Nutritional Facts of Methi Thepla, Gujarati Methi Thepla Recipe, Calories in Methi Thepla, Gujarati Methi Thepla Recipe

by Tarla Dalal
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Methi Thepla – A Healthy Snack. With 76 calories, 1.5 g of protein and fiber each along with many other key nutrients, Methi Thepla qualifies as a healthy snack or perfect for healthy school snack

The use of wheat flour adds in some amount of fiber. This is definitely a wholesome choice than refined flour (maida). To toss in some iron, you can replace half the wheat flour with jowar flour. 

Methi leaves, the other key ingredient of this recipe, also has good amounts of insoluble fiber. This will help to reduce the risk of constipation by promoting proper bowel movements. 

Be it a heart patient or a healthy individual or even a kid, all can enjoy this as a  healthy snacky meal . 

Diabetics too can indulge into 1 to 2 Methi Theplas as a diabetic snack, as fenugreek leaves are known to improve glucose and insulin response. This means they have the tendency to not raise the blood sugar levels instantly. 

Value per thepla% Daily Values
Energy76 cal4%
Protein1.5 g3%
Carbohydrates8.9 g3%
Fiber1.5 g6%
Fat4 g6%
Cholesterol0.2 mg0%
Vitamin A50.5 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0.4 mg1%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)4.8 mcg2%
Calcium11.1 mg2%
Iron0.6 mg3%
Magnesium16.3 mg5%
Phosphorus44.1 mg7%
Sodium3.1 mg0%
Potassium38.7 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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