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Gluten Free Indian Breakfast recipes

Last Updated : Feb 18,2024

ग्लूटेन मुक्त ब्रेकफास्ट - हिन्दी में पढ़ें (Gluten Free Indian Breakfast recipes in Hindi)
ગ્લૂટન મુક્ત બ્રેકફાસ્ટ રેસીપી - ગુજરાતી માં વાંચો (Gluten Free Indian Breakfast recipes in Gujarati)

Gluten Free Indian Veg Breakfast

Gluten Free Indian Breakfast, Indian Veg Gluten Free Breakfast 

Gluten is a protein found in wheat, rye and barley. Intolerance to this protein by an individual is termed as gluten intolerance or gluten sensitivity. Currently there is no cure for this condition. The only thing to be followed is avoid these foods which you are intolerant to. However some people who have wheat as their staple food, find it difficult to do so. This section is specially dedicated to ‘cooking without wheat and its products’. 

There are many other grains and their flours available which can be explored. Have a look at the variety of delicacies made using these flours and you are sure to overcome the myth that cooking gluten free is challenging. You can try a variety of flours like jowar flour, nachni flour, soya flour, rice flour, buckwheat flour, bajra flour, rajgira flour, besan as well as brown rice flour. All you need to eliminate from your pantry is wheat flour, rye, barley, semolina (rava), maida, pastas and noodles made with semolina and durum wheat. Oats is another ingredient which is best avoided by gluten intolerant individuals. 

Quick Indian Gluten Free Breakfast

Every kitchen is busy in the morning. You have to accommodate cooking breakfast as well take away tiffins for lunch. Given this situation, breakfast being quick and easy is a blessing. And if the recipe is made with just a few easily available ingredients, then it’s like icing on the cake. We have many such options.

 Jowar Palak appe, is one such example which makes use of only jowar flour, spinach and a handful of spices. Just mix them, add water and pour the batter into apple mould. Then 5 minutes is the only wait time before you can cook and serve them.

Jowar Palak AppeJowar Palak Appe

Explore some delicacies with buckwheat flour too. Locally termed as ‘kutto’ or kutti no daro’, this is one of the healthiest flour too. It comprises of all the amino acids thus a complete protein grain. You can use it in its grain form to make Buckwheat Pancakes and grind it to make its flour and make Buckwheat Dhokla

Buckwheat Pancakes, Kuttu Pancake Diabetic SnacksBuckwheat Pancakes, Kuttu Pancake Diabetic Snacks

A few other quick gluten free breakfast options are Quick Mini Soya Dosa and Quick Rice Panki.

South Indian Gluten Free Breakfast

There are so many options for Gluten free breakfast. From the basic Idli to Rasam Idli to Idli curry are there to be had with Gluten free Tomato Chutney. Then there are a large collection of Dosas to have as they are made up of rice and dal. There is the classic Dosa to healthy Brown Rice Dosa to Poha Dosa to be had with Coconut Chutney. On weekends when you have extra time on try a slightly elaborate recipe like Mysore Masala Dosa with Green Chutney

Rasam Idli, Idli RasamRasam Idli, Idli Rasam

Crunchy Gluten Free Indian Breakfast

Who doesn’t like crunchy snacks? Crunchy crispy savouries flavoured with a variety of spices can be an exciting experience for anyone. You can serve homemade gluten free snacks like chakli, khakhra, puris etc. with a hot cup of Masala Chai. Since kids love these kind of crunchy snacks, these can be on-the-go breakfast for them. You can try bajra methi khakhra, which has the goodness of iron and nachni soya puri, which provides good amounts of calcium for your bones. 

Bajra Methi Khakhra ( Gluten Free Recipe)Bajra Methi Khakhra ( Gluten Free Recipe)

Chakli is another jar snack which we all love. Try a non-wheat version like Rice flour chakli. While this is deep-fried, if you wish you can also a baked version of gluten free chakli like Nutritious Chakli. This is made by combining 3 gluten free flours – ragi flour, soya flour and nachni flour.

Baking instead of deep-frying the puris helps reduce the calorie count. Store it in an air-tight container and take along to office, school or even on a journey.

Nutritious ChaklisNutritious Chaklis

Gluten Free Bread

Bread is one food which gluten intolerant individuals miss the most. But do not despair. Today there are many varieties of bread which can be made without maida. Since even a restricted ingredient in small quantity can be quite irritating for gluten sensitive people, we highly recommend that you bake your own bread and sit back and enjoy it. You need to definitely invest in a good oven. 

Almond Flax Bread with Eggs is one gluten free option for you to try your hand at. This is a really unique snack, which tastes great and is a chock-full of good health too. Almonds and eggs both are a very good dose of protein which is required by every cell of our body for its health, maintenance and repair. 

Almond Flax Bread with Eggs, Gluten FreeAlmond Flax Bread with Eggs, Gluten Free

Another way to make bread is by using a combination of rice flour and cornflour. Yes, you guessed it right.. It’s the Rice flour Bread. This bread is dense and not airy like wheat loaves, but it definitely has an interesting taste and texture that everyone will enjoy, especially when relished fresh on the day it is made.

