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 Benefits of Garden Cress Seeds (Halim, Haleem)

  Last Updated : Dec 23,2019

5/5 stars      2 REVIEWS

Benefits of Garden Cress Seeds (Halim, Haleem)

When you talk of health and nourishment, garden cress seeds shouldn’t be ignored or underestimated. Usually roasted and most commonly used in salads and soups, these are commonly known as Halim in Hindi, Asalio in Gujarati and Ahliva in Marathi. 

Top 5 Health Benefits of Garden Cress Seeds (Halim)

Here’s how these tiny seeds benefit us…

1Reduces Fatigue - Cures Anaemia : A tbsp. of these seeds offer 12 mg of iron, which is difficult to source it from any other ingredient from such a small quantity. 60% of iron requirement is fulfilled by consuming a tbsp. A simple concoction of Halim Water once a day or at least 3 to 4 times for 1 to 2 months can help increase your hemoglobin levels and cure anemia to some extent. Add a tsp of lemon juice to this water as lemon juice abounds in vitamin C, which further enhances iron absorption. Try it out…

Benefits of Coconut Water 

2Acts as Galactogogue - Increases Breast Milk Production : Being rich in iron and a galactagogue (a food which enhances breast milk production), it’s beneficial for lactating moms. It’s considered a post-partum food, which is served to nursing mothers usually in the form of ladoo. This recipe of Halim Ladoo is a must-try for new mums feeding their bundle of joy.  

Halim Ladoo, Halim LadduHalim Ladoo, Halim Laddu

3High in Protein – Excellent for Weight Loss : The Halim Water concoction mentioned above works as ‘wonder food’ for weight watchers too.

Try having it on an empty stomach early in the morning or in-between meals. Its high protein content helps to satiate you and build muscle mass too. That’s your ladder to achieving a trimmed waist line. 

4High in Fiber – Beneficial for Gastro Intestinal diseases : Garden cress seeds are a good cure to constipation. The fiber from the seeds when had with water helps to bind the stools and aids in its east movement through the digestive tract.

5Contains Phytochemicals - Regulates Menstrual Cycle : These seeds are considered to be rich in phytochemicals which are similar to estrogen, thus known to help in regulating menstrual cycle. However it is recommended, especially for young girls, to consult their gynecologist before consuming garden cress on a regular basis as other hormone related drugs may also have been prescribed. 


A Word of Caution : True to the fact that garden cress seeds have many health benefits, do not go overboard with it. The recommended serving size would be 1 tbsp (12 gm) 2 to 3 times a week or as recommended by your doctor / dietitian. It contains some amount of goitrogens which prevent iodine absorption.

Nutritive Information for Garden Cress Seeds (Halim):

1 tbsp of garden cress seeds is about 12 grams
RDA stands for Recommended Daily Allowance.

Energy - 55 calories
Protein –3 g
Carbohydrate – 4  g
Fat – 2.9 g
Fiber – 0.9 g

0.07 mg of Vitamin B1 (Thiamine) = 5.9% of RDA ( (about 1.2 to 1.6 mg for men)
0.07 mg of Vitamin B2 (Riboflavin) = 5.2% of RDA (about 1.4 to 1.9 mg for men)
1.7 mg of Vitamin B3 (Niacin) = 14.3 % of RDA (about 12 mg)

See full nutritional details of garden cress seeds in Garden Cress Seeds (Halim) glossary click here.

benefits of garden cress seeds halim

halim drink recipe | garden cress seed with lemon juice recipe | iron rich garden cress seed | how to make halim drink recipe | with 6 amazing images. Halim drink recipe is an easy and tasty way to top-up your iron reserves using garden cress seeds. Iron rich garden cress seed is usually combined with lemon juice and water and served. Learn how to make halim drink recipe at home. Garden cress seeds or halim is a tiny treasure trove of nutrients. This garden cress seed with lemon juice recipe is loaded with iron, and is also an excellent source of folic acid, vitamins C , A and vitamin E, dietary fibre, calcium and protein. We have made a tasty halim drink recipe by soaking garden cress seeds in water. Further lemon juice has been added to increase its vitamin C content. The lemon juice not only makes the drink tasty but also gives a good amount of vitamin C, which improves the absorption of iron from this garden cress drink recipe. You can also try other tasty recipes with garden cress seeds like the Halim Ladoo and Aliv Nutri Paratha. Enjoy halim drink recipe | garden cress seed with lemon juice recipe | iron rich garden cress seed | how to make halim drink recipe | with step by step photos.
 by Tarla Dalal
halim ladoo recipe | alive laddu | alive che ladoo | Maharashtrian halim ladoo | with amazing 17 images. halim ladoo is a traditional Maharashtrian sweet dish made with iron-rich garden cress seeds, ghee, jaggery, rava, powered almonds and desiccated coconut. Once the halim is soaked, this is a super quick Maharashtrian halim ladoo to make. Want to boost your iron levels, then nothing better than halim ladoo recipe. Do you know that 100 grams of garden cress seeds offers 100 mg of iron? Who would have thought that this tiny seed is a goldmine of iron! Halim ladoos are really very easy to make and you can quickly assemble them too! All you need to do is to soak halim 3 hours prior to preparing it. To proceed, heat ghee in a non-stick pan. Add soaked garden cress seeds and add jaggery. You can use jaggery powder. Add semolina and mix well. Further, add coconut. Add coconut. If you want to use fresh coconut then grate the coconut and fry it in ghee until its moisture evaporates completely and then add to the Halim ladoo mixture. Lastly, add almonds. You can also add other dried fruits like cashew nuts, walnuts, pistachios can also be added to fortify aliv laddu. Mix well and our mixture for halim laddu is ready!! Next, transfer to a plate and divide into portions while its warm and still easy to handle. Serve or store the Halim ladoo in an air-tight container. Halim ke ladoos can be eaten during winters as it keeps our body warm and is good for lactating mothers. We would like to share some tips to make the halim ladoo recipe. 1. Add jaggery. You can even make use of jaggery powder to make Garden Cress Seeds Sweet Balls. 2. If you are facing a problem in rolling theHalim ladoo, grease the palms with some ghee. Enjoy halim ladoo recipe | alive laddu | alive che ladoo | Maharashtrian halim ladoo | with detailed step by step recipe photos below.
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Benefits of Garden Cress Seeds (Halim, Haleem)
 on 05 Mar 20 04:35 PM

nice information
Benefits of Garden Cress Seeds (Halim, Haleem)
 on 25 Mar 19 07:13 PM