Nutritional Facts of Aloo Methi Parathas, Calories in Aloo Methi Parathas

by Tarla Dalal
This calorie page has been viewed 573 times
Value per paratha% Daily Values
Energy222 cal11%
Protein3.8 g7%
Carbohydrates24.4 g8%
Fiber4.1 g16%
Fat12.6 g19%
Cholesterol0 mg0%
Vitamin A245.3 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C6.9 mg17%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)13.2 mcg7%
Calcium36.9 mg6%
Iron1.5 mg7%
Magnesium45.5 mg13%
Phosphorus101.5 mg17%
Sodium12 mg1%
Potassium140.4 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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