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Crispy Bread Cups
Tarla Dalal
29 April, 2014
Table of Content
An enticing and wholesome bread delight that can be served as a snack, a breakfast or as an appetizer before the main meal.
Crispy Bread Cups contain loads of corn and low-fat milk, making it a great source of energy, calcium and protein, which are essential for healthy bones and muscles. Kids will also love the appealing presentation of this dish—when preparing for kids you may use regular butter and milk instead of low-fat variants.
Crispy Bread Cups recipe - How to make Crispy Bread Cups
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
3 Mins
Baking Time
20 Mins
Baking Temperature
200°C (400°F).
Sprouting Time
0
Total Time
18 Mins
Makes
8 bread cups
Ingredients
For The Toast Cases
8 slices leftover whole wheat bread
1/2 tsp low fat butter for greasing
For The Filling
3/4 cup boiled sweet corn kernels (makai ke dane)
1 tsp oil
1/4 cup finely chopped onion
1/4 cup finely chopped capsicum
1 1/2 tsp finely chopped green chillies
1/2 tbsp cornflour dissolved in 1/2 cup cold
salt to taste
Method
For the filling
- Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 30 seconds or till they turn translucent.
- Add the capsicum and green chillies and sauté on a medium flame for 1 minute.
- Add the sweet corn, cornflour-milk mixture and salt, mix well and cook on a medium flame for 1 minute or till the mixture thickens, while stirring continuously.
- Divide the filling into 8 equal portions and keep aside.
For the toast cases
- Remove the crust from the bread slices.
- Wrap the bread slices in a muslin cloth and steam in a steamer for 4 to 5 minutes.
- Place the bread slices on a clean, dry surface and roll them very gently using a rolling pin.
- Grease a muffin tray using low-fat butter.
- Press the rolled bread slices into the moulds of the greased muffin tray and bake in a pre-heated oven at 200°c (400°f) for 15 minutes or till the bread is crisp. Keep aside.
How to proceed
- Fill a portion of the filling in each toasted bread case.
- Serve immediately.
Crispy Bread Cups recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 74 cal |
| Protein | 2.4 g |
| Carbohydrates | 14.1 g |
| Fiber | 0.7 g |
| Fat | 1.2 g |
| Cholesterol | 0.6 mg |
| Sodium | 3.1 mg |
Click here to view Calories for Crispy Bread Cups
The Nutrient info is complete
Foodie #511938
Feb. 21, 2021, 7:22 a.m.
Foodie#392535
May 30, 2020, 4:58 p.m.
Ashok
Oct. 2, 2018, 8:44 p.m.
Temperature cannot be 2000 c or 4000 f....it''s too high .please check and rectify the mistake
Tarla Dalal
Oct. 2, 2018, 8:44 p.m.
Thanks Ashok, we have fixed the error.
sadna
Dec. 29, 2010, 11:50 p.m.
crispy bread cups jo bhare huye mixtura me muje bahut pasand aaya
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