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Indian Pulses recipes


Last Updated : Dec 04,2021



लंच / दोपहर के भोजन के दालें - हिन्दी में पढ़ें (Indian Pulses recipes in Hindi)
બપોરના અલ્પાહાર દાલ રેસીપી - ગુજરાતી માં વાંચો (Indian Pulses recipes in Gujarati)

Indian Pulses recipes |  Best Indian Pulse Dishes |  

Indian Pulses recipes |  Best Indian Pulse Dishes |  Pulses one of the most important part on Indian cuisine. Any kind of pulse needs to be there for lunch, whether used in curries, rice or sabzis. It has lot of health benefits. 

 Masala Masoor Dal with Mixed VegetablesMasala Masoor Dal with Mixed Vegetables

Pulses used in Indian sabzis

Masala Masoor Dal with Mixed Vegetables masoor dal is combined with a traditional tempering, an assortment of spice powders, a horde of flavour enhancers like ginger and green chillies, and finally a cupful of mixed veggies.

 Gavar Aur Masoor ki Dal Gavar Aur Masoor ki Dal

 Gavar Aur Masoor ki Dal intelligent combination of gavar and masoor gives a dal that brims with flavour and overflows with nutrition!

Pulses used in Indian rice

Toovar Dal Ni Khichdi a class apart from normal khichdis because of the aromatic spices used. This khichdi with papad, pickle and curd taste really good.

 Toovar Dal Ni Khichdi, Gujarati Recipe Toovar Dal Ni Khichdi, Gujarati Recipe

 Vegetable Panchmel Khichdi 4 dals and rice pressure cooked with a generous helping of crunchy vegetables, tomatoes and spice powders. 

 Vegetable Panchmel KhichdiVegetable Panchmel Khichdi

Wholesome Khichdi or Fada ni Khichdi most popular, comforting and homely of rice dishes, enjoyed by Indians the world over.

While there are various versions of khichdi, known by various names.  

Fada ni KhichdiFada ni Khichdi

Pulses used for Indian lunch and dinner 

Hot steaming rice with a big spoon off ghee over the dal, is the most comforting food on regular day.

Dal Pinni its rich flavour and luscious texture, it can qualify as festive cooking, but it is so satiating and earthy you will want to keep making it again and again! Kerala Style Tomato Dal a distinct south Indian flavor to the table.

Kerala Style Tomato DalKerala Style Tomato Dal

Toovar dal is cooked with a ground paste of coconut, red chilies and jeera, while tomatoes and jaggery enhance the flavor. Taste great with red rice. Dahiwali Toovar Dal a simple everyday fare which pairs well with almost all types of Indian breads.

 Dahiwali Toovar DalKerala Style Tomato Dal

Masoor Dal and Palak Khichdi it is satiating and easy to prepare, and fits perfectly into any meal, be it lunch or dinner.    

 Masoor Dal and Palak Khichdi Masoor Dal and Palak Khichdi

Healthy Indian recipes using pulses

Whole Masoor Dal protein and fibre-rich dal also features a spiky spice paste, which makes it very attractive to the desi palate! Chawli Masoor Dal an all-time favourite, this recipe combines chawli leaves with wholesome masoor dal and a flavourful masala paste to make a dish that surely wins the diner’s heart!

 Chawli Masoor DalChawli Masoor Dal

Fatless Maa ki Dal this recipe stays away from high fat butter and cream, and uses low-fat curds to recreate the same rich texture. 

 Fatless Maa ki Dal Fatless Maa ki Dal

Spicy Yellow Moong Dal is a storehouse of nutrients like protein, iron and folic acid, so you can relish this dal without any guilt of putting on extra kilos and with the satisfaction of providing your body machinery with required nutrients.

Oats, Vegetable and Brown Rice Khichdi all-in-one meal, which is not only satiating but also gives a bounty of nutrients like antioxidants vitamin A and folic acid.

 Spicy Yellow Moong DalSpicy Yellow Moong Dal

Enjoy our and Indian Pulses recipes |  Best Indian Pulse Dishes | and try uur other Lunch Recipe articles below.

