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no sugar banana dates muffins | healthy whole wheat muffins | eggless dates Indian muffins |
Tarla Dalal
15 September, 2025
no sugar banana dates muffins | healthy whole wheat muffins | eggless dates Indian muffins |
These no sugar banana dates muffins are a fantastic way to enjoy a sweet treat while prioritizing your health. Unlike traditional muffins loaded with refined sugar and flour, this recipe uses natural sweeteners and whole grains. They're a perfect option for anyone looking for a healthier alternative, especially those mindful of their diet or managing conditions like diabetes. The combination of wholesome ingredients makes these healthy whole wheat muffins a guilt-free indulgence.
The recipe starts by preparing the key components. You'll need to sieve the whole wheat flour and baking powder together, setting them aside for later. The natural sweetness in these muffins comes from dates. To get them ready, you'll need to soak the dates in water for about 30 minutes, then remove the seeds and blend them into a smooth puree. This puree replaces refined sugar, providing sweetness and a wonderful, sticky texture.
Next, combine the dates puree with softened low fat butter using a spatula. Mix until the two are fully incorporated into a smooth, creamy mixture. This step is crucial for the muffins' moist and tender crumb. After that, you'll add the other wet ingredients: mashed bananas, vanilla essence, and chopped walnuts. The banana adds natural sweetness and moisture, while the walnuts provide a nice crunch and healthy fats.
Once the wet ingredients are well-mixed, it's time to add the dry ones. Gently fold in the sieved flour mixture and quick cooking oats. The oats add fiber and a hearty texture, making these muffins even more satisfying. Spoon the batter evenly into six individual paper cups, filling each one with an equal amount.
These muffins are beneficial for various health needs. They're great for weight loss because they are high in fiber from the whole wheat flour and oats, which helps you feel full longer. For diabetics, the natural sweetness from dates and bananas means there's no added sugar, which helps manage blood sugar levels. The healthy fats from walnuts and the absence of refined ingredients are beneficial for heart health. Lastly, these eggless dates Indian muffins are a great snack for pregnancy, offering natural energy, fiber to aid digestion, and essential nutrients without the empty calories of traditional baked goods.
Baking is the final step. Place the filled cups in a pre-heated oven at 180°C (360°F) and bake for about 15 minutes. You can check for doneness by inserting a knife or toothpick into the center of a muffin; if it comes out clean, they are ready. After baking, let them cool on a wire rack before serving. Enjoy these muffins warm for a comforting and nutritious treat.
Tags
Soaking Time
30
Preparation Time
10 Mins
Cooking Time
0 Mins
Baking Time
15 Mins
Baking Temperature
180°C (360°F)
Sprouting Time
0
Total Time
55 Mins
Makes
6 muffins
Ingredients
for no sugar banana dates muffins
1/4 cup mashed banana
2 tbsp chopped walnuts (akhrot)
4 tbsp whole wheat flour (gehun ka atta) , sieved
1/2 tsp baking powder
3 tbsp softened low fat butter
1/3 cup dates (khajur)
1/4 tsp vanilla essence
2 tbsp quick cooking oats
Method
for no sugar banana dates muffins
- Sieve the whole wheat flour and the baking powder. Keep aside.
- Soak the dates in water for 30 minutes, remove the seeds and blend to a smooth puree.
- Combine the dates puree and butter with a spatula till the mixture is smooth and creamy.
- Add the mashed bananas, vanilla essence and walnuts and mix well.
- Add the flour mixture and oats and mix well.
- Spoon equal quantity of the mixture into each 6 individual paper cups.
- Bake in a pre-heated oven at 180°C (360°F) for 15 minutes or until a knife or toothpick inserted into the muffins comes out clean.
- Cool on a wire rack and unmold each muffin.
- Serve no sugar banana dates muffins warm.
