Lentil and Vegetable Broth, One Dish Meal
by Tarla Dalal
Added to 192 cookbooks
This recipe has been viewed 23206 times
Lentil and vegetable broth is the ideal way to start a hearty meal; alternatively it's so jam-packed with the goodness of vegetables that it could even serve as a whole meal by itself!
Also try other satiating one dish meals like Burmese Khowsuey and Burrito Bowl .
- Combine the roughly chopped tomatoes, yellow moong dal and 3 cups of water in a pressure cooker, mix well and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid.
- Blend in a mixer to a smooth purée and then strain the mixture with help of a strainer. Keep aside.
- Heat the oil in a kadhai, add the cabbage and sauté on a medium flame for ½ minute.
- Add the celery, finely chopped tomatoes, mix well and cook on a medium flame for 1 minute.
- Add the prepared tomato-dal mixture, rajma, macaroni, salt and ½ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the pepper, mix well and cook on a medium flame for 1 minute.
- Garnish with grated cheese and serve hot with garlic bread.
Nutrient values per serving
|Vitamin A||390.2 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.4 mg|
|Vitamin C||34.2 mg|
|Folic Acid||27.1 mcg|
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