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Whole Wheat Salad Garlic Tomato Chutney Wrap

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Tarla Dalal

 29 April, 2014

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होल व्हीट सलाद गार्लिक टमॅटो चटनी रैप - हिन्दी में पढ़ें (Whole Wheat Salad Garlic Tomato Chutney Wrap in Hindi)
હોલ વીટ સલાડ ગાર્લિક ટોમૅટો ચટની રૅપ - ગુજરાતી માં વાંચો (Whole Wheat Salad Garlic Tomato Chutney Wrap in Gujarati)

Table of Content

About Whole Wheat Salad Garlic Tomato Chutney Wrap down arrow
Ingredients down arrow
Methods down arrow
Nutrient values down arrow

People often undo the benefits of a veggie-loaded filling by rolling it into a nutrition-scarce refined flour wrap. 

 

Why not use leftover chapatis as a wrap instead—as shown in this recipe? It will make innovative use of leftovers while also ensuring better nutrition. This Whole Wheat Salad Garlic Tomato Chutney Wrap can be prepared quickly if you keep some garlic-tomato chutney handy. The use of bean sprouts and other fresh veggies and greens makes this wrap rich in vitamins and iron.

 

Whole Wheat Salad Garlic Tomato Chutney Wrap recipe - How to make Whole Wheat Salad Garlic Tomato Chutney Wrap

Tags

Preparation Time

15 Mins

Cooking Time

30 Mins

Total Time

45 Mins

Makes

4 wraps

Ingredients

Main Ingredients

To Be Mixed Together For The Salad

Method
  1. Divide the salad and garlic tomato chutney into 4 equal portions and keep aside.
  2. Place a chapati on a clean, dry surface and spread a portion of the garlic tomato chutney evenly over it.
  3. Place a portion of salad in the centre of the chapati and roll it up tightly.
  4. Repeat steps 2 and 3 to make 3 more wraps.
  5. Serve immediately.

Whole Wheat Salad Garlic Tomato Chutney Wrap recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per wrap
Energy117 cal
Protein3.9 g
Carbohydrates20 g
Fiber4.3 g
Fat2.8 g
Cholesterol0 mg
Sodium23.5 mg

Click here to view Calories for Whole Wheat Salad Garlic Tomato Chutney Wrap

The Nutrient info is complete

Your Rating*

user
n_katira

Sept. 13, 2021, 2:49 p.m.

Excellent , Thank you very much mam

5 
user
Reemanshuk

July 15, 2021, 4:15 p.m.

This is simply yum.. I made it in dinner.. Fills t stomach completely can use salad sauce instead of mayo..

5 
user
Bharti

Oct. 11, 2014, 3:38 p.m.

good recipes

5 
user

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