Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad
by Tarla Dalal
5/5 stars 100% LIKED IT
Added to 9 cookbooks
This recipe has been viewed 5920 times
It is so much fun to munch on a multi-textured, brightly coloured and awesomely flavoured salad for lunch !
This salad is full of different colours and that’s always a sign of healthy eating, as it means your food has more vitamins and antioxidants .
The crunchy carrots are loaded with vitamin A, which is good for your eyes, wile avocado is rich in vitamin E and good fat. The coloured capsicums are bursting with the goodness of vitamin C , while the dark leafy greens will top up your iron reserves.
Tossed with a tangy, garlicky dressing with touches of honey, the vitamin A , Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad gives you the best of both worlds – taste and good health too.
- Arrange all the ingredients in a lunch box. It can be taken to work with a dressing in a separate small container.
- Just before eating, mix the dressing and toss well. Eat immediately.
Nutrient values (Abbrv) per serving
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.