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72 Soy chunks recipes

Last Updated : Sep 26,2023

सोया चंक्स रेसिपी - हिन्दी में पढ़ें (Soy chunks recipes in Hindi)
સોયા ચંક્સ રેસીપી - ગુજરાતી માં વાંચો (Soy chunks recipes in Gujarati)

82 Soya chunks recipes | Indian recipes using soya chunks |

Soya chunk recipe collection. It is generally difficult for vegetarians to incorporate enough protein in their diet to meet their daily protein needs. Even though Indians have a regular intake of pulses and dals, there is still some catching up to do.

This is where Soya chunks come in. Made from Soybean flour that is obtained during the process of extracting soy oil and then sun dried, these chunks not only are a rich source of protein, but also of calcium, iron and omega-3 fatty acids.

Soya Mutter ki SubziSoya Mutter ki Subzi

How to use Soya Chunks

Since the chunks are dry, they need to be boiled for a few seconds and then soaked in that water for 15 to 20 minutes while covered with a lid. Once the chunks are soft, you have to squeeze out the water from them and they are ready to use. One can even add salt while soaking these since they do not have any flavor of their own.

Indian Soya Chunks Sabzi Recipes

Soya Mutter in Coconut GravySoya Mutter in Coconut Gravy

Replacing certain vegetables like potatoes with Soya chunks adds nutritive value to your food while removing the extra carbs like in Rajasthani Style Kaddu Aur Soya ki Subzi wherein the combination of soya chunks and pumpkins really lift the dish.

When combined with unique flavors like green peas and coconut, it yields a beautiful curry called Soya Mutter in Coconut Gravy that you can eat with phulka rotis or parathas. Another finger licking subzi you can make is the Shahi Soya Subzi where soya chunks are used in place of paneer in a rich and lucious gravy made of different aromatics and spices. If you want to make a dry subzi, you can make Panchkutiyu Shaak, a gujarati subzi with different vegetables and a base made of coconut and coriander.

Innovative Soya Chunks Recipes

Soya Mutter PulaoSoya Mutter Pulao

A lot of meat lovers out there who have turned vegetarian are always looking for substitutes to put in their food. By using soya chunks in Soya Mutter Pulao you are replacing the meat with the nutritious soyabean product.

The chunks can also be used alongside chana and flavored with masalas to make Chana Soya Masala. Instead of using fried besan balls in Dapka Kadhi, you can impress a crowd with this innovative Soya Mutter Kadhi which also boasts of flavors from tomatoes and onions.

Indian Snack Recipes using Soya Chunks

Oriental Soya and Babycorn Stir-fryOriental Soya and Babycorn Stir-fry

Soya chunks in themselves do not have any particular flavor and hence can be paired with anything and it will absolutely adapt and absorb the flavors. One of the many ways you can utilize this characteristic is by adding the chunks to stir fries of various kinds, one of my favorite ones being Oriental Soya and Babycorn stir fry, which has a salty, garlicky taste and you can add any veggies to it that you want.

You can also make Soya Tikkis in Malwani Gravy where the tikkis are made of soya chunks, potatoes and carrots and added to a coconut based gravy. If you don’t want to make the gravy then it is okay as well because the tikkis taste delicious in themselves.

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Soya Chunks Pulao
Recipe# 3585
26 Apr 23

 by Tarla Dalal
soya chunks pulao recipe | soya chunks brown rice pulao | soya chunks vegetable pulao in a pressure cooker | with 30 amazing images. soya chunks pulao recipe is a healthy option made using ....
Soya Matar ki Sabzi, Soya Mutter Masala Curry
Recipe# 1974
25 Apr 23

 by Tarla Dalal
soya matar sabzi recipe | soya matar ki sabji | soya mutter masala curry | soya chunks gravy | with 33 amazing images. soya matar sabzi recipe |
Soya Mutter Pasanda
Recipe# 22429
19 Aug 19

 by Tarla Dalal
No reviews
A scrumptious subzi that is also very simple to make! Green peas and soya chunks come together in an all-new style! Most of the preparations can be done well in advance, so you can whip this dish together in a jiffy! Boiled onion paste and tomato puree can be made and stored in the refrigerator to b ....
Soya Vegetable Korma
Recipe# 5566
23 Aug 11

 by Tarla Dalal
No reviews
Soya nuggets, a variation of soyabeans, have been used in this recipe and cooked in a white gravy. The traditional use of cashews in this recipe has been substituted with cauliflower purée, making this a healthy gravy.
Chana Soya Masala
Recipe# 6418
21 Apr 23

 by Tarla Dalal
chana soya masala recipe | white chick pea soya sabzi | healthy soya chana sabji | with 20 amazing images. chana soya masala is a semi dry healthy soya sabji. Learn to make
Soya ki Sabzi
Recipe# 3098
03 Aug 23

 by Tarla Dalal
Soya chunks masala recipe | soya ki sabzi | soya chunks curry | with 34 amazing images. soya ki sabzi is a very simple and super delicious recipe and is sure to please everyone. Learn how t ....
Dal and Soya Paratha
Recipe# 22408
26 Apr 23

 by Tarla Dalal
No reviews
dal and soya paratha recipe | soya dal paratha | healthy dal soy vegetable paratha | with 40 amazing images. dal and soya paratha is a paratha made with soya flour, dal and vegetables. Lear ....
Baby Corn and Soya Stir-fry
Recipe# 30998
27 Jul 08

