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Healthy Indian Fruit Juices recipes


Last Updated : Feb 14,2024



स्वस्थ पेय फलों का रस - हिन्दी में पढ़ें (Healthy Indian Fruit Juices recipes in Hindi)
ફ્રૂટ જૂસ - ગુજરાતી માં વાંચો (Healthy Indian Fruit Juices recipes in Gujarati)

Healthy Indian Fruit Juices

Our juices and drinks are made from the best ingredients. Always choose your fruits from our Low Glycemic Index list. They help you stay healthy and keep your fat burning up. We all want to burn fat and this is one great way.

 Melon and Papaya Tango, Melon and Papaya JuiceMelon and Papaya Tango, Melon and Papaya Juice

Most of us find it difficult to have 3 to 4 servings of fruits a day. Just make a fresh juice and you are set.

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Make that a daily habit and you are on your way to a healthier life style. Fruits are low in calorie and aid in weight loss.

Carrot Beetroot Parsley and Celery JuiceCarrot Beetroot Parsley and Celery Juice

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Try some Muskmelon drinks even though they are medium Glycemic Indexbut yet they are healthy. On hot summer days have Muskmelon with Cardamom or try Muskmelon with Oranges for healthy breakfast.

Muskmelon and Orange JuiceMuskmelon and Orange Juice

Amla + Ginger combine to give a super healthy Indian juice. Amla is rich in Vitamin C, which helps to boost your immunity, reduce stress and fight the signs of ageing too. Ginger is anti-inflammatory, and also helps to balance the flavour of amla in this juice.
 

Amla Ginger JuiceAmla Ginger Juice

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Your Guide to Juicing with Fruits at Home

Juicing is indeed a great way to add fruits to our diet, which we need for maintaining good health. To most of us though, juicing is a fairly new idea… here are a few points to help all you beginners out.

 Black Grape, Strawberry and Pineapple JuiceBlack Grape, Strawberry and Pineapple Juice

1) All fruits should be juiced raw. Always choose fruits that are ripe but firm.

Papaya PassionPapaya Passion

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2) Choose only the freshest produce for juicing. Bruised fruits, wilted greens and over or under-ripe fruits will produce juices that are neither tasty nor healthy.

All Rounder, Orange Pineapple and Lemonade DrinkAll Rounder, Orange Pineapple and Lemonade Drink

3) Make sure that all the fruits are cleaned thoroughly as they are to be consumed raw.

Pineapple, Apple and Cucumber JuicePineapple, Apple and Cucumber Juice

4) For maximum freshness, flavour and nutrients, cut or chop the fruits just before you are ready to juice them, as nutrients like Vitamin C are lost as soon as the cut fruit is exposed to the atmosphere.

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Also fruits like apple and banana do oxidise as soon as they are exposed to air.

 Pear and Pomegranate Smoothie ( Burgers and Smoothie Recipe)
 Pear and Pomegranate Smoothie

5) Do not peel or core the fruits as most of the fibre lies just beneath the skin. All leafy citrus fruits (outer peel removed) can be easily passed through the hopper. A word of caution here, seeds of fruits like apple, pear, sweet lime, oranges etc. are toxic and hence should be discarded, so should the top and leaves of carrots.

 Sweet Lime and Kiwi JuiceSweet Lime and Kiwi Juice

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Juices, Smoothies and Drinks is the way to go!

See what Indian's are drinking. Also check out our fresh juices, green juices and vegetables juices to live a super healthy lifestyle.

Red Capsicum Carrot and Apple Juice
Red Capsicum Carrot and Apple Juice

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Show only recipe names containing:
  



Instant Energizer, Carrot Apple and Orange Drink
Recipe# 6199
26 Apr 19

 
 by Tarla Dalal
Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes all day. Carrot Apple and Orange Drink is super-rich in antioxidants viz. vitamins A and C, folic acid and fibre which protect against heart disease and certain types of cancers. As an added bonus, car ....
Mara Mari Juice, Pineapple and Sweet Lime Juice
Recipe# 40864
22 Feb 19

 
 by Tarla Dalal
A peppy tropical treat, the Mara Mari Juice features a marvellous combination of pineapple and sweet lime juice, flavoured with black salt and spice powders. The proper balance of salt and sugar in the juice helps to strengthen the flavours of the two fruits and the spice powders, making this a ....
Melon Magic ( Low Calorie Healthy Cooking )
Recipe# 32985
23 Nov 15

 
 by Tarla Dalal
An amazingly delicious and beneficial drink that definitely lives up to its name! Muskmelon and orange are nutrient-rich fruits with very little calories, making this drink a veritable magic potion. Loaded with antioxidants, the Melon Magic will boost your immunity and help you cope with everyday ha ....
Rainbow Cocktail,  Sweet Lime Orange and Black Grape Juice
Recipe# 6207
11 Jan 12

 
 by Tarla Dalal
Luscious oranges when blended with zesty sweet lime and tangy black grapes make a favourite anytime drink. Serve this Sweet Lime Orange and Black Grape Juice with a hint of black salt for that added zing! Important part of our daily diet is fluids. When taken in any form, plain water or juice ....
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