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Healthy Indian Recipes > Indian Diabetic recipes > Diabetic Sabzis
64 Diabetic Sabzis Recipes
Last Updated : 04 March, 2025
Table of Content
Diabetic Indian Sabzi Recipes | Healthy Indian Sabzis for Diabetes | Diabetic Indian Vegetable Recipes |
Diabetic Indian Sabzi Recipes | Healthy Indian Sabzis for Diabetes | Diabetic Indian Vegetable Recipes. Diabetics often abstain from having rich gravies and subzis, which is right. But, when you remove the 'richness' from the formula, it becomes a tasty, no-guilt fare that you can thoroughly enjoy! This section features a bunch of such subzis, from gravies to dry and from north Indian to south Indian, some of which are made using common ingredients while some using uncommon ones.
The commonality is that all these are suitable for a diabetic meal! Get ready to alter your cooking habits, so that you can make nutritious and wholesome subzis that will help you stay fit and keep blood sugar in control - all in an irresistibly tasty way!
What you should restrict in Diabetic Sabzi?
1. Oil
2. Sugar, Jaggery
3. Full fat paneer preferbaly
4. Full fat milk preferbaly
5. Use only one source of protein in your meals. We don't want too much protein for Diabetics.
6. Avoid starchy vegetables like potatoes, yam and purple yam.
Paneer Based Indian Sabzis for Diabetes
Diabetics should avoid or severely restrict full fat paneer from their diet if they have to watche their fat intake. We have a few diabetic low fat paneer recipes here for you to enjoy. We have steamed our koftas in palak paneer koftas in makhani gravy. Cauliflower is high in fibre and used well in cauliflower paneer subzi recipe. A nice gravy based option is paneer lababdar recipe which also works for those with high cholesterol.
paneer lababdar recipe | restaurant style paneer lababdar | healthy paneer lababdar |
Indian Dry Sabzis for Diabetes
Bhindi is a low glycemic index food and used well in dahi bhindi ki subzi recipe. For yellow moong dal lovers there is methi moong dal subzi recipe. Methi help in improving glucose and insulin responses and good for diabetics. A Bengali favourite which is cooked in lots of oil has been converted to diabetic baingan bhaja recipe.
dahi bhindi recipe | healthy dahi bhindi recipe | Rajasthani dahi bhindi | okra with yogurt |
palak urad dal sabzi recipe | urad dal with spinach | healthy urad palak dal | palak dal | One serving of palak urad dal sabzi delivers 63% folic acid, 30% vitamin B1, 26% protein, 44% Vitamin A, 16% iron, 26%. calcium of your Recommended Dietary Allowance ( RDA).
Indian Gravy Sabzis for Diabetes
Low fat paneer and lauki combine well in bharwa lauki recipe with a tomato gravy. For chawli lovers try the masala chawli recipe. Looking for a calcium rice subzi, the option is khumbh palak recipe.
Khumbh Palak
What should diabetics have in their sabzis?
1. Less oil
2. Low fat paneer
3. Low fat milk
4. Tons of fibre from vegetables. Check Recipes using Bhindi, Recipes using cauliflower, Recipes using mushrooms, Recipes using green peas, Recipes using methi, Recipes using palak and Recipes using Karela.
mushroom curry recipe | mushroom masala curry| Indian mushroom masala | creamy mushroom curry without tomatoes | One serving of Mushroom Curry is low in carbs 8.7g ( 3% of your Recommended Dietary Allowance ( RDA), suitable for diabetics, weight loss, healthy heart.
mushroom curry recipe | mushroom masala curry | Indian mushroom masala | creamy mushroom curry without tomatoes
Disclaimer:
It is highly recommended that these recipes be relished by diabetics only occasionally and in small quantities. It is best to consult your doctor or dietitian for individual dietary needs.
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