Roti, Rolls, Paratha aur Subzi
by Lakshmi Jesu
112 recipes


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Recipe# 5571
07 Dec 22
This original Tarla Dalal recipe can be viewed for free
Pyaz Wali Bhindi for Weight Loss, Diabetics, Heart by Tarla Dalal
healthy pyaz wali bhindi | pyaz wali bhindi recipe | okra onion sabzi | Punjabi pyaz wali bhindi | with amazing 15 images. healthy pyaz wali bhindi is a perfect l ....
Recipe# 1716
17 May 24
This original Tarla Dalal recipe can be viewed for free
Quick Maharashtrian Chilla 
by Tarla Dalal
quick Maharashtrian chilla recipe | healthy mixed flour dhirde | multi flour cheela | with 21 amazing images. This traditional quick Maharashtrian chilla recipe is an h ....
Recipe# 32618
30 Dec 22
This original Tarla Dalal recipe can be viewed for free
Rajma Tikki Wrap ( Wraps and Rolls) by Tarla Dalal
A traditional punjabi starter transforms into an exotic and innovative wrap when combined with fresh veggies like spring onion whites, lettuce and carrots. The addition of mayonnaise binds the flavours of this wrap, and enhances its appeal. To avoid the rajma tikkis from turning soggy, ensure that y ....
Recipe# 32688
11 Apr 23
This original Tarla Dalal recipe can be viewed for free
Rajma Wrap by Tarla Dalal
rajma wrap recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | Indian vegetable wrap | with 36 amazing images. rajma wrap recipe |
Recipe# 6425
02 Jan 19
This original Tarla Dalal recipe can be viewed for free
Ringna Vatana by Tarla Dalal
Marinated brinjals combine with green peas to make an interesting subzi! Ringna Vatana makes use of both a spice powder mix and a onion-coriander paste, to make the dish double peppy! Remember to use large brinjals to make this subzi, and cut them into slightly big pieces so they will not become mus ....
Recipe# 22396
Yesterday
This original Tarla Dalal recipe can be viewed for free
Soya and Cauliflower Parathas 
by Tarla Dalal
Texture is as important to a dish as flavour itself and that is precisely what makes this dish so exceptional! Soya and cauliflower combine really well in the stuffing as the soaked soya granules and grated cauliflower have similar a texture. Mint and coriander further add their unique flavours, mak ....
Recipe# 22412
19 Aug 19
This original Tarla Dalal recipe can be viewed for free
Soya Methi Masala ( Soya Roti and Subzi) by Tarla Dalal
A low calorie subzi for health freaks! This subzi is a double dose of health as it is not only low cal but also made using soya oil, soya granules, fenugreek etc. which are high in vitamin A and calcium. Low fat milk (99.7% fat free) is easily available in the market, however you can make skimmed mi ....
Recipe# 22429
19 Aug 19
This original Tarla Dalal recipe can be viewed for free
Soya Mutter Pasanda by Tarla Dalal
No reviews
A scrumptious subzi that is also very simple to make! Green peas and soya chunks come together in an all-new style! Most of the preparations can be done well in advance, so you can whip this dish together in a jiffy! Boiled onion paste and tomato puree can be made and stored in the refrigerator to b ....
Recipe# 22151
13 Jun 11
This original Tarla Dalal recipe can be viewed for free
Soya Tikkis in Malwani Gravy 
by Tarla Dalal
No reviews
Malwani gravy in its original cooking style requires lots of coconut and oil, making it obviously high on the calorie scale! For a healthier version of this tasty subzi, use just 2 tbsp of coconut and lots of coriander. To make it even healthier, I have used tikkis made from soya granules and ....
Recipe# 33034
20 Aug 09
This original Tarla Dalal recipe can be viewed for free
Soya Toovar Dal Roti ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Soya toovar dal roti, these unique rotis flavoured with garlic are a healthy combination of four flours – soya, jowar, wheat and toovar dal. Rich in proteins, calcium and iron, this one is a real star recipe!
Recipe# 4671
11 Sep 14
This original Tarla Dalal recipe can be viewed for free
Spicy Bajra Paratha by Tarla Dalal
Bajra is very rich in fibre, iron, calcium and protein. Parathas made of bajra flour are very nutritious and tasty, but require a lot of practice to roll evenly. Yet, the Spicy Bajra Paratha is definitely worth the time spent. In this creation, the rotis are further enhanced with a filling of paneer ....
