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1019 દૂધ એટલે શું | ગ્લોસરી | તેના ઉપયોગ | આરોગ્ય લાભો | રેસીપી | recipes

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Recipes using  milk
Recipes using milk - Read in English
रेसिपी यूज़िंग दूध - हिन्दी में पढ़ें (Recipes using milk in Hindi)

96 દૂધની રેસીપી | દૂધના ઊપયોગથી બનતી રેસીપી | દૂધની રેસીપીઓનો સંગ્રહ | milk, full fat milk, buffalo milk, full cream milk, doodh Recipes in Gujarati | Indian Recipes using milk, doodh in Gujarati |

દૂધની રેસીપી | દૂધના ઊપયોગથી બનતી રેસીપી | દૂધની રેસીપીઓનો સંગ્રહ | milk, full fat milk, buffalo milk, full cream milk, doodh Recipes in Gujarati | Indian Recipes using milk, doodh in Gujarati. 

દૂધના ફાયદા, આરોગ્ય લાભો (benefits of milk, doodh, full fat milk, buffalo milk, full cream milk in Gujarati)

૧ કપ દૂધ લેખ દૈનિક ભથ્થાના 70% કેલ્શિયમની ભલામણ પૂરા પાડે છે. દૂધ મજબૂત હાડકાંને પ્રોત્સાહન આપે છે. દૂધમાં રહેલું કેલ્શિયમ દાંતના ગમ રોગ સામે તમારું રક્ષણ કરવામાં મદદ કરે છે અને તમારા જડબાના હાડકાને મજબૂત અને સ્વસ્થ રાખે છે. દૂધમાં કાર્બ્સ ઓછું હોય છે અને તેથી લોહીમાં શર્કરાનું પ્રમાણ વધતું નથી. જો કે ડાયાબિટીઝના દર્દીઓએ તેમના ડાયેટિશિયનની સલાહ મુજબ ઓછી ચરબીવાળા દૂધનો સમાવેશ કરવો જ જોઇએ જેથી રક્ત શર્કરાના સ્તરમાં કોઈ વધઘટ ન થાય. પ્રોટીન એ બીજું મુખ્ય પોષક તત્ત્વો છે જે દૂધ સમૃદ્ધ છે - એક કપમાંથી 8.6 ગ્રામ. તેથી તે પ્રોટીનના સ્તરને વધારવા માંગે છે તે દૂધ અને તેના ઉત્પાદનોમાં દહીં અને પનીર જેવા ખોરાક ઉમેરી શકે છે. એક કપ દૂધ 10 ગ્રામ કાર્બ્સ આપે છે. ઓછી ચરબીવાળા દૂધમાં ઓછી ચરબી હોય છે અને બીજા તો દૂધના સમાન જ ફાયદા હોય છે.

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    calories per serving

    This is a very soothing sauce made of milk combined with custard powder. When boiling the mixture, you … More..

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    Yum, these Spinach Stuffed Mushrooms offer the most exciting start to a meal! The best part is that … More..

    238

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    curd recipe | dahi recipe | how to make curd | homemade dahi | full fat curds.Curds or … More..

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    Dark chocolate and whipped cream are opposites in all respects, but they always team up so wonderfully to … More..

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    Kids love ice-cream so much that it is an extremely popular bribe that parents use to get things … More..

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    219

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    Afghani paneer recipe | restaurant style Afghani paneer | paneer Afghani | how to make Afghani paneer tikka … More..

    333

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    It’s not uncommon to find ice-creams served with mithai like Gulab Jamun Jalebi Malpua, Gajar Halwa, etc. However, … More..

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    calories per serving

    Cheese spread and milk combine to give a creamy fondue almost instantly. Fondue pots are available in cast … More..

    114

    calories per serving

    This Kharek ka Halwa is like nothing youve ever tasted before! The combination of dry dates with full-fat … More..

    2040

    calories per serving

    Rich chocolate cake topped with a tangy lemon mousse. More..

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    calories per serving

    For those who love exotic desserts, here is a lovely coffee-flavoured choice. You will enjoy the fresh flavour … More..

    179

    calories per serving

    Bakar Khani Naan is a unique baked naan that is coated with poppy seeds and flavoured with cardamom … More..

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    calories per serving

    corn and rice balls recipe | Indian style fried rice balls | easy snack recipe | with 21 … More..

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    calories per serving

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