This category has been viewed 31542 times

 Healthy Indian Recipes > Healthy Indian Salads > 

Healthy Salads Fruit Based Salads recipes

Last Updated : Jun 11,2024

पौष्टिक सलाद फल आधारित - हिन्दी में पढ़ें (Healthy Salads Fruit Based Salads recipes in Hindi)
વેજ સ્વસ્થ ફળ આધારિત સલાડ - ગુજરાતી માં વાંચો (Healthy Salads Fruit Based Salads recipes in Gujarati)

Healthy Fruit Based Salads

Fruit Based Salad Recipes | Veg Indian Healthy fruit salad recipes. FRUITS! They are truly the basis of a healthy living. Why? Because they abound in compounds known as antioxidants. These antioxidants support us. They perform the following functions in our body:

• Reduce inflammation.

• Delay the onset of various chronic diseases like heart disease and cancer.

• Neutralize the harmful free radicals from the body and protect the cell damage.

• Strengthen our immune system.

Apple, Banana and Date SaladApple, Banana and Date Salad

While fruits are one of the easiest to consume as they do not require cooking, most people find it quite boring to follow that habit on a daily basis. Fruits are then often associated with juices. But you will be amazed to see how fruits can be used to make a variety of mouth-watering salads, along with other ingredients like veggies, sprouts and tasty dressings that perk up the taste and nutrition quotient of these salads. Not only do fruits add a juicy crunch to the salads, they also pool in fibre and other important nutrients like vitamin C and potassium, which are very important to maintain body functions. Fruity Salad Recipes include Watermelon and Mint Salad, Lettuce and Apple Salad, etc.

Watermelon and Mint SaladWatermelon and Mint Salad

Simple Healthy Fruit Salads

Don’t have much time on hand, but want to go in for a healthy fruit based salad? You are in the right section. It is true that the right combination of ingredients can make any dish tempting and flavourful. Here we have carefully chosen some ingredients to make nutri-dense salads. Pineapple Cucumber and Celery Salad and Sweet Lime and Pepper Salad are some such salads. Loaded with vitamin C, both these salads help build your immunity to various diseases. These made with juicy fruits also help to make up for some water requirement of the day.

Sweet Lime and Pepper SaladSweet Lime and Pepper Salad

Fiber Rich Fruit Based Healthy Salads

Fiber is that one nutrient which each one of us have to include in diet. It is necessary to keep the digestive tract healthy and ease of bowel movements. In other words, it prevents constipation. To keep your gut healthy stay steer off the fried foods and include a whole lot of fruit based salads like Fruit and Lettuce Salad (3 g of fiber / serving) and Chatpata Chawli and Fruit Salad (4.3 g of fiber / serving). 

Chatpata Chawli and Fruit SaladChatpata Chawli and Fruit Salad

Healthy Fruit Salads with Healthy Dressings

Dressing play a very important role in making up of a healthy salad. Lemon based and curd based dressing work the best. They do not add any unnecessary calories to your salad. You can try our Watermelon and Mint Salad which has a lemon juice, honey and olive as a dressing. The lemon juice will add vitamin C, while the olive oil adds a touch of healthy fats – Mono Unsaturated Fatty Acids (MUFA). These fats protect your heart.

On the other hand, if you want to be a little creative try our fruits based dressings. Yes, you read it correct. A fruit based salad with a fruit based dressing – a complete health package. We have experimented with apple to make Fruit and Vegetable Salad with Apple Dressing and Green Salad with Muskmelon Dressing to enrich your diet with fiber and Vitamin A respectively.

Green Salad with Muskmelon DressingGreen Salad with Muskmelon Dressing

Sprouts and Fruity Healthy Salads

Sprouts are known as the ‘living food’. True to its name, the process of sprouting increases the amount of most nutrients they abound in. They are rich in protein and help in the maintenance of body cells. They are a weight watcher’s best friend too. Learn about All the Benefits of Sprouts

Here we have combined sprouts with fruits to make extremely healthy salads like Mixed Sprouts Fruits and Veggie Salad and Pear Spinach and Bean Sprouts Salad. With just 97 calories per serving and rich in a host of nutrients like calcium, magnesium, vitamin A and potassium, the Mixed Sprouts Fruits and Veggie Salad is a salad which every weight watcher would like to indulge into. On the other hand, Pear Spinach and bean Sprouts Salad is also a healthy option for a trimmed waist line with a total calorie count of 64 and carbs about 11.6 g.