Recipe# 1398
30 Aug 16
This original Tarla Dalal recipe can be viewed for free
Spinach and Paneer in Tomato Gravy 
by Tarla Dalal
A very different baked dish, which features a tangy tomato gravy upon a bed of spinach and paneer. The spinach and paneer layer has a very interesting texture due to the combination of crumbled paneer and blanched spinach. The flavour and texture of the Spinach and Paneer in Tomato Gravy is fu ....
Recipe# 1369
15 Jan 14
This original Tarla Dalal recipe can be viewed for free
Spinach and Vegetable Delight 
by Tarla Dalal
No reviews
This recipe contains an excellent combination of proteins from gram dal. The goodness of iron from spinach and the fibre and vitamins from other vegetables.
Recipe# 5578
10 Apr 22
This original Tarla Dalal recipe can be viewed for free
Spring Onion Stuffed Oats Paratha for Weight Loss by Tarla Dalal
spring onion stuffed oats paratha recipe | healthy spring onion stuffed oats paratha | Indian oats hare pyaz ka paratha | high fibre oats paratha for weight loss | with 40 amazing images. < ....
Recipe# 5701
20 Oct 20
This original Tarla Dalal recipe can be viewed for free
Sprouted Masala Matki by Tarla Dalal
sprouted masala matki recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki is a nourishing fare w ....
Recipe# 32954
11 Jan 09
This original Tarla Dalal recipe can be viewed for free
Stir-fried Paneer, Mushroom and Capsicum by Tarla Dalal
No reviews
Vitamin c, proteins and fibre abound in this fragrant rendition of the popular chinese favourite! this scrumptious appetiser can also be modified into a main course, served along with rice or noodles.
Recipe# 33150
16 May 08
This original Tarla Dalal recipe can be viewed for free
Stuffed Makai Palak Parathas ( Know Your Flours ) by Tarla Dalal
No reviews
Stuffed makai palak parathas, used in combination with makai ka atta makes a delectable variation of the traditional makai ki roti. It is traditionally served with butter but can be served with pickle and curds too.
Recipe# 22414
13 Apr 22
This original Tarla Dalal recipe can be viewed for free
Subz Korma by Tarla Dalal
Mixed vegetables in a red tomato-based gravy, this is a delicious low cal subzi with the goodness of lots of veggies and nutrient-filled soya chunks. It is not very apt to use whole soya chunks in Subzis as they look too big, and not all would like to eat big chunks… hence, chop them so that the sub ....
Recipe# 22167
13 Jul 22
This original Tarla Dalal recipe can be viewed for free
Sultani Dal, Zero Oil Dal Sultani 
by Tarla Dalal
sultani dal recipe | Indian dal sultani | healthy moong dal sultani | zero oil dal | with 31 amazing images. sultani dal recipe | Indian dal s ....
Recipe# 33047
20 Aug 09
This original Tarla Dalal recipe can be viewed for free
Suva Masoor Dal ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Suva masoor dal, a perfect combination with steaming rice, this low- cal spicy dal is perfect to get back to pre-pregnancy shape. Dill leaves and garlic add flavour and iron, turmeric is a well-known anti-bacterial agent, while masoor dal strengthens muscles which become weak after delivery.
Recipe# 2747
17 Apr 23
This original Tarla Dalal recipe can be viewed for free
Tandoori Aloo by Tarla Dalal
tandoori aloo recipe | restaurant style tandoori aloo | tandoori aloo tikka | with 31 amazing images. tandoori Aloo Tikka is a delicious appetizer popularly served in restaurant. Learn how ....
Recipe# 32645
01 Mar 21
This original Tarla Dalal recipe can be viewed for free
Tandoori Aloo Wrap ( Wraps and Rolls) by Tarla Dalal
Baby potatoes tossed in a spicy paste and then wrapped up with a flavoured curd dressing – let’s see if you can say ‘no’ to this! the mildness of curds complements the spicy tandoori aloo in this lip-smacking wrap! when making for kids reduce the chilli-garlic chutney and instead increase the amount ....
Recipe# 4680
11 Sep 14
This original Tarla Dalal recipe can be viewed for free
Toasted Roti by Tarla Dalal
No reviews
An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast.
Recipe# 22285
14 Feb 11
This original Tarla Dalal recipe can be viewed for free
Veggie Stuffed Quesadillas 
by Tarla Dalal
An all-time favourite Mexican snack prepared with mild twists that make it acceptable as an occasional treat for diabetics. The tortillas in this recipe are made with whole wheat flour instead of maida and are stuffed with a delectably flavoured mixture of sautée ....
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