10 Dec 15
Carrot Halwa ( Microwave) by Tarla Dalal
A cup of hot Carrot Halwa served at the end of a meal is so heavenly that it makes you forget the meal itself.
Its unique texture and rich flavour linger in your palate and memory for a long time thereafter, overshadowing the glory of even the best Main Course
27 Apr 17
Malai Kofta by Tarla Dalal
With Malai Kofta, it is always celebration time! This is one dish which nobody will get bored of even if it is served at every party.
The koftas themselves are so tasty that they can easily be served as a snack along with tea. You could microwave or shallow fry the koftas if you want to avoid de ....
06 Jan 16
Nachni Roti, Ragi Roti, How To Make Ragi Roti by Tarla Dalal
A combination of rice flour and whole wheat flour ups the health quotient of these ragi rotis. Embellished with vegetables and flavoured with cumin seeds and curry leaves, they make a wholesome breakfast
For a healthier meal, roll them out very thinly ....
26 Nov 13
Vegetable Oats Pancake by Tarla Dalal
Oats can be used to make more than just porridge! mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are as nutritious as well as innovative. Oats are rich in the beta-glucan enzyme which helps to lower blood cholesterol and glucose levels, while carrots and spin ....
23 Sep 13
Carrot and Coriander Roti by Tarla Dalal
Colourful and nutritious, these carrot and coriander infused rotis made of rice flour and soya flour make a perfect mini meal with a bowl of curds and khichdi.
21 Jan 09
18 Oct 10
Oats Mutter Dosa ( Fibre Rich Recipe ) by Tarla Dalal
This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instant ....
20 Aug 11
Dal and Vegetable Idli ( Pregnancy Recipe) by Tarla Dalal
These nutritious idlis are slightly heavier than the regular idlis as the batter is not fermented. They are very nutritive because of the combination of 3 dals and vegetables like methi, green peas and carrots. These are great for an early pregnancy boost and being an excellent source of iron, fibre ....
Gajar ka Halwa, Quick Gajar Halwa Recipe by Tarla Dalal
Gajar ka Halwa has a traditional charm that continues to please every generation of Indians! Here is a quick and tasty version of Gajar ka Halwa made using the pressure cooker.
Cooked in milk, the carrots acquire a rich taste and melt-in-the-mouth texture, which are intensified by the addition o ....
10 Oct 17
Chapati Roll with Vegetables by Tarla Dalal
A bright and juicy medley of veggies are rolled up inside chapatis to make a sumptuous snack that can be enjoyed for dinner with a bowl of soup, or served to kids when they return from school.
We have chosen a wide assortment of veggies to make this roll, combining different colours, textures an ....
21 Jan 09
Jhatpat Waffle (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 2 pieces
i’ve given the humble idli-dosa batter a twist. Carrots, coriander and green chillies add oodles of flavour and fibre, making this the yummiest waffle ever!
11 Sep 14
Vegetable Grilled Sandwich by Tarla Dalal
Sandwiches make sure you do not go hungry, any time of the day, any season, anywhere in the world! they offer a wonderful way to stay off junk food as they are handy, healthy and filling. Sandwiches can be made in several ways – from indulgent to lean, and this balanced and nutritious vegetable gril ....
15 Sep 17
Potato and Corn Sandwich On A Tawa by Tarla Dalal
Have you ever wondered why bread-based snacks taste so wonderful when had on the roadside? While part of the credit goes to the experienced hand of the vendor who makes them day in and day out, it is also partly due to the way the bread is cooked on a tava with loads of butter!
While electric to ....
14 Jun 14
Cheesy Pasta with Vegetables by Tarla Dalal
Use of whole-wheat pasta and lots of vegetables is the specialty of this fibre rich dish.
The milk and the cheese in the sauce enriches it with the much-needed calcium for growing kids.
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