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Healthy Indian Recipes > Calcium Rich Indian Recipes >
32 Calcium Rich Rotis & Parathas recipes
Last Updated : Apr 25,2023
Recipe# 41164
10 Dec 22 
Plain Ragi Roti, Plain Nachni Roti by Tarla Dalal
plain ragi roti recipe |
soft ragi roti |
plain nachni roti |
gluten-free nachni roti | with amazing 16 images.
A hearty roti that is sure to remind you of home. The
plai ....
Recipe #41164
Plain Ragi Roti, Plain Nachni Roti
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Radish Nachni Roti by Tarla Dalal
An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low carbohydrate radish and its greens. The sharp and slightly bitter taste of the radish greens adds great value to the Radish Nachni Roti, further enhanced with sesame and roasted cumin seeds, ....
Recipe #39958
Radish Nachni Roti
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Paneer Tamatar Paratha by Tarla Dalal
paneer tamatar paratha recipe |
healthy tomato paneer paratha |
stuffed tomato paratha | with 28 amazing images.
paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Recipe #32997
Paneer Tamatar Paratha
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Recipe# 38882
13 Jan 22
Nachni Onion Roti, Ragi Masala Roti by Tarla Dalal
nachni onion roti recipe |
ragi masala roti |
healthy Indian red millet onion paratha |
gluten free | with 31 amazing images.
nachni onion roti recipe |
Recipe #38882
Nachni Onion Roti, Ragi Masala Roti
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Saatdhan Parathas by Tarla Dalal
As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre. I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make kadhi or raita to complement them. ....
Recipe #3588
Saatdhan Parathas
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Recipe# 3592
30 Mar 23
Doodhi Theplas by Tarla Dalal
doodhi thepla recipe |
Gujarati lauki thepla |
healthy doodhi thepla |
bottle gourd thepla | with amazing 19 amazing pictures.
Gujaratis love
thepla and it is an ....
Recipe #3592
Doodhi Theplas
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Recipe# 38985
26 Nov 13
Herbed Paneer Paratha by Tarla Dalal
A really nutritious combination of iron-rich fresh greens and paneer, which is packed with calcium, vitamin b2 and protein. Serve with fresh curds for a wholesome and filling breakfast.
Recipe #38985
Herbed Paneer Paratha
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Maharashtrian Style Nachni Bhakri, Ragi Bhakri by Tarla Dalal
No reviews
Maharashtrian style nachni bhakri |
ragi bhakri |
nachni roti | with amazing 16 images.
The
Maharashtrian style nachni bhakri has a rustic flavour and earthy aroma, which warm your soul an ....
Recipe #38627
Maharashtrian Style Nachni Bhakri, Ragi Bhakri
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Recipe #38607
Moong Dal and Paneer Paratha ( Gluten Free Recipe)
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Palak Aur Chawal ki Roti by Tarla Dalal
palak aur chawal ki roti recipe |
chawal ke atte aur palak ke paratha |
Indian spinach rice flour roti | with 25 amazing images.
This green coloured Indian flat bread paratha recipe is ideally served with curd/yoghur ....
Recipe #3587
Palak Aur Chawal ki Roti
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Stuffed Bajra Roti, Bajra Paneer Paratha by Tarla Dalal
stuffed bajra roti recipe |
bajra paneer paratha |
healthy black millet paratha | with 42 amazing images.
stuffed bajra roti recipe |
bajra paneer paratha |
Recipe #1380
Stuffed Bajra Roti, Bajra Paneer Paratha
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Nutritious Garlic Naans by Tarla Dalal
Try these whole wheat flour naans and believe me you will never again be tempted to eat unhealthy plain flour (maida) naans which we have all been eating. Garlic due to its dominant flavour is usually omitted in many dishes but when combined with soya and wheat flour, it is transformed into a delic ....
Recipe #3589
Nutritious Garlic Naans
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Ragi Roti by Tarla Dalal
Taste bhi, health bhi! Really! This sumptuous Ragi Roti is rich in calcium and protein, which are required to support our bones and maintain the cells in our body respectively.
With the mild tanginess of curds, spicy notes of green chillies and the exciting crunch of grated carrot and spring onio ....
