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Rotis Parathas Theplas recipes


Last Updated : Jun 20,2018



Rotis, Parathas and Theplas for Endurance Athletes

Indians love their Roti which is made of wheat flour. While this is healthy, we present an alternate and better option for Rotis made from Bajra and Jowar. 

Bajra Rotis for Athletes

Bajra Roti is rich in Fiber that makes you feel  fuller for a longer time as the food takes more time to digest and not raise your blood sugar level too fast. That’s why it takes more time to eat a Bajra roti versus a whole wheat roti. Plus it has more Protein and Iron content which wich is what keep Anaemia at bay. Variations to Bajra Roti are Bajra and Cauliflower Roti and Bajra Peas Roti.

Jowar Rotis for Athletes

Jowar Roti is rich in Fiber and Protein which is a great source for Vegetarians. Being a complex carb and super food, jowar will not cause a spike in blood sugar levels and hence safe for Daibetics. We suggest you try our variation like Jowar Pyaz ki Roti and Jowar Bajra Garlic Roti

Buckwheat is another super food which is an Alkaline flour with lots of fiber. Our pick is Suva Buckwheat Roti

 

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Recipe# 4660
24 Apr 18

 
 by Tarla Dalal
Fibre, calcium, protein and loads of energy come together in a tasty roti flavoured with spring onions and green chillies! jowar pyaz ki roti is a gluten-free, cholesterol-free recipe that you can prepare even every day. You just need a spot of practice in flattening the dough with your palms, or al ....
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Recipe# 22359
13 Apr 18

 
 by Tarla Dalal
Here is one more Indian bread made using bajra flour. This innovative recipe combines the stomach-friendly flour with boiled and mashed green peas, to get a roti that tastes and feels great. A good amount of coriander is used in this recipe, to get a peppy flavour, which is heightened by adding ....
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Recipe# 629
22 Jun 18

  This recipe has an associated video
 by Tarla Dalal
Rotlas are made with bajra, jowar or nachni flour, and combine very well with ghee, jaggery. Take care to make the rotlas as soon as the dough is kneaded, as the dough tends to harden quickly, making it difficult to roll. With practice and patience, you can surely master the art of rolling the r ....
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Recipe# 41746
31 May 18

 
 by Tarla Dalal
Mouth-wateringly tasty buckwheat rotis flavoured with aromatic dill leaves, this recipe is a delightful treat for your palate and your stomach. Made with alkaline flours like buckwheat and jowar, these rotis are spiced mildly with common ingredients like green chilli paste and a dash of pepper. ....
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Recipe# 41569
22 Jun 18

 
 by Tarla Dalal
This is a perfectly traditional and homely roti that is both satiating and incredibly tasty. It is very filling and makes a wonderful meal when served with kadhi or dal and a
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Recipe# 38880
11 Jul 18

 
 
by Tarla Dalal
These taste really good when served piping hot with ghee. . . The tinge of garlic gives a nice twist to these bland rotis. . . Very easy to make and definitely worth a try!
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Recipe# 38597
30 Mar 13

 
 by Tarla Dalal
Bland jowar flour complements the pungent taste of radish in these simple but wholesome rotis. Accompany the rotis with curds and enjoy it as a meal.
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Recipe# 3892
31 May 18

  This recipe has an associated video
 by Tarla Dalal
Though bajra is grown only in certain parts of Rajasthan, bajra rotis are relished all over the state. Thickly rolled bajra rotis are cooked over "kanda" (cow dung cakes) in the villages. That is the authentic way of preparing them because it imparts a smoked flavour to the rotis. But here’s a tava ....
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Recipe# 22219
13 Apr 18

 
 
by Tarla Dalal
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
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Recipe# 3495
13 Apr 18

 
 
by Tarla Dalal
Nutritious bajra and methi rotis stuffed with delicately spiced mixture of paneer and tomatoes. Both bajra and methi are iron rich with a wealth of fibre too. Paneer is a rich source of protein and calcium. Preferably, use fresh home-made paneer made with low calorie milk. If you wish, do no ....
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Recipe# 1983
01 Jan 1900

 
 by Tarla Dalal
Daily food can be made more nutritious and tasty with a little thoughtfulness. You can, for example, use other flours instead of wheat to make your rotis, but you will have to combine it with the right ingredients to ensure that the healthy fare appeals to the palate too. In this scrumptious roti, w ....
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Recipe# 38602
21 May 18

 
 by Tarla Dalal
No reviews
Soya flour, ragi flour and jowar flour combine to make these mildly spiced parathas. These flours are not only gluten free but also a good source of iron, calcium, fibre and protein.
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