And if you want to go healthy then add healthy grains like buckwheat and quinoa to these flour and make something unique like Buckwheat and Quinoa Bread. This multi-grain bread with a nice crust and dense mealy texture is wonderful to bite into. It lasts in the fridge in an airtight container for 4 days.

Buckwheat and Quinoa BreadBuckwheat and Quinoa Bread

It is amazing how correct ingredients merely mixed together can create such a wholesome and tongue-tingling effect! Indeed, the perfectly balanced textures and exciting flavours can please the most fussiest person. Try the breakfast options from this section on gluten free breakfast ideas and begin your day with a tension-free mind of no allergy effect on your body. 

Enjoy our Gluten Free Indian Breakfast, Indian Veg Gluten Free Breakfast  and other gluten free article below.

gluten free Indian recipes
gluten free Indian breakfast recipes
gluten free Indian dessert recipes
gluten free Indian recipes for kids
gluten free Indian snack recipes
gluten free Indian paratha recipes
gluten free Indian bread, roti recipes

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Minty Couscous
Recipe# 7445
22 Sep 23

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Rice Flour Bread, Vegan and Gluten Free
Recipe# 42583
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Ragi Chakli, Nachni Chakli, Murukku
Recipe# 7582
12 Aug 22

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Poha Dosa, Aval Dosa with Curd
Recipe# 42055
16 Feb 22

by Tarla Dalal
Poha has a knack of imparting both softness and crispness to a snack, as you can experience in this amazing Poha Dosa. The batter for this Poha Dosa is easy to make compared to the normal dosa because here you just need to soak and grind all the ingredients together. Once fermented, the batt ....
Moong Dal Dosa, Healthy Pregnancy Recipe
Recipe# 2933
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Quinoa Veg Upma, Vegan Breakfast
Recipe# 42265
24 Dec 22

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Tomato, Orange, Carrot and Papaya Juice
Recipe# 1331
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Paneer Pakoda, Punjabi Paneer Pakora Recipe
Recipe# 30874
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Idli Chilli, Chilli Idli, Idli Snack
Recipe# 40034
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Buckwheat and Quinoa Bread
Recipe# 42584
24 May 21

by Tarla Dalal
buckwheat and quinoa bread recipe | gluten free buckwheat quinoa loaf | quinoa and flax seed gluten free bread | Indian style buckwheat sandwich bread | with 23 amazing images.
Vegan Oats and Coconut Milk Pudding
Recipe# 42346
22 Feb 22

 by Tarla Dalal
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in. This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel ....
Teekha Pudina Chutney,  Cilantro Mint Chutney
Recipe# 33402
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Jowar Palak Appe
Recipe# 42675
25 Dec 23

 by Tarla Dalal
jowar palak appe recipe | instant jowar appe | healthy palak appe | with 18 images. jowar palak appe is a healthy South Indian snack. Learn to make instant jowar appe
Mysore  Masala Dosa, Traditional Crispy Dosa
Recipe# 807
15 Nov 22

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Mysore masala dosa recipe | traditional Mysore dosa | crispy Mysore masala dosa | with 71 amazing images. Mysore masala dosa is made by smearing dosas with a special Mysore chutney that is ....
Chilli Garlic Chutney
Recipe# 400
27 Aug 20

  This recipe has an associated video
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chilli garlic chutney | lahsun chutney | chilli garlic chutney for chaats | red garlic chutney | with 15 amazing images Quick and easy though it is, the Chilli Garlic Ch ....
Moong Dal Chilla, Stuffed Moong Dal Chila
Recipe# 764
13 Mar 22

 by Tarla Dalal
moong dal chilla recipe | stuffed moong dal chilla | mung dal cheelas | with 30 amazing images. Here is a protein-rich Moong Dal Chilla, stuffed ....
Spinach and Mint Juice ( Healthy Juice)
Recipe# 6227
04 Nov 22

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palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudi ....
Almond Flax Bread with Eggs, Gluten Free
Recipe# 41133
02 Jun 23

 by Tarla Dalal
almond flax bread with eggs recipe | easy almond flax bread | Indian style flaxseed almond bread | gluten free almond flaxseed bread loaf | with 19 amazing images. A loaf without maida or ....
Paneer Dosa, Paneer Chilli Dosa, Mumbai Street Food
Recipe# 33398
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paneer dosa | paneer chilli dosa | Indian breakfast paneer dosa | Mumbai street food | with 28 amazing images. paneer dosa is a popular Indi ....
Jowar Methi Roti, Healthy Jowar Methi Paratha
Recipe# 5695
23 Jan 21

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jowar methi roti recipe | jowar methi paratha healthy breakfast | masala methi jowar roti | jowar methi roti for weight loss | with 17 amazing images. jowar methi parat ....
Nachni Dosa
Recipe# 1694
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ragi dosa recipe | nachni dosa | finger millet dosa | healthy ragi dosa | with 28 amazing images. Ragi dosa also known as nachni dosa ....
Methi Pakoda, Methi Pakora, Methi Bhajiya
Recipe# 41564
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Coconut Chutney ( Mumbai Roadside Recipes)
Recipe# 33386
06 Apr 19

  This recipe has an associated video
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An all time favourite accompaniment to be served with south indian delicacy snacks.
Muskmelon and Orange Juice
Recipe# 6232
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