by Tarla Dalal
When it comes to health food, stir-fries are always on top of my list, as it is quite easy to monitor the amount of fat used. I have chosen soya nuggets because of their low 'bad' cholesterol, and baby corn adds the much-needed crunch w ....
Oriental Soya and Babycorn Stir-fry
Recipe# 5543
23 Aug 11

 by Tarla Dalal
Stir-fries are always on top of my list, when it comes to healthy cooking, to monitor the amount of fat used. I have chosen soya nuggets because of their decreasing nature of LDL (bad) cholesterol and baby corn to give the needed crunch without any amount of fat.
Rajasthani Style Kaddu Aur Soya ki Subzi
Recipe# 6430
03 Aug 23

 by Tarla Dalal
Rajasthani kaddu aur soya ki sabzi recipe | healthy bhopla soya sabji | soya chunks vegetable recipe | with 30 images. Rajasthani kaddu aur soya ki sabzi is a popular dry Rajashtani sabzi. ....
Bengali Style Soya Subzi
Recipe# 22417
19 Aug 19

by Tarla Dalal
No reviews
A lovely subzi recipe from West Bengal. Big cubes of potatoes are deep-fried and mixed with marinated soya chunks. Irresistible, really! I have used soya milk and curds to marinate the chunks. Soya milk is easily available these days in different flavours; however for the subzi make sure you use uns ....
Soya Tikkis in Malwani Gravy
Recipe# 22151
13 Jun 11

by Tarla Dalal
No reviews
Malwani gravy in its original cooking style requires lots of coconut and oil, making it obviously high on the calorie scale! For a healthier version of this tasty subzi, use just 2 tbsp of coconut and lots of coriander. To make it even healthier, I have used tikkis made from soya granules and ....
Soaked Soya Chunks
Recipe# 22390
23 Aug 20

 by Tarla Dalal
soaked soya chunks recipe | how to soak soya chunks | soaking soya chunks | how to prepare soya chunks for a meal are a vegetarian substitute to meat in cooking. Learn ....
Powdered Soya Chunks
Recipe# 22391
21 Apr 23

 by Tarla Dalal
powdered soya chunks | soya chunks powder | soy chunks powder | powdered soy nuggets | with 4 amazing images. Necessity is indeed the mother of all inventions. The same is with
Soya Pulao
Recipe# 22329
26 Sep 23

 by Tarla Dalal
soya pulao recipe | soya vegetable rice | soya chunks pulao | soya pulao with brown rice | pulao to lower blood pressure | with 35 amazing images.
Subz Korma
Recipe# 22414
13 Apr 22

 by Tarla Dalal
Mixed vegetables in a red tomato-based gravy, this is a delicious low cal subzi with the goodness of lots of veggies and nutrient-filled soya chunks. It is not very apt to use whole soya chunks in Subzis as they look too big, and not all would like to eat big chunks… hence, chop them so that the sub ....
Shahi Soya Subzi
Recipe# 22430
17 Jun 21

 by Tarla Dalal
Even the humble soya chunks become royal when floated atop a rich "Shahi" white gravy. Drain out the water and also the foam that forms on top of the onions and cashew mix when cooking as the flavour will be spoilt if you keep the foam on.
Soya Palak Masala
Recipe# 22419
06 Aug 23

 by Tarla Dalal
No reviews
soya palak masala recipe | soya chunks in spinach gravy | soya palak curry | with 33 amazing images. soya palak masala recipe is very tasty and nutritious recipe. Learn how to make
Soya Vegetable Medley
Recipe# 22432
19 Aug 19

 by Tarla Dalal
No reviews
Mixed vegetables and soya in a coconut based gravy a very thoughtful combination indeed! The dish can be cooked in very little time as all the veggies added are pre-cooked. Make sure the tomatoes are cooked well; otherwise the coconut milk will curdle.
Soya Mutter in Coconut Gravy
Recipe# 22413
26 Nov 07

by Tarla Dalal
There is a marathi word called 'zhanzanit' that describes this dish perfectly… the method of cooking and the thoughtful combination of spices give this particular recipe a fantastic texture and taste. I warn you it is tough to stop eating this subzi once you start. Serve with phulkas or soya puris a ....
Soya in Goanese Curry
Recipe# 22421
26 Jul 21

 by Tarla Dalal
I bet even the goans would not have tried making their traditional fish curry with soya instead! and it tastes just fabulous. Cooking the onions on an open flame gives it a semi-charred taste which is very unique. Moreover, straining the tomatoes after cooking them imparts a good texture and flavour ....
Soya Malai Korma
Recipe# 22425
04 Apr 23

 by Tarla Dalal
No reviews
soya malai korma recipe | meal maker korma curry | veg soya chunks korma | with 45 amazing images. This Mughlai style soya malai korma has come straight from the kitchens of Northern India, ....
Soya Vegetable Medley, Protein Rich Recipes
Recipe# 33241
19 Aug 19

 by Tarla Dalal
Soya vegetable medley, a tongue-tingling, spicy vegetable dish, which makes you feel stronger thanks to the immunity boost that the protein-rich soya chunks proffer! besides soya, coconut milk is also a good source of proteins; however it is high in fat too, making this an apt dish for athletes and ....
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