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Diabetic Dals & Kadhis recipes


Last Updated : Sep 15,2021



डायबिटीज के लिए दाल और कढ़ी - हिन्दी में पढ़ें (Diabetic Dals & Kadhis recipes in Hindi)
ડાયાબિટીક દાળ અને કઢી - ગુજરાતી માં વાંચો (Diabetic Dals & Kadhis recipes in Gujarati)

Diabetic Indian Dal Recipes | Diabetic Indian Kadhi Recipes | Healthy Dals and Kadhi for Diabetes | 

Diabetic Indian Dal Recipes | Diabetic Indian Kadhi Recipes | Healthy Dals and Kadhi for Diabetes. A handy collection of some delicious diabetic friendly dals and kadhis, which are prepared using healthy cooking methods and ingredients to suit the needs of diabetics. You will discover inside this section, a spectrum of recipes from different cuisines that will add spice and variety to a routine diet. These dals and kadhis are just what you need to square off a healthy meal that keeps blood sugar levels in check.

Toor dal used for Diabetic Indian Dals

Toor dal (arhar dal) is an excellent source of complex carbohydrates which is the major form of energy. When you eat food it is broken down into glucose which is used by our body for energy. So include toor dal in your meals through methi toovar dal recipe , palak toovar dal recipe, gujarati toovar dal recipe and dahiwala toovar dal.

Dahiwali Toovar DalDahiwali Toovar Dal

Urad dal for Diabetic Indian Dals

Urad Dal or Split Black Gram are high in Fibre, low glycemic index of 43 and suitable for diabetics. So include khatta urad dal reicpe made with low fat curds and zero oil. Try protein rich basic urad dal recipe. There is the gujarati style urad dal recipe

Khatta Urad DalKhatta Urad Dal

Moong Dal for Diabetic Indian Dals

Moong dal is rich in Folate, Vitamin B9 , high in fibre and perfect for diabetics. Try the tangy moong dal recipe, chana toovar green moong dal recipe, rajashtani dal recipe , moong dal sultani recipe

Moong Dal SultaniMoong Dal Sultani

Diabetic Kadhis

Palak is diabetic friendly and goes well to make palak kadhi recipe. Karela is a diabetic super food and try it with karela kadhi recipe. Tomatoes are low in calorie and use it in tomato kadhi recipe

Tamatar ki KadhiTamatar ki Kadhi

What to have with Diabetic Dals and Kadhis?

Combine the diabetic friendly dal recipes with a bajra roti, jowar roti and whole wheat roti to make a healthy combination. Note that when you combine any dal with any cereal ( bajra, jowar, ragi, whole wheat ) then the protein quality is enhanced.

jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti |jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti |

Disclaimer:

It is highly recommended that these recipes be relished by diabetics only occasionally and in small quantities. It is best to consult your doctor or dietitian for individual dietary needs.

Enjoy our collection of diabetic dals, diabetic kadhis and  Indian Diabetes recipe articles below. 

Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Salads & Raitas
Diabetic Subzis


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Gujarati Toovar Dal
Recipe# 40697
11 Nov 21

  This recipe has an associated video
 by Tarla Dalal
A satiating dal with an interesting sweet, little spicy and tangy flavour, the Gujarati Toovar Dal is a homely dish that will remind you of mom any time, any where! A tempering of whole spices adds a lot of punch to this dal recipe, while tomatoes add enough tang and jaggery imparts a pleasant sweet ....
Dhansak Dal, Veg Dhansak Recipe
Recipe# 3579
26 Jun 21

  This recipe has an associated video
 
by Tarla Dalal
A traditional parsi dish usually prepared on sundays for a family meal. As the name says, dhansak is an interesting combination of dals (dhan) and vegetables (saak) perked with loads of spices to make it a mouth-watering dish. Being cooked only with 1 teaspoon of oil this is a really healthier ....
Masoor Dal with Spinach, Protein Rich Recipes
Recipe# 33249
30 Mar 21

  This recipe has an associated video
 by Tarla Dalal
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Kala Chana Amti, Maharashtrian Kala Chana Ambti
Recipe# 3576
02 Sep 21

  This recipe has an associated video
 by Tarla Dalal
kala chana amti recipe | sprouted kala chana ambti | healthy Maharashtrian amti | with 53 amazing images. kala chana amti recipe | sprouted kala chana ambti |
Basic Toovar Dal Recipe, Toor Dal
Recipe# 42289
11 Jun 20

  This recipe has an associated video
 
by Tarla Dalal
toovar dal recipe | toor dal | Gujarati toor dal | healthy arhar dal | with 20 amazing images. toovar dal recipe easy though it is to make, is the ultimate co ....
Khatta Urad Dal ( Zero Oil Urad Dal Recipe)
Recipe# 22173
02 Feb 21

  This recipe has an associated video
 by Tarla Dalal
A lip-smacking preparation of wholesome urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes. Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish. The highlight of this recipe, as t ....
Dal Fry with Toor Dal
Recipe# 42771
17 Oct 20

 
 by Tarla Dalal
toor dal fry recipe | restaurant style toor dal fry | toor dal fry with rice | toor dal tadka | with 32 amazing images. toor dal fry recipe |
Hare Lehsun ki Toovar Dal
Recipe# 4784
03 Dec 20

 
 
by Tarla Dalal
hare lehsun toovar dal recipe | green garlic toovar dal | green garlic lentil dal | with 20 amazing images. A dal with a lip-smacking flavour that lingers on your taste buds, the hare lehsun too ....
Gujarati Style Urad Dal Recipe
Recipe# 42231
19 Jan 21

