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Healthy Foods for Kids recipes


Last Updated : Sep 12,2024



बच्चों का पौष्टिक आहार - हिन्दी में पढ़ें (Healthy Foods for Kids recipes in Hindi)
બાળકો માટેનો પૌષ્ટિક આહાર - ગુજરાતી માં વાંચો (Healthy Foods for Kids recipes in Gujarati)

Healthy Foods for Kids, Indian Healthy Recipes for Kids

Here we bring you a huge collection of healthy foods for kids. It is very important to inculcate healthy eating habits in your kids from an early age is an investment in their future! It will ensure a healthier and happier future for them. However, it is not easy to make kids eat healthy foods the way adults do. Greens and salads might not excite them as much as they excite the adults!

Healthy recipes for kids should include a good combination of energy, proteins, calcium and iron to support their normal growing phase. So, try to pack more nutrition into the treats they love, like Banana Walnut Muffins, Baked Nachni Sev and Cheesy Baked Zucchini Fries.

Healthy Foods for Kids, Breakfast

Banana Nut Oatmeal RecipeBanana Nut Oatmeal Recipe

As we all know breakfast is the most important meal of the day, care should be taken to include healthy foods for kids in breakfast because most children are fussy about eating breakfast.

Healthy recipes for kids breakfast menu include Mini Nachni Pancake, Quick Vegetable Appe, Apple and Banana Steel Cut Oats and many more…

Healthy Foods for Kids to Boost their Brain Health

Anjeer and Mixed Nut BarfiAnjeer and Mixed Nut Barfi

Brain activity enhancers include ingredients such as Almonds, Walnuts, Pistachios, Pumpkin seeds, Blueberries, Curds, Paneer etc. Give a boost to your kids’ brain with this omega-3 rich recipe of Dry Fruit Barfi.

It has all the three brain benefitting nuts walnuts, almonds and pistachios. For sharp memory kids can eat Almond Pistachios Praline Triangles, a good combination of brain boosting ingredients like almonds, pistachios, melon seeds and poppy seeds.

Healthy Recipes for Kids, Calcium Rich

Cold Cocoa Milkshake
Cold Cocoa Milkshake

Calcium is one of the important most minerals during growing phase of children. All the calcium deposition takes place during the initial years of life whereas calcium in the later part of life is used just for maintenance. Therefore, it is important for kids to have high calcium recipes to make their bones dense and strong. Sadly most kids are not fond of milk and refuse from drinking it.

Our section on calcium rich recipes will relieve you from the headache of thinking innovative recipes. Try tasty healthy recipes for kids like Almond Banana Smoothie, Saffron Chenna Pie and Nachni Paneer Pancake which kids are definitely going to enjoy.

Healthy Recipes for Kids, Energy Rich

Curried Beans PastaCurried Beans Pasta

Healthy foods for kids rich in energy are required because they need an energy kick to keep them active throughout the day be it in school or at the playground. Sandwiches are loved by all kids and if it’s creamy they find it yummier.

Try recipes of delicious sandwiches like Carrot Green Peas Creamy Sandwich and Green Pea and Spring Onion Sandwich with high energy content to keep your kid free from lethargy during play or at school. Cheese Chilli Frisbees are good to be given as tiffin treats or evening snacks

Healthy Recipes for Kids, Protein Rich

Spanish OmeletteSpanish Omelette

Growing kids require good quality protein for their growth and development. Good quality protein comes from non-vegetarian sources like milk, cheese, curds, paneer, eggs etc. But quality of the protein can be enhanced in vegetarian ingredients by combining cereals and pulses and one of the most loved recipe of good quality protein is Rajma Chawal.

