamin A||433.9 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.6 mg|
|Vitamin C||36.1 mg|
|Folic Acid||37.1 mcg|
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