Gobhi Paneer Palak Parathas

Gobhi Paneer Palak Parathas

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 169 cookbooks   This recipe has been viewed 68808 times

These unusual, yet delicious parathas are all in one with loads of zinc vitamin A and C for shiny hair.

Add your private note

Gobhi Paneer Palak Parathas recipe - How to make Gobhi Paneer Palak Parathas

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 parathas
Show me for parathas


For The Dough
3/4 cup plain flour (maida)
3/4 cup whole wheat flour (gehun ka atta)
1/2 cup chopped spinach (palak)
1/2 tsp lemon juice
1/2 tsp oil
salt to taste

To Be Mixed Into A Stuffing
1 cup grated cauliflower
1 cup crumbled paneer (cottage cheese)
1/4 cup chopped coriander (dhania)
2 tsp finely chopped green chillies
1/2 tsp finely chopped ginger (adrak)
salt to taste

Other Ingredients
2 tsp oil for cooking

For the dough

    For the dough
  1. Combine the spinach and lemon juice along with ¼ cup of water and blend in a mixer to a smooth puree.
  2. Sieve the flours with the salt. Add the ghee and mix well.
  3. Add the spinach puree and knead to a semi-soft dough by using enough water.

How to proceed

    How to proceed
  1. Divide the dough and stuffing into 8 equal portions.
  2. Roll out one portion of the dough into a 75 mm. (3") diameter circle and put one portion of the stuffing in the centre.
  3. Seal the edges and roll out again into a thick paratha of 125 mm. (5") diameter.
  4. Heat a non-stick tava (griddle) and cook on a medium flame using ¼ tsp of oil till it turns brown in colour from both the sides.
  5. Repeat with the remaining dough portions and stuffing to make 3 more parathas.
  6. Serve hot with fresh curds.


Coriander Green Garlic Chutney 
High Fibre Chutney ( Healthy Breakfast ) 
Parsley Yogurt Spread, Healthy Parsley Yogurt Spread 

Nutrient values (Abbrv) per paratha
Energy151 cal
Protein5.5 g
Carbohydrates18.6 g
Fiber2 g
Fat6.3 g
Cholesterol0 mg
Sodium11 mg

RECIPE SOURCE : Forever Young DietBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Gobhi Paneer Palak Parathas
 on 16 Jan 13 10:23 AM

Nice combo for a paratha filling.