Kids love to eat parathas and Egg Paratha is perfect for kids to obtain good quality protein from the diet. Paneer Kheer is also one of the protein packed healthy recipes for kids

Healthy Recipes for Kids, Iron Rich

Halim LadooHalim Ladoo

Iron is one of the most essential minerals for children’s growth and development. Iron carries oxygen from the lungs to various parts of the body and helps the muscle to store and utilize oxygen. Lack of iron in the diet causes a condition called Iron Deficiency Anemia. Less iron makes one feel lazy and growth is also slowed in kids.

To keep iron deficiency anemia at bay one needs to consume recipes like Cauliflower Greens and Besan Muthia and Spinach Mushroom Sabzi Kids enjoy eating bhel and we have a unique healthy variation Oats and Poha Sukha Bhel which is loaded with iron.

 

Enjoy our collection of Healthy Food for Kids, Indian Healthy Recipes for Kids and realted Kids Food articles below.

Kids Recipes 

Breakfast Recipes for Kids

Kids after School Recipes

High Fiber Foods for Kids

Kids Pasta Recipes


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Makhana Bhel
Recipe# 42932
05 Jul 23

  This recipe has an associated video
 by Tarla Dalal
makhana bhel recipe | fox nut bhel recipe | makhana chaat | easy makhana bhel | with 24 amazing images makhana chaat an Indian snack that is sure to tantalize yo ....
Strawberry Vanilla Milkshake
Recipe# 2570
15 Mar 23

  This recipe has an associated video
 
by Tarla Dalal
strawberry vanilla milkshake recipe | Indian style strawberry ice cream milkshake | strawberry smoothie | with 15 amazing images. Strawberry season is here and there are soo many ways to make recipe using strawberri ....
Moong Sprouts and Bajra Pessaruttu
Recipe# 42538
06 Jun 22

 
 
by Tarla Dalal
Pesarattu is a South Indian specialty, especially famous in Andhra Pradesh. While it is traditionally made of moong and rice, we have made an awesome version with two iron-rich ingredients –
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy)
Recipe# 22444
24 Aug 23

 
 by Tarla Dalal
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Coconut Water with Coconut Meat
Recipe# 40496
11 Oct 22

 
 
by Tarla Dalal
coconut water with coconut meat | coconut water with malai | benefits of coconut water | nariyal ka paani with malai | with 14 amazing images. Coconut water with coconut ....
Oats Moong Dal Tikki
Recipe# 35288
09 May 23

  This recipe has an associated video
 by Tarla Dalal
oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | with amazing 23 pictures On a diet or wanting to eat super healthy Indian snack? ....
Buckwheat Dosa
Recipe# 36424
04 Nov 22

 
 by Tarla Dalal
buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa | with 15 amazing images. buckwheat dosa known as
Dry Fruit Ladoo, Healthy No Sugar Indian Dessert
Recipe# 42869
12 Aug 22

 
 by Tarla Dalal
dry fruit ladoo recipe | dry fruit healthy balls | no sugar dry fruit and coconut ladoo | with 27 amazing images. dry fruit ladoo recipe | dry fruit healthy balls ....
Ragi Chakli, Nachni Chakli, Murukku
Recipe# 7582
12 Aug 22

  This recipe has an associated video
 by Tarla Dalal
ragi chakli recipe | nachni chakli | ragi murukku | with 27 amazing images. ragi chakli recipe | nachni chakli | ragi murukku is a favo ....
How To Make Almond Butter At Home
Recipe# 41117
15 Apr 23

  This recipe has an associated video
 
by Tarla Dalal
almond butter recipe | homemade Indian style almond butter | chunky almond butter | with 18 amazing images. homemade almond butter is totally awesome, a tantalising treat with a very unique ....
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )
Recipe# 35093
22 Jul 22

  This recipe has an associated video
 by Tarla Dalal
flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed raita | with 13 amazing images. Combine flax seeds with calcium-rich curds to make ....
Homemade Peanut Butter, for Weight Loss and Athletes
Recipe# 41116
07 Apr 23

 
 by Tarla Dalal
Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with amazing 6 images. Indian style peanut butter recipe is a simple recipe made from unsalted peanuts ....
Oats Uttapam, Instant Vegetable Oats Uttapam
Recipe# 42495
06 Oct 22

