Nutritional Facts of Semiya Upma, Calories in Semiya Upma
by Tarla Dalal
This calorie page has been viewed 378 times
|Value per serving||% Daily Values|
|Vitamin A||131.6 mcg||3%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.4 mg||3%|
|Vitamin C||5.3 mg||13%|
|Vitamin E|| || |
|Folic Acid (Vitamin B9)||4.9 mcg||2%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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