Pear Spinach and Bean Sprouts Salad
Pear Spinach and Bean Sprouts Salad

banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | Bananas are a wealth of potassium and fiberHeartpatients can benefit from these nutrients. However, they being a good source of carbs, we do not recommend this banana cucumber salad solely for diabetics.

Enjoy our Fruit Based Salad Recipes | Veg Indian Healthy fruit salad recipes  and other healthy salad articles below. 

Healthy Salads
Healthy Quick Salads (42 recipes)
Healthy Raitas / Kachumber (12 recipes)
Healthy Salads with dressing (62 recipes)
Healthy Toss & Mix Salads (No cooking) (35 recipes)

Show only recipe names containing:

Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
Recipe# 32991
14 Jul 23

  This recipe has an associated video
 by Tarla Dalal
vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | healthy Indian salad for diabetes and kidney patients | with 20 amazing images. fruit vegetable salad with low ....
Orange Tabbouleh, Healthy Orange Tabbouleh
Recipe# 3461
23 May 22

 by Tarla Dalal
Bulgur (which is often referred to as broken wheat or dalia) is the healthiest form of wheat available. The most important nutrient retained by this cereal form is fibre, that makes it a low glycemic index food and helps to prevent a quick rise in blood sugar levels. In contrast, wheat products like ....
Bean Sprouts and Apple Salad
Recipe# 22345
23 Sep 23

by Tarla Dalal
bean sprouts and apple salad recipe | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad | with 20 amazing images. bean sprouts and apple salad is a healthy ....
Cabbage and Apple Salad
Recipe# 22241
24 Aug 22

by Tarla Dalal
cabbage apple salad recipe | healthy Indian apple cabbage salad | cabbage apple salad with dill dressing | with 27 amazing images. cabbage apple salad recipe | healthy ....
Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy
Recipe# 36141
28 Sep 20

  This recipe has an associated video
 by Tarla Dalal
Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad. Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and h ....
Mint Watermelon Salad, Indian Style
Recipe# 39294
17 Dec 22

  This recipe has an associated video
 by Tarla Dalal
mint watermelon salad | healthy watermelon mint salad | Indian style watermelon salad with mint | watermelon mint salad with lime honey dressing | with 14 amazing images.
Minty Apple Salad
Recipe# 40441
25 Sep 20

 by Tarla Dalal
minty apple salad recipe | healthy mint apple salad | apple pudina salad | mint and apple salad with lemon ginger dressing | with 18 amazing images. Just a look at this delightful
Pineapple Cucumber Salad
Recipe# 3597
24 Jun 19

by Tarla Dalal
Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of vitamin C which is extremely essential to build up your immunity against infections. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat, make this sweet and sour s ....
Mixed Sprouts Fruits and Veggie Salad
Recipe# 801
11 Jun 24

 by Tarla Dalal
sprouts, fruits and vegetable salad recipe | sprouted moong fruit salad | healthy matki, chana fruit salad | with 36 amazing images. sprouts, fruits and vegetable salad recipe |
Green Salad with Muskmelon Dressing
Recipe# 4637
31 Jan 24

 by Tarla Dalal
green salad with muskmelon dressing recipe | healthy Indian lettuce broccoli sprouts salad | no cooking sprouts tomatoes and peanut salad | with 13 images. green salad with muskmelon dressing
Chatpata Chawli and Fruit Salad
Recipe# 39382
02 Dec 20

by Tarla Dalal
This salad is an all-rounder, with ample nutrients and a balanced blend of flavours and textures too. Chawli and fruits bring in a good dose of fibre, while the wheat germ garnish further adds to the fibre quotient. Fibre is very essential to the body as it helps clean the system, aids weight loss a ....
Fruity Vegetable Salad ( Healthy Soups and Salads Recipe)
Recipe# 4605
25 Jun 14

 by Tarla Dalal
An interesting and colourful salad made from fibre rich ingredients like apple, cauliflower and dates further well complemented with an orange dressing. Cleanse your system with this fibre rich Fruity Vegetable Salad.
Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe)
Recipe# 4645
21 Jun 19