21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
21 Dals for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
24 Rotis for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes


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Masala Masoor Dal with Mixed Vegetables
Recipe# 6198
10 Nov 21

  This recipe has an associated video
 by Tarla Dalal
Masala Masoor Dal with Mixed Vegetables is like a Dal and Subzi combined into one tasty treat! Masoor Dal is combined with a traditional tempering, an assortment of spice powders, a horde of flavour enha ....
Gujarati Toovar Dal
Recipe# 40697
11 Nov 21

  This recipe has an associated video
 by Tarla Dalal
A satiating dal with an interesting sweet, little spicy and tangy flavour, the Gujarati Toovar Dal is a homely dish that will remind you of mom any time, any where! A tempering of whole spices adds a lot of punch to this dal recipe, while tomatoes add enough tang and jaggery imparts a pleasant sweet ....
Spicy Yellow Moong Dal, Healthy Indian Moong Dal
Recipe# 22174
12 Jul 21

 
 by Tarla Dalal
spicy yellow moong dal recipe | healthy moong dal | Indian moong dal for weight loss | with 25 amazing images. spicy yellow moong dal recipe | healthy moong dal | ....
Vegetable Panchmel Khichdi
Recipe# 36123
27 Apr 21

  This recipe has an associated video
 
by Tarla Dalal
vegetable panchmel khichdi recipe | mixed dal and vegetable khichdi | lentil vegetable khichdi | with 24 amazing images. This nutritious Vegetable Panchmel Khichdi is made of 4 dals and ric ....
Dal Rasam, South Indian Toovar Dal Rasam
Recipe# 42385
27 Apr 21

 
 by Tarla Dalal
dal rasam recipe | tur dal rasam | paruppu rasam | South Indian toovar dal rasam | with 33 amazing images. dal rasam is an everyday fare in Tamil Nadu! Learn how ....
Dahiwali Toovar Dal
Recipe# 22168
09 Apr 21

  This recipe has an associated video
 by Tarla Dalal
dahiwali toor dal recipe | healthy dahiwali tuwar dal | healthy toor dal | oil free toor dal | with 26 amazing images. Dahiwali toor dal is a simple everyday fare ....
Mooli Moong Dal, Low Salt Recipe
Recipe# 22324
09 Apr 21

 
 
by Tarla Dalal
The spiky flavour of white radish and the mellow, comforting nature of moong dal complement each other beautifully in this nutrient-dense dish. As it is low in sodium, radish is an apt ingredient for those with hypertension. Also try other low salt recipes like
Kala Chana Amti, Maharashtrian Kala Chana Ambti
Recipe# 3576
02 Sep 21

  This recipe has an associated video
 by Tarla Dalal
kala chana amti recipe | sprouted kala chana ambti | healthy Maharashtrian amti | with 53 amazing images. kala chana amti recipe | sprouted kala chana ambti |
Khatta Moong ( Gujarati Recipe)
Recipe# 617
27 Nov 20

  This recipe has an associated video
 
by Tarla Dalal
khatta moong recipe | Gujarati khatta moong | khatta mag | dahiwala khatta moong | green moong in buttermilk curry | with amazing 22 images. k ....
Sambar ( Sambhar, Idlis and Dosas)
Recipe# 1663
10 Apr 20

 
 
by Tarla Dalal
Like idlis and dosas, Sambhar is also an all-time favourite that is almost synonymous with South Indian food! From the smallest roadside hotel to the classiest Indian restaurants around the globe, ‘idli, Vada, Sambhar’ is a very popular breakfast combo! ....
Khatta Urad Dal ( Zero Oil Urad Dal Recipe)
Recipe# 22173
02 Feb 21

  This recipe has an associated video
 by Tarla Dalal
A lip-smacking preparation of wholesome urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes. Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish. The highlight of this recipe, as t ....
Healthy Chawli Masoor Dal, Indian Chaulai Dal
Recipe# 22446
04 Dec 21

 
 by Tarla Dalal
chawli masoor dal recipe | healthy amaranth leaves dal with lentil | Indian chaulai dal | with 48 amazing images. chawli masoor dal recipe | healthy amaranth leaves dal ....
Kanch Moong Dal
Recipe# 41363
01 Oct 20

 
 by Tarla Dalal
A no-fuss recipe from the Bengali repertoire, Kanch Moong Dal is a delightful, mildly spiced dish that you can make anyday. This traditional recipe is made with just a teaspoon of oil, and derives its flavour from a tempering of red chillies and seeds. It ....
Masoor Dal and Palak Khichdi
Recipe# 39569
06 Jul 21

