Masoor Dal Curry Soup ( Eat Well Stay Well Recipes)
by Tarla Dalal
Added to 30 cookbooks
This recipe has been viewed 35631 times
Masoor dal curry soup, there is nothing more soothing than a bowl of this protein-rich curry soup on a cold day. Paneer and dal provide the necessary nutrients like protein and calcium required to be physically active. Cooked rice add good mouth feel. Add lemon juice just before serving, to relish its fresh taste and flavour.
- Heat the oil in a pressure cooker, add the onions and sauté on a medium flame for a 1 to 2 minutes.
- Add the garlic and chilli powder and sauté on a medium flame for a few more minutes
- Add the masoor dal and tomatoes and saute for 1 to 2 minutes.
- Add the salt, mix well and saute for 1 more minute.
- Add 2½ cups of water, mix well and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid.
- Blend the mixture to a smooth puree and then strain using a sieve.
- Transfer to a pan and boil for 5 to 7 minutes.
- Serve hot garnished with rice and lemon wedges.
Nutrient values Per Serving
|Energy|| 123 calories|
|Protein|| 5.1 gm|
|Carbohydrates|| 12.6 gm|
|Fat|| 5.8 gm|
|Calcium|| 125.5 mg|
|Folic acid|| 13.4 mcg|
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