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Healthy Lunch Veg Salads recipes


Last Updated : Mar 19,2024



पौष्टिक लंच वेज सलाद वर्क - हिन्दी में पढ़ें (Healthy Lunch Veg Salads recipes in Hindi)
પૌષ્ટિક લંચ સલાડ રેસીપી - ગુજરાતી માં વાંચો (Healthy Lunch Veg Salads recipes in Gujarati)

Healthy Lunch Veg Indian Salad Recipes | Indian Office, Work Salads |

Healthy Lunch Salad Recipes | Indian Office salads, daily work salads | Nothing like having a healthy lunch. You can have a Healthy Salad as a side dish or as a meal by itself. We have used super Veg ingredietns like Paneer, Moong, Masoor, Kale, Feta, Olive Oil.

 Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing
 Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing

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Some of these ingredietns contain good fat which will keep you fuller for a longer time while some ingredients great Antioxidants.

red and green salad recipe | Indian capsicum, celery and spring onions salad | healthy red green and orange salad with peanut dressing |

red and green salad recipe | Indian capsicum, celery and spring onions salad | healthy red green and orange salad with peanut dressing |

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All salads are rich in Vitmin C as most fruits and vegetables are not cooked and maitain their health properites.

 Chatpata Chawli and Fruit Salad
Chatpata Chawli and Fruit Salad

One Dish Veg Lunch Salads

We have some lovely Salads which are meals by themselves.

masoor beets zucchini peppers salad recipe | lentil zucchini feta exotic Indian salad | healthy one dish salad | iron folic acid protein rich salad |masoor beets zucchini peppers salad recipe | lentil zucchini feta exotic Indian salad | healthy one dish salad | iron folic acid protein rich salad |

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Some are made with the Indian Pulses like Moong, Masoor like Kale Masoor Salad or with Chawli like Chawli Paneer Salad. Then there is the Vitamin A, Vitamin E Anitoxidant Salad.

chawli paneer salad recipe | lobhia vegetable salad | healthy cow pea salad with greens |chawli paneer salad recipe | lobhia vegetable salad | healthy cow pea salad with greens |

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Using Feta and Paneer in lunch Salads

Tomato Basil and Feta Cheese SaladTomato Basil and Feta Cheese Salad

To get your Protein and Calcium up, toss some these ingredients into your salads like  Barley Feta and Spinach Salad, Tomato Basil Feta Salad and Quinoa Paneer Carrot Salad.

barley feta and spinach salad recipe | Indian pearl barley with spinach and feta | healthy Mediterranean spinach and barley salad |barley feta and spinach salad recipe | Indian pearl barley with spinach and feta | healthy Mediterranean spinach and barley salad |

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30 Top Veg Ingredients used for making a Healthy lunch salad

  Top Veg Ingredients used for makaing a Healthy lunch salad
1. Rocket Leaves
2. Zucchini
3. Red Pumpkin
4. Kale
5. Masoor
6. Jowar
7. Quinoa
8. Avocado
9. Apple
10. Chawli
11. Paneer
12. Tomato
13. Basil
14. Feta
15. Red Capsicum
16. Yellow Capsium
17. Broccoli
18. Mushrooms
19. Alfa Alfa Sprouts
20. Red Cabbage
21. Beetroot
22. Carrots
23. Moong
24. Broken Wheat
25. Rajma
26. Oranges
27. Sweet Lime
28. Green Peas
29. Spinach
30. Olive Oil

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paneer aur hara chane ka salad recipe | healthy paneer chana salad | protein rich chana salad | calcium rich paneer salad recipePaneer Aur Hare Chane ka Salad, Healthy Salads Recipe

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Show only recipe names containing:
  



Healthy Vegetable and Sprouts Lunch Salad
Recipe# 42262
07 Nov 19

 
 by Tarla Dalal
Treat yourself to this tasty and healthful salad, which is satiating enough to have for lunch. From sprouted moong and cooked masoor to greens and veggies like peppers, zucchini and pumpkin, this Healthy Vegetable and Sprouts Lunch Salad bri ....
Antioxidant, Protein Rich Healthy Lunch Salad
Recipe# 42207
20 Jan 23

 
 by Tarla Dalal
antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, lettuce one dish veg salad | with 20 amazing images. antioxidant protei ....
Rajma Vegetable Salad, Healthy Indian Rajma Lunch Salad
Recipe# 42201
26 Dec 21

  This recipe has an associated video
 by Tarla Dalal
rajma vegetable salad recipe | healthy kidney beans salad with rocket leaves, baby spinach and tomatoes | Indian rajma lunch salad | with 33 amazing images. rajma vegetable salad recipe | < ....
Tomato Basil and Feta Cheese Salad
Recipe# 41646
28 Jun 19

 
 
by Tarla Dalal
Cheese and tomatoes always get along very well together because of their contrasting textures and flavours. The soft but earthy flavour of cheese complements the tang of tomatoes, and they bring out the best of each other. In this amazing salad, the duo is enhanced further by the addition of bas ....
Cucumber Raita, Low Calorie Healthy Cooking
Recipe# 32994
28 Feb 20

 
 by Tarla Dalal
healthy cucumber raita | low calorie cucumber raita recipe | cucumber raita for weight loss | cucumber raita benefits | with 15 amazing images. Healthy cucumber raita
Chawli and Sprouted Moong Salad, Healthy Chawli Vegetable Salad
Recipe# 38448
18 Apr 22

 
 by Tarla Dalal
chawli and sprouted moong salad recipe | chawli vegetable salad with sprouts | healthy Indian cow peas salad with sprouts | with 34 amazing images. chawli and sprouted moong salad recipe | ....
Greek Salad, Healthy Veg Greek Salad
Recipe# 41433
16 Feb 22

