Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad
by Tarla Dalal
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Added to 7 cookbooks
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It is so much fun to munch on a multi-textured, brightly coloured and awesomely flavoured salad for lunch !
This salad is full of different colours and that’s always a sign of healthy eating, as it means your food has more vitamins and antioxidants .
The crunchy carrots are loaded with vitamin A, which is good for your eyes, wile avocado is rich in vitamin E and good fat. The coloured capsicums are bursting with the goodness of vitamin C , while the dark leafy greens will top up your iron reserves.
Tossed with a tangy, garlicky dressing with touches of honey, the vitamin A , Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad gives you the best of both worlds – taste and good health too.
- Arrange all the ingredients in a lunch box. It can be taken to work with a dressing in a separate small container.
- Just before eating, mix the dressing and toss well. Eat immediately.
Nutrient values (Abbrv) per serving
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