  This recipe has an associated video
 by Tarla Dalal
oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | with 34 amazing images oats uttapam gets ready in a jiffy without having to soak, grind or ferment ....
Oats Rava Palak Dhokla
Recipe# 38819
17 Jun 23

  This recipe has an associated video
 by Tarla Dalal
oats rava palak dhokla recipe | instant rava and oats dhokla | spinach oats dhokla | instant oats rava dhokla | oats rava palak dhokla is a quick fare which can ....
Nachni Ladoos, Ragi Ladoo, Recipe for Pregnancy
Recipe# 22452
04 Oct 22

  This recipe has an associated video
 by Tarla Dalal
nachni ladoos recipe | ragi ladoo | healthy recipe for pregnancy | ragi laddu | with 20 amazing images. nachni ladoos is a healthy dessert compared to sugar laden ....
Spinach and Carrot Rice (  Fun Food For Children)
Recipe# 1868
14 Dec 23

 
 by Tarla Dalal
A flavourful rice dish with vitamin A rich carrots, iron and folic acid loaded spinach, and mild spices, this is ideal for packing in a lunch box. Butter adds to the goodness of this easy-to-make Spinach and Carrot Rice. Moms can be happy about packing a nutritious dish that will help in their kids’ ....
Milk Rusk, Indian Tea Rusk
Recipe# 42280
11 Nov 21

 
 
by Tarla Dalal
rusk recipe | Indian milk rusk | homemade cake rusk | sweet tea rusk | with 28 amazing images. rusk recipe | Indian milk rusk |
Baked Methi Mathri, Healthy Jar Snack
Recipe# 42360
06 Apr 23

 
 by Tarla Dalal
baked methi mathri recipe | healthy crispy methi mathri | baked mathari | healthy jar snack | with 21 amazing images. When you bite into a baked methi mathri, the ....
Apple Cinnamon Soya Shake
Recipe# 7459
26 Sep 23

  This recipe has an associated video
 
by Tarla Dalal
apple cinnamon soya shake recipe | healthy Indian apple cinnamon soya milkshake | spiced apple soy drink | with 15 amazing images. apple cinnamon soy milkshake is a refreshing and healt ....
Chana Dal and Cabbage Tikki
Recipe# 38028
28 Aug 24

  This recipe has an associated video
 
by Tarla Dalal
chana dal and cabbage tikki recipe | healthy cabbage chana dal cutlet | non fried tikki Indian snack | chana dal cabbage tikki for weight and diabetes | with 20 amazing images. To make
Black Grape Smoothie
Recipe# 39022
28 Mar 24

 
 by Tarla Dalal
black grape smoothie recipe | kala angoor smoothie | no sugar Indian black grape smoothie | with 8 amazing images. black grape smoothie is a delightful and satiating
Ragi Uttapam, Healthy Nachni Coriander Uttapam
Recipe# 4823
06 Aug 21

  This recipe has an associated video
 by Tarla Dalal
ragi uttapam recipe | ragi coriander uttapam | healthy nachni uttapam | with 29 amazing images. ragi uttapam recipe | ragi coriander uttapam |
Jowar Upma
Recipe# 39749
09 Sep 24

  This recipe has an associated video
 by Tarla Dalal
jowar upma recipe | vegetable jowar upma | homemade jowar rava upma | jowar atta upma | with 22 amazing images. jowar upma is a healthier upma as compared to the ....
Indian Style Protein Brownie Bars, Chocolate Peanut Butter Protein Fudge
Recipe# 42836
12 May 22

 
 by Tarla Dalal
Indian style protein brownie bars recipe | chocolate peanut butter protein fudge bars | protein bars with protein powder added | with 20 amazing images. Indian style protein brownie bars recipe
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