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Isoflavones a type of Flavonoids recipes


Last Updated : Mar 07,2024



आइसोवाल्वोनस एक प्रकार के फ्लेवोनोइड : - हिन्दी में पढ़ें (Isoflavones a type of Flavonoids recipes in Hindi)
ઇસોફ્લાવોનોસ એક પ્રકાર છે ફલેવોનોઈડ્સ રેસિપિનો - ગુજરાતી માં વાંચો (Isoflavones a type of Flavonoids recipes in Gujarati)

What are Isoflavones?

Isoflavones are a type of Flavonoids that have strong anti inflammation qualities. Inflammation is the response to the body when processed foods are eaten or through external toxins like pollution and is the root of most diseases like obesity, Diabetic, Heart and Cancer.

Isoflavones are found in legumes and soy.

10 Isoflavones Rich Foods

10 Isoflavones Rich Foods
1. Moong Dal
2. Chana Dal
3. Toovar Dal
4. Masoor Dal
5. Urad Dal
6. Kidney Beans (Rajma)
7. Chick Peas (kabuli chana)
8. Black Beans
9. Broad Beans or Fava Beans
10. Soybeans

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Rajma Curry,  Punjabi Rajma Masala Recipe
Recipe# 1539
12 Aug 23

  This recipe has an associated video
 by Tarla Dalal
rajma curry recipe | Punjabi rajma masala | healthy rajma curry | restaurant style rajma masala | with 24 amazing images. Rajma curry is also called
Rajma Vegetable Salad, Healthy Indian Rajma Lunch Salad
Recipe# 42201
26 Dec 21

  This recipe has an associated video
 by Tarla Dalal
rajma vegetable salad recipe | healthy kidney beans salad with rocket leaves, baby spinach and tomatoes | Indian rajma lunch salad | with 33 amazing images. rajma vegetable salad recipe | < ....
Rajma, Bean Sprouts and Spring Onion Salad
Recipe# 760
15 Sep 20

 
 by Tarla Dalal
A scrumptious salad that combines the goodness of cooked rajma and bean sprouts with crunchy spring onions and tangy tomatoes. A dash of lemon juice further perks up this salad, making it a zesty treat for your palate! Enjoy the Rajma, Bean Sprouts and Spring Onion Salad chilled, to experience ....
Spinach Hummus with Cucumber Sticks ( Tiffin Treats)
Recipe# 40347
23 Sep 21

  This recipe has an associated video
 by Tarla Dalal
spinach hummus recipe | healthy Indian style spinach hummus | palak hummus for kids tiffins | with 19 amazing images. spinach hummus is a quick healthy Indian style spin ....
Strained Toovar Dal Recipe, Clear Fluid Recipe
Recipe# 42263
12 Apr 21

 
 by Tarla Dalal
strained toovar dal water recipe, clear fluid recipe | liquid diet Indian recipe | liquid diet after surgery | with 6 amazing images. toovar dal ka pani for babies
Toovar Dal Ni Khichdi, Gujarati Recipe
Recipe# 622
04 Jun 20

 
 by Tarla Dalal
No reviews
toor dal khichdi | toovar dal ni khichdi | Gujarati toor dal khichdi | toor dal with rice khichdi | arhar dal khichdi | with 13 amazing images toor dal and rice a ....
Toovar Dal, Toovar Dal with Onions
Recipe# 40694
10 Apr 20

 
 
by Tarla Dalal
Just how easy can it be to prepare a lip-smacking dal? Well, we urge you to get into the kitchen and try this Toovar Dal with Onions to experience the magic for yourself! There is nothing about this recipe that makes you think twice. The ingredients are so common, they are sure to be available ....
Moong Dal with Spinach
Recipe# 1371
27 Oct 23

  This recipe has an associated video
 by Tarla Dalal
Though prepared in various different ways across the country, Moong Dal with Spinach is nevertheless a favourite combination in desi cooking. Here, we have made a low calorie version of this delicious iron-rich dal. This recipe is chock full of nutrients, as spinach brings protein, garlic has anti-b ....
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