Nutritional Facts of Chinese Egg- Fried Rice, Calories in Chinese Egg- Fried Rice

by Tarla Dalal
This calorie page has been viewed 426 times

Occasion & Party
Chinese Party

Equipment
Kadai Veg

How many calories does one Chinese Egg- Fried Rice have?

One Chinese Egg- Fried Rice gives 181 calories. Out of which carbohydrates comprise 95 calories, proteins account for 19 calories and remaining calories come from fat which is 67 calories.  One Chinese Egg- Fried Rice provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Chinese Egg- Fried Rice recipe.

 

Is Chinese Egg- Fried Rice healthy?

 

Chinese Egg- Fried Rice is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 181 calories that come from Chinese Egg- Fried Rice?

Walking (6 kmph) = 54 mins

Running (11 kmph) = 18 mins

Cycling (30 kmph) = 24 mins       

Swimming (2 kmph) = 31 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy217 cal11%
Protein5.7 g10%
Carbohydrates28.6 g10%
Fiber1.4 g6%
Fat8.9 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A562.9 mcg12%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C25 mg62%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)31.6 mcg16%
MINERALS
Calcium62.1 mg10%
Iron1.7 mg8%
Magnesium39.5 mg11%
Phosphorus175.9 mg29%
Sodium221.9 mg12%
Potassium132.2 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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