Recipe #22220
Ragi Roti
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Stuffed Nachni Paratha, Paneer Nachni Paratha by Tarla Dalal
stuffed nachni paratha recipe |
paneer stuffed nachni paratha |
Indian paneer stuffed ragi paratha |
healthy ragi paneer paratha |
high protein ragi paratha | with 3 ....
Recipe #36947
Stuffed Nachni Paratha, Paneer Nachni Paratha
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Mexican Parathas by Tarla Dalal
Another blend of Indian and international flavours, that is sure to steal your heart! It's a favourite with me as it has corn, cheese and capsicum. Coloured capsicum makes these Parathas rather good-looking; and it's easy to tempt anyone to taste them! It is advisable to use cooking or mozzarella ch ....
Recipe #22398
Mexican Parathas
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Recipe# 22410
26 Nov 07
Subzi Tofu Parathas by Tarla Dalal
With mixed vegetables, tofu, wheat flour and soya flour, this Paratha is very high on the nutrition scale! It is also pretty zesty and kids are sure to love it, whether you serve it for breakfast or as a wholesome mid-day snack. Boiled and mashed potatoes impart body, and bind the other ingredients. ....
Recipe #22410
Subzi Tofu Parathas
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Sweet Corn Roti, Corn Cheese Roti by Tarla Dalal
sweet corn roti recipe |
Indian sweet corn chapati |
corn cheese roti |
kids tiffin box recipe | with 31 amazing images.
sweet corn roti recipe |
Recipe #22394
Sweet Corn Roti, Corn Cheese Roti
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Recipe# 22396
26 Nov 07
Soya and Cauliflower Parathas by Tarla Dalal
Texture is as important to a dish as flavour itself and that is precisely what makes this dish so exceptional! Soya and cauliflower combine really well in the stuffing as the soaked soya granules and grated cauliflower have similar a texture. Mint and coriander further add their unique flavours, mak ....
Recipe #22396
Soya and Cauliflower Parathas
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Soya Based Basic Dough by Tarla Dalal
If you ever thought, "Oh, what can be different about a dough!" you are in for a surprise here. With the addition of soya products, the dough gets enhanced with nutrients like protein, calcium, iron, vitamin A, etc. If you do not get soya milk easily, use water or normal milk instead.
Recipe #22388
Soya Based Basic Dough
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Bajra, Methi and Paneer Parathas by Tarla Dalal
bajra methi paneer paratha recipe |
paneer bajre ka paratha |
bajra methi paneer paratha for diabetes |
winter special - stuffed bajra paneer paratha | with 42 amazing images.
Recipe #3495
Bajra, Methi and Paneer Parathas
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Paneer, Palak and Methi Stuffed Roti by Tarla Dalal
Your nutrient requirement increases during the third trimester, but your appetite may not. So you need to have energy rich foods that are a good combination of 2 to 3 food groups to supplement your needs. This roti has leafy vegetable and a dairy product which will provide you with calcium, iron and ....
Recipe #2981
Paneer, Palak and Methi Stuffed Roti
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Paneer and Onion Stuffed Paratha by Tarla Dalal
The spiced paneer and onion stuffing in the to make these healthy calcium rich parathas....sure to be enjoyed by all adults…. Good for bone building…low fat paneer has been used here as regular paneer is loaded with fat which can hinder calcium absorption.
Recipe #4817
Paneer and Onion Stuffed Paratha
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Bajra Kand Rotis by Tarla Dalal
Bajra flour combined with purple yam, curds and garlic paste makes an interesting variation to plain bajra rotis which we often eat. Protein and iron are two important nutrients provided by these rotis. Like all bajra rotis, they tend to get chewy if they are served cold without a brushing of ghee ....
Recipe #3593
Bajra Kand Rotis
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Tofu and Spinach Parathas by Tarla Dalal
Visually appealing and amazingly tasty, these Parathas look very good thanks to the green hue imparted by the spinach purée. There are different varieties and brands of tofu available, both Indian and international. Indian tofu is softer in texture and less expensive than the international ones. You ....
Recipe #22404
Tofu and Spinach Parathas
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