Nutritional Facts of Semiya Upma, Calories in Semiya Upma

by Tarla Dalal
This calorie page has been viewed 433 times

Occasion & Party
High Tea Party

Value per serving% Daily Values
Energy107 cal5%
Protein2.3 g4%
Carbohydrates17.2 g6%
Fiber0.5 g2%
Fat3.2 g5%
Cholesterol0 mg0%
Vitamin A131.6 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C5.3 mg13%
Vitamin E
Folic Acid (Vitamin B9)4.9 mcg2%
Calcium19 mg3%
Iron0.5 mg2%
Magnesium13.7 mg4%
Phosphorus33.5 mg6%
Sodium6.1 mg0%
Potassium65.4 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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