Nutritional Facts of Roadside Hare Chane Ki Chaat, Protein and Calcium Rich, Calories in Roadside Hare Chane Ki Chaat, Protein and Calcium Rich

by Tarla Dalal
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How many calories does one serving of Roadside Hare Chane Ki Chaat have?

One serving of Roadside Hare Chane Ki Chaat gives 181 calories. Out of which carbohydrates comprise 129 calories, proteins account for 50 calories and remaining calories come from fat which is 6 calories.  One serving of Roadside Hare Chane Ki Chaat provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Roadside Hare Chane Ki Chaat recipe. A typical chaat that is commonly sold on Mumbai’s streets, the Roadside Hare Chane ki Chaat continues to be a popular dish with a timeless appeal.It pleases young and old with its incredible taste and amazing mouth-feel. It is also very simple to make, and you can even try it at home. All you need to do is toss boiled hare chana with typical chaat ingredients like tomatoes, onions and spice powders and lace it with a squeeze of lemon. Voila, your chatpata evening snack is ready. It is, fortunately, very healthy too, so you do not have to think twice before tossing up a bowlful. Just make sure you relish it immediately after mixing, otherwise it will lose its fresh textures. You can also try other nice chana based recipes like the Malvani Chana Masala or Chana Chaat .

Is Roadside Hare Chane Ki Chaat healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

2. Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.

3. Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

4. Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

Can diabetics, heart patients and over weight individuals have Roadside Hare Chane Ki Chaat?

Yes, this recipe is good for diabetics, heart and weight loss. 

Can healthy individuals have Roadside Hare Chane Ki Chaat?


Roadside Hare Chane Ki Chaat is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body. 

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

4. Phosphorous Phosphorous works closely with calcium to build bones. 

5. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 181 calories that come from Roadside Hare Chane Ki Chaat?

Walking (6 kmph) = 54 mins

Running (11 kmph) = 18 mins

Cycling (30 kmph) = 24 mins       

Swimming (2 kmph) = 31 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy181 cal9%
Protein12.4 g23%
Carbohydrates31.2 g10%
Fiber2.5 g10%
Fat0.7 g1%
Cholesterol0 mg0%
Vitamin A185.1 mcg4%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C8.4 mg21%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.2 mcg3%
Calcium80.7 mg13%
Iron2.4 mg11%
Magnesium68.6 mg20%
Phosphorus174.8 mg29%
Sodium16.9 mg1%
Potassium474 mg10%
Zinc1.6 mg16%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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