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Spicy Chapati Cooked in Buttermilk recipe | Leftover Roti in Chaas Gravy | Curd Roti Sabzi |
Tarla Dalal
20 April, 2014
Table of Content
About Spicy Chapati Cooked In Buttermilk
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Ingredients
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Methods
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How to make Spicy Chapati Cooked in Buttermilk
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Nutrient values
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Spicy Chapati Cooked in Buttermilk recipe | Leftover Roti in Chaas Gravy | Curd Roti Sabzi |
This Spicy Chapati Cooked in Buttermilk, also known as Leftover Roti in Chaas Gravy or Curd Roti Sabzi, is a brilliant example of how simple, everyday ingredients, especially leftovers, can be transformed into a comforting and flavorful meal. It's a traditional Indian dish that speaks to resourcefulness and a love for wholesome, home-cooked food, offering a unique blend of tangy, savory, and subtly sweet flavors.
The core of this dish cleverly utilizes 4 leftover rotis, torn into pieces, giving them a new lease on life. The hero of the gravy is 2 cups of low-fat buttermilk, a lighter alternative to full-fat curd, prepared by whisking together ¾ cup fresh low-fat curds with 1¼ cups of water. The buttermilk is the key to the dish's signature tang and creamy consistency.
The preparation begins with tempering, a staple in Indian cooking. In a deep non-stick pan, 1 tsp oil is heated, followed by 1/2 tsp mustard seeds (rai / sarson) and 1 tsp urad dal (split black lentils). Once the mustard seeds crackle and the urad dal turns golden, 7 to 8 curry leaves (kadi patta) are added, infusing the oil with their aromatic essence. This flavorful tempering forms the base for the entire dish.
After the tempering, the torn chapati pieces are added to the pan and sautéed on a slow flame for just half a minute, allowing them to lightly absorb the flavors. Then comes the buttermilk, along with the spices: 1/2 tsp turmeric powder (haldi) for color and health benefits, 1 tsp chilli powder for a gentle kick, 1 tsp grated jaggery (gur) for a touch of natural sweetness to balance the tang, and salt to taste. All these ingredients are mixed well.
A crucial step in making this dish is to bring the buttermilk mixture to a boil on a slow flame, stirring occasionally. This slow heating prevents the buttermilk from curdling, ensuring a smooth and cohesive gravy. Once the mixture comes to a gentle boil and the chapatis have softened and absorbed the flavors, the dish is ready to be served, garnished with 2 tbsp finely chopped coriander (dhania) for freshness.
Regarding its health benefits: This Spicy Chapati Cooked in Buttermilk can be a good option for various dietary needs. For weight loss, using leftover rotis and low-fat buttermilk keeps calories in check while providing fiber from the roti and protein from the buttermilk, aiding satiety. For diabetics, while it's generally healthier than fried options, the carbohydrates from the roti and jaggery mean portion control is crucial. The low-fat buttermilk and spices make it a heart-friendly choice, as it's low in unhealthy fats. During pregnancy, it offers calcium from buttermilk and energy from roti, but again, moderation is advised, especially considering the spices. It's a comforting and nutritious meal, especially when consumed mindfully.
Tags
Preparation Time
2 Mins
Cooking Time
7 Mins
Total Time
9 Mins
Makes
2 servings
Ingredients
for Spicy Chapati Cooked in Buttermilk
4 leftover roti torn into pieces
2 cups low fat buttermilk , refer handy tip
1 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1 tsp urad dal (split black lentils)
7 to 8 curry leaves (kadi patta)
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
1 tsp grated jaggery (gur)
salt to taste
For The Garnish
2 tbsp finely chopped coriander (dhania)
Method
for Spicy Chapati Cooked in Buttermilk
- Heat the oil in a deep non-stick pan and add the mustard seeds and urad dal.
- When the seeds crackle, add the curry leaves and the chapati pieces and sauté on a slow flame for ½ minute.
- Add the buttermilk, turmeric powder, chilli powder, jaggery and salt, mix well and bring to boil on a slow flame, while stirring occasionally.
- Serve hot garnished with the coriander.
Handy tip:
- To make 2 cups of low-fat buttermilk, whisk together ¾ cup fresh low-fat curds,with 1¼ cups of water.
- Bring the buttermilk mixture to boil on a slow flame is necessary to avoid it from curdling.
Spicy Chapati Cooked in Buttermilk recipe with step by step photos
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To make spicy chapati cooked in buttermilk, heat oil in a deep non-stick pan.
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Once the oil is hot, add mustard seeds.
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As the seeds splutter a little, add urad dal. It will add in a nice nutty taste to our dish.
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Once the seeds crackle, add curry leaves. It add in a distinctive flavour in the dish.
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Add the chapati pieces and sauté on a slow flame for 1/2 minute.
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Add the buttermilk. Make sure the curd that you have used to make buttermilk is not sour.
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Add turmeric powder.
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Add chilli powder.
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Add jaggery. You can use sugar if jaggery is not available.
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Add salt to taste and mix well and bring to boil on a slow flame while stirring occasionally.
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Serve hot and immediately garnished with coriander.
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To make spicy chapati cooked in buttermilk, heat oil in a deep non-stick pan.
Nutrient values (Abbrv)per plate
| Energy | 239 cal |
| Protein | 9.2 g |
| Carbohydrates | 40.5 g |
| Fiber | 5.5 g |
| Fat | 5.1 g |
| Cholesterol | 0 mg |
| Sodium | 59.5 mg |
Click here to view Calories for Spicy Chapati Cooked in Buttermilk
The Nutrient info is complete
Payal Parikh 86
April 29, 2021, 3:15 p.m.
Everytime I have leftover chapatis I now make this recipe. It is so easy and great for breakfast or snacks. Best part is all the other ingredients are always available at home.
Foodie #665223
Feb. 12, 2020, 9:07 p.m.
tarala dalal recipes in gujarati lengvej app
n_katira
Nov. 2, 2019, 6:02 p.m.
oh one of my favourite... sweet and spicy - it describes both....and quick too as it is made with leftover rotis. My mom use to make this often as evening after school snack for me. This recipe gives the same taste.... tx for the recipe.
Bhoomika
Dec. 10, 2018, 1:38 a.m.
Vaghareli rotli yummy _x0001F60B_ kathiyavadi brunch or dinner
Foodie #678059
April 4, 2016, 2:27 a.m.
krupali
Dec. 10, 2012, 12:40 a.m.
Aagla diwas ni bacheli chapati no use karva ni aa best recipe che ne jayre chapati chaas ne bija indain masala ni saathe cook thata ne saathe j saras majano nasto tayar thai jay che...good recipe thank you mam.
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