Low Calorie Nawabi Curry
by Tarla Dalal
Added to 348 cookbooks
This recipe has been viewed 20983 times
Discover a new way to make a creamy, flavorful and low-calorie gravy. Packed with delicate seasonings and spices, this Low-Calorie Nawabi Curry makes a wonderful fare especially when served hot with rotis .
Apart from being a low-calorie recipe, this curry has a wealth of nutrients like vitamins A and C.
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Low Calorie Nawabi Curry recipe - How to make Low Calorie Nawabi Curry
Preparation Time:    Cooking Time:    Total Time:
Makes 4 servings
- Combine the tomatoes with 1 cup of water in a deep non-stick pan, mix well and cook on a medium flame for 8 to 10 minutes, while stirring occasionally. Allow the mixture to cool completely.
- Once cooled, blend in a mixer till smooth and keep aside.
- Heat the oil in a non-stick kadhai, add the prepared paste and cook on a medium flame for 2 minutes.
- Add the tomato mixture, boiled mixed vegetables, capsicum, sugar and salt, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
- Add the milk, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Serve hot.
Nutrient values per serving
|Energy|| 50 kcal|
|Protein|| 1.7 gm|
|Carbohydrate|| 7.3 gm|
|Fat|| 1.5 gm|
|Fibre|| 2.4 gm|
|Vitamin A|| 505.7 mcg|
|Vitamin C|| 46.6 mg|
|Calcium|| 64.2 mg|
|Iron|| 0.8 mg|
|Folic Acid|| 24.5 mcg|
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