 
 
by Tarla Dalal
masoor dal and palak khichdi recipe | masoor dal khichdi | split red lentil khichdi | with 32 amazing images. masoor dal and palak khichdi recipe | masoor dal khichdi< ....
Dal Fry
Recipe# 1965
26 Sep 20

  This recipe has an associated video
 by Tarla Dalal
dal fry | Punjabi dal fry | dhaba style dal fry | Indian dal curry soup | with amazing 26 images. dal fry recipe is a popular Punjabi dal fry ....
Fatless Maa ki Dal
Recipe# 7464
12 Apr 15

 
 by Tarla Dalal
Think dal and the first thing that comes to mind is mother’s cooking. While moms are generally fond of pampering their children with oodles of ghee and butter, we must learn to tone down on these fatty ingredients as we grow up! So, here a fatless version of Maa ki Dal, which not only retains the s ....
Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal
Recipe# 5293
05 Jul 20

  This recipe has an associated video
 by Tarla Dalal
Using whole masoor instead of the dal helps retain more fibre you your food. This protein and fibre-rich dal also features a spiky spice paste, which makes it very attractive to the desi palate! The whole masoor dal is ideal for those with high cholesterol as the fibre in the dal binds the cho ....
Toovar Dal, Toovar Dal with Onions
Recipe# 40694
10 Apr 20

 
 
by Tarla Dalal
Just how easy can it be to prepare a lip-smacking dal? Well, we urge you to get into the kitchen and try this Toovar Dal with Onions to experience the magic for yourself! There is nothing about this recipe that makes you think twice. The ingredients are so common, they are sure to be available ....
Toovar Dal Ni Khichdi, Gujarati Recipe
Recipe# 622
04 Jun 20

 
 by Tarla Dalal
No reviews
toor dal khichdi | toovar dal ni khichdi | Gujarati toor dal khichdi | toor dal with rice khichdi | arhar dal khichdi | with 13 amazing images toor dal and rice a ....
Malvani Chana Masala, Maharashtrian Chana Gravy
Recipe# 38906
04 Sep 21

  This recipe has an associated video
 by Tarla Dalal
Malvani chana masala recipe | Maharashtrian chana gravy | Malvani hara chana masala | Malvani style green chana masala | with 47 amazing images. Malvani chana masala
Healthy Methi Dal, Methi Dal Dry
Recipe# 42405
15 Sep 21

 
 
by Tarla Dalal
No reviews
methi dal recipe | methi toovar dal | toor dal with fresh fenugreek | methi dal fry | with 33 amazing images. methi dal is a dal with a health touch, suitable for ....
Strained Toovar Dal Recipe, Clear Fluid Recipe
Recipe# 42263
12 Apr 21

 
 by Tarla Dalal
strained toovar dal water recipe, clear fluid recipe | liquid diet Indian recipe | liquid diet after surgery | with 6 amazing images. toovar dal ka pani for babies
Dal Kalai, Bengali Kalai Dal
Recipe# 41354
22 Oct 19

 
 
by Tarla Dalal
Taste has nothing to do with complexity – and this recipe proves the fact! A simple dal from Bengali kitchens, Dal Kalai is made by flavouring cooked urad dal with a paste of saunf and ginger. Together with a quick tempering of green chillies, this paste gives the dal such an awesome taste and a ....
Wholesome Khichdi
Recipe# 39568
06 Jun 19

 
 by Tarla Dalal
Khichdi is perhaps the most popular, comforting and homely of rice dishes, enjoyed by Indians the world over. While there are various versions of khichdi, known by various names, every community has some way of preparing this wholesome combination of rice and moong dal, which is nutritious, energisi ....
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