Stir- Fried Paneer, Broccoli and Baby Corn


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Stir- Fried Paneer, Broccoli and Babycorn, a medley of crunchy veggies, sliced mushrooms and soft paneer, is stir-fried with pungent soy sauce, aromatic til and crunchy crushed peanuts.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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A medley of crunchy veggies, sliced mushrooms and soft paneer, is stir-fried with pungent soy sauce, aromatic til and crunchy crushed peanuts. Til and peanuts always make a winning combination, whether in a sweet and crunchy chikki or as a seasoning for veggies, and you are sure to realize this truth once you try this delicious Stir-Fried Paneer, Broccoli and Baby Corn, as the rich flavour and texture of peanuts and sesame seeds stand out despite the spicy sauce used here.

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Stir- Fried Paneer, Broccoli and Baby Corn recipe - How to make Stir- Fried Paneer, Broccoli and Baby Corn

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Method
    Method
  1. Combine the soya sauce and cornflour along with ½ cup water in a bowl and keep aside.
  2. Heat the oil in a broad non-stick pan or wok, add the paneer and sauté on a medium flame for few seconds.
  3. Add the broccoli, baby corn, capsicum and mushrooms and sauté on a medium flame for 1 to 2 minutes.
  4. Add the soya sauce-cornflour mixture, sesame seeds, peanuts, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
  5. Serve hot.
Accompaniments

Carrot and Paneer Toast 
Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking) 
Corn and Cheese Toast 
Spinach, Paneer and Dal Soup 

Nutrient values (Abbrv) per serving
Energy270 cal
Protein10 g
Carbohydrates28.5 g
Fiber4.9 g
Fat14.9 g
Cholesterol0 mg
Sodium353.9 mg

RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook

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Reviews

Stir-Fried Vegetable
5
 on 24 Aug 12 10:38 AM


Stir fried broccoli with baby corn, peppers and Paneer mixed with soya sauce and garnished with sesame seeds.