  This recipe has an associated video
 by Tarla Dalal
greek salad recipe | healthy veg greek salad Indian style | easy traditional greek salad | best greek salad | with 15 amazing images. greek salad recipe |
Bean Sprouts and Suva Tossed Salad
Recipe# 36414
05 Apr 21

 
 
by Tarla Dalal
bean sprouts dill salad recipe | bean sprouts and suva tossed salad | healthy bean sprouts with dill salad | Indian style sprouts dill salad | with 12 amazing images. be ....
Rajma, Bean Sprouts and Spring Onion Salad
Recipe# 760
15 Sep 20

 
 by Tarla Dalal
A scrumptious salad that combines the goodness of cooked rajma and bean sprouts with crunchy spring onions and tangy tomatoes. A dash of lemon juice further perks up this salad, making it a zesty treat for your palate! Enjoy the Rajma, Bean Sprouts and Spring Onion Salad chilled, to experience ....
Kulith Salad, Protein Rich Recipe
Recipe# 33255
12 Mar 09

 
 
by Tarla Dalal
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe. Paneer adds to the protein content, while tomatoes, green chillies and coriander give the sal ....
Sprouted Fruity Bean Salad (  Desi Khana)
Recipe# 1471
26 Nov 19

 
 by Tarla Dalal
Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.
Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe
Recipe# 37302
26 Mar 18

  This recipe has an associated video
 by Tarla Dalal
A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers . The sesam ....
Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )
Recipe# 35086
04 Apr 19

  This recipe has an associated video
 by Tarla Dalal
The best way to replenish our body’s water and electrolytes is through fresh fruits and vegetables. Here is an interesting way to achieve this top-up! The choice of vegetables and fruits used in this Apple and Lettuce Salad with Melon Dressing gives an ample dose of vitamins A and C, while bean spro ....
Lettuce and Bean Sprouts Salad in Lemon Dressing
Recipe# 36097
18 Oct 20

 
 by Tarla Dalal
lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean sprout recipe | lemony sprouts salad | lettuce and bean sprouts s ....
Bean Sprouts and Radish Salad
Recipe# 378
01 Mar 24

 
 
by Tarla Dalal
bean sprouts and radish salad recipe | healthy Indian mooli and sprouts salad | bean sprouts and vegetable salad | with 25 amazing images. bean sprouts and radish salad is a
Black Eyed Bean Salad, Chawli and Mixed Vegetable Salad
Recipe# 782
03 Sep 20

  This recipe has an associated video
 by Tarla Dalal
chawli mixed vegetable salad | Indian black eyed bean (peas) salad | healthy chawli veg salad | with 12 amazing images. Indian black eyed bean (peas) salad is a simple easy salad to make wi ....
Bean Sprouts Vegetable Salad
Recipe# 3460
08 Jan 22

 
 
by Tarla Dalal
bean sprouts vegetable salad recipe | bean sprouts dill and capsicum salad | healthy bean sprouts mushroom and cucumber salad | with 29 amazing images. bean sprouts vegetable salad recipe | ....
Bean Sprout and Macaroni Salad
Recipe# 31051
16 Jun 18

 
 
by Tarla Dalal
Bring a splash of colours to your table with this multi-textured, excitingly-flavoured salad! The Bean Sprout and Macaroni Salad is a satiating salad of cooked macaroni tossed with crunchy veggies and succulent cheese. Bean sprouts give the salad a ni ....
Mixed Sprouts Salad
Recipe# 7444
02 Apr 21

  This recipe has an associated video
 by Tarla Dalal
mixed sprouts salad recipe | healthy sprouts salad | sprouts salad for weight loss | Indian sprouts salad benefits | with 21 amazing images. mixed sprouts salad recipe
Pasta Salad with Basil Vinaigrette
Recipe# 3274
14 Aug 22

 
 
by Tarla Dalal
pasta salad in vinaigrette recipe | Indian style tomato pasta salad in basil vinaigrette dressing | with amazing 14 images pasta salad in vinaigrette is an easy cold salad which can be prepared in a jiffy. This
Lauki Aur Tomato ka Raita
Recipe# 5561
08 Mar 21

 
 
by Tarla Dalal
No reviews
lauki aur tomato ka raita recipe | tomato bottle gourd raita | healthy low fat raita | with 13 images. lauki aur tomato ka raita is made from lauki, curd, tomato, pudina and spices. Rait ....
Whole Grain Broccoli and Pinenut Salad
Recipe# 41718
26 Mar 18

 
 by Tarla Dalal
No reviews
A medley of whole grains teams up with exotic ingredients like pine nuts, blueberry, greens and veggies to give you a bowl full of excitement! Berries and nuts complement each other fabulously to give a whole new exciting twist to the whole grains. This is boosted further by a totally mind-blowi ....
Black Beans, Feta , Basil and Tomato Salad
Recipe# 41987
14 Dec 18

 
 by Tarla Dalal
No reviews
The rustic, earthy flavour and texture of black beans is a great match for the succulence of crumbled feta. Pool in other exciting ingredients like pungent onions and olives, tangy tomatoes and herby basil, and you get a vibrant salad that is worthy of your attention. A tongue-tickling dressing ....
Kale Avocado Tomato Healthy Salad
Recipe# 42336
17 Jan 23

 
 
by Tarla Dalal
No reviews
kale avocado salad recipe | kale tomatoes avocado salad | healthy Indian Vitamin A rich kale salad | with 15 amazing images. kale salad with tomatoes and avocado is a folic acid rich recip ....
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