Nutritional Facts of Moong Dal and Dill Soup, Calories in Moong Dal and Dill Soup

by Tarla Dalal
This calorie page has been viewed 1490 times

Cooking Method
Indian Pressure Cooker

Occasion & Party
Indian Party

How many calories does one serving of Moong Dal and Dill Soup have?

One serving of Moong Dal and Dill Soup gives 126 calories. Out of which carbohydrates comprise 73 calories, proteins account for 27 calories and remaining calories come from fat which is 23 calories.  One serving of Nutritious Pumpkin SoupMoong Dal and Dill Soup provides about 6.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

moong dal and dill soup recipe serves 2, 235 ml per serving.

126 calories for 1 serving of moong dal and dill soup Cholesterol 7.5 mg, Carbohydrates 18.3g, Protein 6.8g, Fat 2.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Herbal Lentil Soup.

See moong dal and dill soup recipe  | healthy suva moong dal soup | dill lentil soup |

Moong dal and dill soup is a healthy and comforting soup packed with protein and fiber. Learn how to make moong dal and dill soup recipe | healthy suva moong dal soup | dill lentil soup |

Moong dal dill soup is a light and flavorful Indian soup made with split moong lentils and fresh dill leaves. This healthy suva moong dal soup is a harmonious blend of wholesome moong dal, providing a rich source of protein, and the aromatic freshness of dill.

This Indian classic dill lentil soup is more than just a bowl of warmth; it's a journey for your senses, each spoonful bursting with protein, fiber, and goodness. The combination of spices adds depth to the flavor profile, making it comforting and nutritious.

pro tips to make moong dal and dill soup: 1. Use fresh dill leaves for the most vibrant flavor. 2. You can also use green moong dal or toovar dal to make this recipe. 3. Season the soup generously with salt and pepper to taste. You can also add a squeeze of lemon juice for a bit of tang. 4. Finely chopped garlic and onions gives a pleasant mouthfeel.

Is moong dal and dill soup healthy?

Yes, conditions apply.

What's good ?

Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and helps to keep it moist.  Fiberpotassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. See here for details of 7 amazing benefits of yellow moong dal

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Dill Leaves ( Suva bhaji, Shepu) : Our body needs to build white blood cells (WBC) to strengthen our immune system. Dill leaves with its loads of vitamin C helps us achieve this goal. Dill leaves are rich in antioxidants Vitamin A and Vitamin C which  prevent or stop cell damage in your body and thus lowers the risk of chronic diseases like cancerdiabetes and heart disease. See detailed benefits of dill leaves

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Can Diabetics, Heart patients and overweight individuals have moong dal and dill soup ?

Yes. The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and helps to keep it moist.

Can healthy individuals have moong dal and dill soup ?

Yes. Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells.

Moong Dal and Dill Soup is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

  1. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits (oranges, grapefruit and sweet lime)lemons, vegetables ( capsicum , broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 24% of RDA.
  2. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal,  yellow moong dal, urad dal, toor dal , sesame seeds ). 22% of RDA.
  3. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seedssesame seedsGarden cress seeds (halim), capsicum, whole wheat flour ,  chana dal, moong, walnuts, masoor dal, brown rice ,  jowar, bajra. 20% of RDA.
Value per serving% Daily Values
Energy126 cal6%
Protein6.8 g12%
Carbohydrates18.3 g6%
Fiber2.7 g11%
Fat2.8 g4%
Cholesterol7.5 mg2%
VITAMINS
Vitamin A356.3 mcg7%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C9.6 mg24%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)44.4 mcg22%
MINERALS
Calcium41.2 mg7%
Iron1.7 mg8%
Magnesium34.7 mg10%
Phosphorus18.5 mg3%
Sodium36.6 mg2%
Potassium369.1 mg8%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?