 
 
by Tarla Dalal
Gujarati style urad dal recipe | healthy urad dal Gujarati style | adad ni dal | urad dal with bajra roti | with 21 amazing images. Next time you decide to make dal, reach out to the jar o ....
Bhaja Moong Dal Shobji Diye
Recipe# 42527
04 Sep 20

 
 
by Tarla Dalal
A dal recipe from the kitchens of Bengal , the Bhaja Moong Dal Shobji Diye brings together moong dal with a horde of colourful, tasty and nutritious veggies! A traditional tempering of whole spices gives the dal a tantalising aroma while tangy tomatoes and a d ....
Bengali Masoor Dal
Recipe# 38810
19 Oct 20

 
 by Tarla Dalal
A simple, every day dal from the Bengali repertoire, you can whip up masoor dal even when you are in a rush, to serve along with rice or roti. A dash of the traditi ....
Fatless Maa ki Dal
Recipe# 7464
12 Apr 15

 
 by Tarla Dalal
Think dal and the first thing that comes to mind is mother’s cooking. While moms are generally fond of pampering their children with oodles of ghee and butter, we must learn to tone down on these fatty ingredients as we grow up! So, here a fatless version of Maa ki Dal, which not only retains the s ....
Hariyali Dal (  Cooking with 1 Teaspoon Oil)
Recipe# 3573
29 Aug 20

 
 by Tarla Dalal
hariyali dal recipe | hariyali dal tadka | low calorie hariyali dal | daal hariyali | spinach chana dal | hariyali dal is a simple ever ....
Palak Chana Dal, Healthy Zero Oil Spinach Chana Dal
Recipe# 22166
30 Aug 21

  This recipe has an associated video
 by Tarla Dalal
palak chana dal recipe | healthy spinach chana dal | Indian chana dal palak | zero oil chana dal palak | with 28 amazing images. palak chana dal recipe |
Toovar Dal, Toovar Dal with Onions
Recipe# 40694
10 Apr 20

 
 
by Tarla Dalal
Just how easy can it be to prepare a lip-smacking dal? Well, we urge you to get into the kitchen and try this Toovar Dal with Onions to experience the magic for yourself! There is nothing about this recipe that makes you think twice. The ingredients are so common, they are sure to be available ....
Soya Methi Dal Dhokli
Recipe# 7453
10 Aug 19

 
 by Tarla Dalal
Dhokli, a traditional Gujarati favourite is transformed into a diabetic-friendly treat by using whole-wheat flour, soya flour and fenugreek leaves. Combined with wholesome toovar dal, these healthy dhoklis are a sumptuous one dish fare for one and all. Although prepared with minimal fat, and without ....
Masoor Dal Recipe
Recipe# 42353
29 May 19

 
 by Tarla Dalal
If tempered with the right spices and masalas, even a simple, low-salt dal recipe can make you drool! This Masoor Dal recipe proves the fact. Flavoured with common, everyday ingredients and tempered with cumin seeds and ginger, the dal tastes really awesome even though we have used very little s ....
Chana, Toovar and Green Moong Dal
Recipe# 38470
03 Apr 19

 
 
by Tarla Dalal
Known traditionally as the trevati dal, this is a protein-rich combination of chana, toovar and green moong dals prepared in an authentic indian style, with aromatic spices and powders, onions, tomatoes, ginger, chillies, et al. This is something you can cook every day, as it is neither rich nor fat ....
Dhansak Dal ( Indian Diabetic Dal Recipe)
Recipe# 3501
27 Dec 18

 
 by Tarla Dalal
A traditional parsi dish. As the name says, it is an interesting combination of five varieties of dhan (dals) and saak (vegetables) perked with spices to give it a mouth-watering taste. Being loaded with vegetables this dish is no ....
Healthy Methi Dal, Methi Dal Dry
Recipe# 42405
15 Sep 21

 
 
by Tarla Dalal
No reviews
methi dal recipe | methi toovar dal | toor dal with fresh fenugreek | methi dal fry | with 33 amazing images. methi dal is a dal with a health touch, suitable for ....
Basic Urad Dal Recipe, Protein and Vitamin B Rich Recipe
Recipe# 42229
02 Mar 19

 
 by Tarla Dalal
Aptly flavoured with a dash of garlic and green chillies, this simple but tasty urad dal is a homely and satiating dish that you can make on any day. The urad dal is cooked, combined with curds for a pleasant tang, perked up with some everyday flavour-givers, and boiled for a couple of minutes. ....
Tangy Green Moong Dal
Recipe# 39159
25 May 20

 
 by Tarla Dalal
No reviews
Here is a nourishing dish that displays many characteristic rajasthan flavours. Made of four dals cooked simply with conventional spices, ginger and chillies, with a dash of lemon for added tang, the tangy green moong dal should be enjoyed fresh with hot masala baati. You can have it with any roti o ....
Suva Masoor Dal, Zero Oil Healthy Dal
Recipe# 22176
26 Aug 20

 
 by Tarla Dalal
For many, dal is the ideal comfort food. It satiates and soothes, while also giving you ample nutrition. The Suva Masoor Dal is a veritable treat for such dal lovers. The unique combination of dill with masoor dal gives this recipe a distinct flavour, which is boosted by the addition of garlic, ....
Palak Toovar Dal ( Calcium Rich Recipe)
Recipe# 4804
14 Jun 14

 
 by Tarla Dalal
Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve hot with roti or rice.
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