Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad


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Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 9 cookbooks   This recipe has been viewed 4106 times

It is so much fun to munch on a multi-textured, brightly coloured and awesomely flavoured salad for lunch !

This salad is full of different colours and that’s always a sign of healthy eating, as it means your food has more vitamins and antioxidants .

The crunchy carrots are loaded with vitamin A, which is good for your eyes, wile avocado is rich in vitamin E and good fat. The coloured capsicums are bursting with the goodness of vitamin C , while the dark leafy greens will top up your iron reserves.

Tossed with a tangy, garlicky dressing with touches of honey, the vitamin A , Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad gives you the best of both worlds – taste and good health too.

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Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad recipe - How to make Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings
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Ingredients
1/2 cup blanched chopped carrot
1/4 cup riped avocado cubes
1/2 cup capsicum ( red and yellow) cubes
1/2 cup arugula leaves , torn into pieces
1/2 cup blanched broccoli florets
1/4 cup shredded red cabbage
1/4 cup orange segments

To Be Mixed Into A Dressing (using A Whisk)
1 tbsp extra virgin olive oil
1 tsp lemon juice
1/4 tsp grated garlic (lehsun)
1/2 tsp honey
sea salt (khada namak) to taste
Method
    Method
  1. Arrange all the ingredients in a lunch box. It can be taken to work with a dressing in a separate small container.
  2. Just before eating, mix the dressing and toss well. Eat immediately.

Nutrient values (Abbrv) per serving
Energy307 cal
Protein4.7 g
Carbohydrates26.5 g
Fiber9.4 g
Fat21.4 g
Cholesterol0 mg
Sodium49.3 mg

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Reviews

Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad
5
 on 08 Dec 17 04:26 PM


Super healthy salad. The addition of oranges adds to the sweetness of this tasty Antioxidant salad.