How many calories does one Chinese Egg- Fried Rice have?
One Chinese Egg- Fried Rice gives 181 calories. Out of which carbohydrates comprise 95 calories, proteins account for 19 calories and remaining calories come from fat which is 67 calories. One Chinese Egg- Fried Rice provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Chinese Egg- Fried Rice recipe.
Is Chinese Egg- Fried Rice healthy?
Chinese Egg- Fried Rice is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
2. Phosphorous : Phosphorous works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 181 calories that come from Chinese Egg- Fried Rice?
Walking (6 kmph) = 54 mins
Running (11 kmph) = 18 mins
Cycling (30 kmph) = 24 mins
Swimming (2 kmph) = 31 mins
Note: These values are approximate and calorie burning differs in each individual.