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 Benefits of Kokum

  Last Updated : Dec 23,2019

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6 Super Benefits of Kokum

Kokum (Gracinia Indica) has been known as Grandma’s cure to acidity. It primarily grows in the Western Ghats, especially the Goa and Konkan region. It is a small fruit like cherry tomato which is red in colour and deepens to purple on ripening.  While this fresh variety is available, its dried variety made after drying the ripened fruit is commonly sold and has culinary uses too. It has a sour taste with a faintly sweet aroma. This dainty looking ingredient too has a few health benefits to its credit. Here’s a closer look at it. 

Kokum Sherbet, Kokam Sharbat RecipeKokum Sherbet, Kokam Sharbat Recipe

1. Kokum – A Cure to Acidity : This is a legendary benefit of kokum promoted by Ayurveda. Acidity is a modern gift to mankind in today’s fast-paced life. Hurry, Worry and Curry are known to be the major cause of acidity. A chilled glass of Kokum Sherbat made with dried kokum, little sugar and salt / black salt will help to ease acidity burps. However too much sugar can aggravate acidity, thus keep a check on the usage of sugar. 

2. Kokum – Good for Digestive Health : The extracts of the kokum is in its juice form are also known to relieve other gastric problems like indigestion and flatulence due to its anti-bacterial property. Kokum kills the harmful bacteria and protects the good bacteria of the gut, thus helping to ease stomach troubles. 

3. Kokum – A Powerful Antioxidant : Kokum’s powerful component ‘garcinol’ carries the antioxidant properties. This means that it possess the ability to fight the damaging effect of free radicals which if left in the body are known to relate to range of illnesses like cancer, diabetes, heart disease etc. Overall it promotes cell regeneration and maintains the health of cells and organs of the body. 


4. Kokum – For Cracked Heels : This again has its roots linked to ancient Ayurveda. An application of a paste of kokum in combination with butter or oil has been used to cure cracked heels, skin rashes and blisters. For that instance kokum butter is quite famous and it also has its presence in many cosmetics like skin lotions, soaps and balms. 

5. Kokum – To Beat Body Heat : Kokum juice is an immense thirst quencher which has cooling effect on the body. Drink a glass of Kokum juice to beat the scorching heat of summer. 

6. Kokum – For a Healthy Heart : The hydroxycitric acid – a compound found in kokum has been known to reduce cholesterol levels and suppress appetite, thus working towards controlling obesity and maintain a heathy heart.

However the quantities which will showcase this profound effect is yet to be researched. 

benefits of kokum

 by Tarla Dalal
kokum juice recipe | kokum sherbet | kokum sharbat | traditional kokum juice benefits | with step by step photos. kokum juice is a pleasing drink to overcome sun stroke. Learn how to make traditional kokum juice to beat summer heat. Trust a glassful of this kokum sherbet to instantly refresh you, the desi way. Full of tang and spice, this tongue-tickling sherbet has strong notes of cumin and black salt that complement the tanginess of kokum beautifully. Kokum benefits. A chilled glass of kokum sherbet made with dried kokum, little sugar and salt / black salt will help to ease acidity burps. However too much sugar can aggravate acidity, thus keep a check on the usage of sugar. To make kokum juice. Combine the kokum and 1 cup of water in a microwave-safe bowl and microwave on high for 1 minute. Keep aside for 10 minutes. Drain the kokum-water mixture and keep the kokum and the drained water aside. Combine the kokum and ½ cup of drained kokum water in a mixer and blend to a smooth paste. Keep aside. Combine the sugar and ½ cup water in a microwave-safe bowl and microwave on high for 8 minutes, stirring once in between after 4 minutes. Add the prepared kokum paste and mix well. Strain it using a sieve and keep the kokum-sugar mixture aside and discard the kokum remains. Add the cumin seed powder, black salt and citric acid to the kokum-sugar mixture and mix well. Just before serving, put 2 tbsp of the prepared kokum mixture in glass and pour ½ cup of chilled water over it. Serve immediately. In this recipe of kokum sharbat, we show you how to cook the kokum quickly in the Microwave oven and prepare Kokum Sherbet easily at home. Keep a bottle of this sherbet concentrate in the fridge, so you can dilute it and have pure homemade sherbet whenever you wish to, instead of using readymade syrups. This traditional kokum juice to beat summer heat is truly refreshing. Kokum is known to beat sunstroke and the sugar gives you an instant source of energy too. Tips for kokum juice. 1. Use the semi-dried variety of kokum which does not have seeds and are soft as shown in the image in this recipe. 2. Sugar can be adjusted as per your sweet tooth. 3. The citric acid has been added to increase the shelf life of the syrup, but if you wish you can avoid it. 4. Cool the kokum-sugar mixture completely and store refrigerated in an air-tight container. Also check out for more refreshing drink recipes like Minty Mango Delight, Angoor ka Sherbat, Chaas, Coconut Water with Coconut Meat, Khus Lime Float and Lime Cup. Enjoy kokum juice recipe | kokum sherbet | kokum sharbat | traditional kokum juice to beat summer heat | with step by step photos and video below.
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Benefits of Kokum
 on 11 Apr 20 05:06 PM