Nutritional Facts of Mutter Chaat, Healthy Indian Matar Snack, Calories in Mutter Chaat, Healthy Indian Matar Snack

by Tarla Dalal
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How many calories does one cup of Mutter Chaat have?

One cup of Mutter Chaat gives 85 calories. Out of which carbohydrates comprise 39 calories, proteins account for 16 calories and remaining calories come from fat which is 30 calories.  One cup of Mutter Chaat provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Mutter Chaat recipe.

Is Mutter Chaat healthy?


Mutter Chaat is high in

1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.


How to burn 85 calories that come from one cup of Mutter Chaat?

Walking (6 kmph)     =         26  mins
Running (11 kmph)     =            9  mins
Cycling (30 kmph)     =         11  mins
Swimming (2 kmph)     =         15  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per cup% Daily Values
Energy85 cal4%
Protein4.1 g7%
Carbohydrates9.8 g3%
Fiber4.9 g20%
Fat3.3 g5%
Cholesterol1.9 mg0%
Vitamin A229.4 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C10.4 mg26%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)9.9 mcg5%
Calcium20.2 mg3%
Iron0.9 mg4%
Magnesium20.8 mg6%
Phosphorus78.8 mg13%
Sodium13 mg1%
Potassium72 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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