  This recipe has an associated video
 by Tarla Dalal
A horde of delicious fruits mingle with fresh crunchy lettuce to provide not just a tasty salad, but one that overflows with nutrients such as vitamin C and fibre. A refreshing dressing that smartly combines the tanginess of lemon with the soothing sweetness of honey, makes every mouthful of this sa ....
Penne and Fruit Salad
Recipe# 4644
12 Aug 19

 by Tarla Dalal
Sweet lime and orange with spring vegetables like capsicum and carrots makes a lovely vitamin C rich salad. Best to boost your immunity with this Penne and Fruit Salad and keep infections at bay. Penne and bean sprouts impart a blend of soft and crunchy textures to the salad.
Fruity Chana Salad, Indian Diabetic Salad
Recipe# 3492
24 Aug 22

 by Tarla Dalal
fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad | with 26 amazing images. fruit chana salad recipe | Indian fruit, vegeta ....
Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )
Recipe# 35086
04 Apr 19

  This recipe has an associated video
 by Tarla Dalal
The best way to replenish our body’s water and electrolytes is through fresh fruits and vegetables. Here is an interesting way to achieve this top-up! The choice of vegetables and fruits used in this Apple and Lettuce Salad with Melon Dressing gives an ample dose of vitamins A and C, while bean spro ....
Strawberry Rocket Leaves Salad
Recipe# 39374
26 Jun 19

by Tarla Dalal
A hearty summer fare of bittersweet rocket leaves (arugula) with sweet fresh strawberries flavour fully combined with just the right amount of balsamic vinegar and sugar, the Strawberry Rocket Leaves Salad features a rare combination of flavours that everybody will enjoy. Rocket leaves are a wonder ....
Pineapple Cucumber and Celery Salad ( Multi Vitamin Recipe)
Recipe# 35088
29 Jan 21

  This recipe has an associated video
 by Tarla Dalal
Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These foods help in cleansing the system, maintaining body temperature, and hydrate the body. Chopping them up for this salad is a great way begin a meal and ensure that you don’t pile on too ma ....
Lettuce, Orange and Spinach Salad
Recipe# 3462
27 Nov 19

by Tarla Dalal
A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can als ....
Fruit and Vegetable Salad with Apple Dressing
Recipe# 7443
12 Apr 15

 by Tarla Dalal
No dish could be so easy to prepare, yet so exciting! An innovative combination of fruits and vegetables, and a smooth dressing of apple and lemon juice give this salad a stimulating blend of flavours, hues and textures. The Fruit and Vegetable Salad with Apple Dressing is rich in iron, which mainta ....
Fruits in Mango Dressing
Recipe# 5277
17 Nov 10

by Tarla Dalal
Dressed to kill, a salad that thrills! walnuts contain beneficial fatty acids (linoleic acid) that nourish and strengthen the arteries of the heart.
Jamun Raita
Recipe# 3493
16 Jun 23

  This recipe has an associated video
 by Tarla Dalal
jamun raita recipe | kala jamun raita | Indian blackberry raita | with 13 amazing images. This refreshing and flavorful Indian blackberry raita is the perfect accompaniment to any Indian me ....
Banana Salad, Healthy Indian Kela Salad
Recipe# 391
24 Jan 23

  This recipe has an associated video
 by Tarla Dalal
banana salad recipe | Indian banana mint salad | healthy banana peanut salad with curd dressing | with 20 amazing images. banana salad is a simple, easy and tasty Indian salad. Learn how to ....
Pear Spinach and Bean Sprouts Salad
Recipe# 5563
27 May 23

 by Tarla Dalal
No reviews
pear spinach and sprouts salad | spinach pear carrot salad | healthy Indian pear salad | pregnancy salad | iron, vitamin b1, vitamin A rich salad | with 30 amazing ....
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?